Pain on the thigh Thigh pain

Thigh pain is not only a common problem in runners and joggers. Many people complain while sitting about pain that radiate into the thigh. This article is intended to shed light on the different backgrounds and causes of thigh pain.

Contents:
Pain on the thigh: thigh pain
Synonyms
Pain on the front thigh
Pain on the thigh inside
Pain on the outside of the thigh
Pain on the back of the thigh
Naturopathic and thigh pain
Home remedies and thigh pain

Synonyms

Thigh pain, thigh pain, femoral pain, thigh trigger band, lateral femoral trigger ligament, dorsal thigh triggering ligament, posterior thigh retrigger band, cylinder torsion on the thigh, irritation of the femoral nerve, irritation of the iliotibial band, gluing of the hamstring muscles.

Symptoms of thigh pain

First, the location on the thigh important, whether the pain behind, sideways, front or center of the thigh. Then there are differences of appearance. Footballers or runners, for example, often complain of pain on the inside of the thigh when shooting or running.

Pain that occurs while sitting is reported by most sufferers at the front or back. This can radiate partly to the whole leg (usually in front) or a pulling burning pain along a line (usually behind or laterally). This pain often occurs when lying down with legs outstretched, when leaning forward or when getting up after a long sitting or in the morning.

Pain on the front thigh

The pain on the front thigh is often nerve pain. In the front, the thigh is supplied by the femoral nerve, which comes from the upper lumbar spine, between the two parts of the hip flexor muscle (iliopsoas muscle) and under the inguinal ligament. When sitting, the bar is somewhat pinched and shortened the hip flexor, which can probably lead to a jamming of the nerve, with radiations in the thigh. According to operating staff, it should be partly come in the context of surgery in anesthetized patients to the fall of the leg of the narrow operating couch, which has probably led to over-stretching and thigh pain after surgery. In addition to the nerves, of course, the front muscles may be affected by strains or irritation.

Pain on the thigh inside

Pain on the inside of the thigh is usually triggered by mechanical stress, such as when running or playing football. Often these are problems with the muscles, the adductors using the leg.

On the inside of the thigh, there is also a nerve that supplies this area: the obturator nerve. The French osteopath Jean Pierre Barral states that this nerve can be damaged in fractures of the pelvis or after operations in the abdomen and can cause discomfort on the femoral side. On his way the nerve must pass through the hole, which is above the seatbone in the pelvic bone. Also there indicates Barral, it can come in case of a break (Obturatorhernie), by inflammatory processes in the abdomen or the pubic bone to bottlenecks that can pinch the nerves.

Pain on the outside of the thigh

On the outside of the thigh, there is a thick connective tissue tendon of the iliotibial tract. In the book "Functional Anatomy of Humans", the German anatomist Johannes W. Rohen convincingly explains how one could test in a study that this rough structure works like a tension belt for our thighs, as the tendon takes tensile and compressive loads off the thigh , Thus, it is conceivable that an unfavorable tensile or pressure distribution or adhesions in the sliding surfaces to the underlying tissue can lead to discomfort. In the course of the iliotibial tract there are also therapeutic reflex points - the so-called Chapman points - which are intended to treat intestinal complaints. This is a connection between bowel problems and complaints on the outside with Chapman points produced.

The outside is supplied by a nerve, which slips completely under the inguinal ligament - the Nervus cutaneus femoris lateralis. He can also be disconnected from the osteopathic point of view under the inguinal ligament and thus make complaints on the outside.

Pain on the back of the thigh

Of course, the back of the thigh is always immediately linked to the sciatic nerve. Tags like sciatic pain and herniated disc are immediately present. The sciatic nerve, however, can also be clamped under the muscle after it has passed through the buttocks: the piriformis muscle. In many people, the buttocks pain hard and permanently tense. This does not always have to cause back pain, backache or back pain, but can also cause pain on the back of the thigh. Since the nerve runs between the back muscles, pain can also come from the gluing of the gliding layers of the muscles among one another (fascia), which may also hinder the nerves. The French osteopath Alain Croibier points out that tension in the pelvis or pelvic ligaments can also hinder the nerves on his way.

Naturopathic and thigh pain

Manual therapies are usually the first port of call for people with musculoskeletal pain. Orthopedically and neurologically, structural causes should be excluded for thigh pain.
In osteopathy, visceral osteopathy is often the drug of choice. Movement disorders of the kidneys are often associated with upper lumbar spine compression and abdominal movement disorders that may interfere with the lower lumbar spine and sacral nerves. Furthermore, of course, uneconomic stress distributions from the point of view of visceral osteopathy, the nerves at bottlenecks, for example, under the inguinal ligament, disconnect and cause the discomfort.

For example, therapists working with reflex points may experience pain on the outside of the thigh for problems with the bowel. The Rolfing, or Structural Integration, considers the entire statics as the cause of complaints and looks, or treated beyond the thigh. According to the fascial distortion model (FDM), the approach is more direct. The pain is seen as a twisting of the fascia in pulling burning pain and treated in the course. Large-scale discomfort is seen as an unphysiological overlap of the superficial coiled-cylinder facets that are treated by hand-removal by the FDM therapist or cupping heads.

Home remedies and thigh pain

If structural causes have been excluded from an orthopedic and neurological perspective, it may be useful to supplement the manual treatment. If pains on the back of the thigh are caused by a hard twitch of the piriformis muscle, stretching of the piriformis muscle or hamstring muscles at home or after exercise may be useful. Pain on the outside and inside, when caused by the tractus, can also be treated even following instructions from a physiotherapist, Rolfing therapist or osteopath. Front thigh pain may require stretching of the hip flexor if the sufferer overacts the practitioner's analysis. (Tf)