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Home remedies for wrinkles
contents
- Healthy lifestyle can delay wrinkling
- Nutrition tips for wrinkles
- Home remedies for facial wrinkles: Rich masks
- Natural applications for skin rejuvenation
- Simple gymnastics exercises against facial wrinkles
- Schüssler salts against wrinkling
- Anti-wrinkle treatment with homeopathy
- Home remedy for wrinkles under the eyes
- Natural home remedies for wrinkles on the neck and décolleté
Healthy lifestyle can delay wrinkling
Wrinkles represent a natural aging process of the skin, which can not be avoided in the long run. In the course of aging, the cell renewal slows down and the connective tissue breaks down collagen, whereby the skin loses its elasticity and becomes thinner. It stores only a little fluid, becomes drier and prone to wrinkles, especially the skin on the face, neck, back of the hand and the top of the forearm is affected. In addition to the individual hereditary factors, a number of other factors often influence the formation of wrinkles at an early age and can later intensify these massively. These include a lot of sunlight, smoking, pollution, too little sleep, negative stress, certain medications, nutritional deficiencies or abrupt weight loss. Also, hormonal influences, the daily diet and skin care habits have a strong influence on the connective tissue and thus on the development of wrinkles. Accordingly, a healthy lifestyle and the use of natural home remedies can delay or reduce the formation of wrinkles - but natural skin aging can not be prevented.
Wrinkles are part of life. However, a few natural uses can help to slow down the aging process of the skin. Picture: contrast workshop - fotolia Nutrition tips for wrinkles
Nutrition plays an important role in the subject of "wrinkles" because it can severely influence the external appearance of the skin. Vitamins rich in nutrients can both prevent and reduce wrinkles "from within". Particularly suitable here is e.g. green vegetables such as spinach, broccoli or kale, which due to the high content of vitamin B can relieve minor inflammation and provide a healthy, fresh skin. Vitamin C is also very important because it is needed by the body to form collagen for skin elasticity. In addition, vitamin C protects against the so-called "free radicals", which damage the body and skin cells. Plenty of vitamin C (ascorbic acid) is found mainly in red peppers, citrus fruits, red and dark berries, pineapple and rosehip and sea buckthorn juice.
Vitamin E can also help to give a younger-looking complexion, which protects the skin, compensates for moisture loss and promotes cell regeneration (epithelization). The valuable vitamin is found mainly in grains, nuts or vegetable oils such as wheat germ, sunflower seed or linseed oil. Also, vitamin A-rich foods should be regularly on the menu, if you want to do something against his wrinkles. Because this stimulates cell division and supports the formation of elastic fibers, which makes the skin thicker and receives an improved structure. In addition, vitamin A can help well with dry skin and thereby slow down the natural aging of the skin. It is one of the fat-soluble vitamins and comes exclusively in animal foods such. Fish, dairy products, meat and offal. A variety of vegetables and fruits also contain certain precursors of the vitamin ("carotenoids"), which are converted in the intestine of humans by enzymes to vitamin A. These include carrots, spinach, fennel, honeydew melon and apricots.
Elemental is sufficient drinking to keep the skin hydrated, healthy and elastic. If the body lacks water, it is less resistant and dries "from the inside". As a result, it is rough, flaky and cracked, loses its elasticity and shows first wrinkles. To prevent this, so should be drunk regularly. The German Society for Nutrition recommends adults a daily minimum amount of 1.5 liters of liquid per day - the need for hot temperatures and sweaty activities can of course increase. Accordingly, water (with or without carbonic acid) and low-energy drinks such as unsweetened tea should be preferred.
Home remedies for facial wrinkles: Rich masks
Helpful and beneficial for wrinkles and dry skin on the face may e.g. be a homemade avocado mask. It contains many valuable fats as well as the vitamins A, C and E, which are good for the skin and moisturize it. In addition, the pear-shaped fruit with green peel and yellowish-green flesh has a high content of amino acids, which have a positive effect on the collagen content of the skin and thereby contribute to a fresher and younger appearance. For the mask, mix the finely crushed pulp of half an avocado with two to three tablespoons of high quality olive oil until a smooth green mass is obtained. Then gently rub the porridge with your fingers into the skin and after approx. 20 minutes carefully rinse with cold water again.
Carrots are also great for an anti-aging face mask. Because the healthy vegetables contain much beta-carotene and other important antioxidants, which can ward off as a kind of "shield" aggressive, cell-damaging oxygen compounds ("free radicals"). To make a mask, one to two carrots are first washed, peeled, cut into small pieces and steamed until soft. Then they are pureed to a fine pulp and mixed with a tablespoon of honey and olive oil. Now apply the mask to the cleansed skin and leave on the skin for about 15 minutes. Finally, carefully remove the carrot mass with a tissue and rinse thoroughly with warm water.
Another natural "wrinkle killer" are cucumbers, because they donate a lot of moisture to the skin due to their high water content and at the same time have a firming effect. In addition, they have a skin-clarifying and refreshing effect, making them a proven home remedy for acne and blemished skin. For the anti-wrinkle mask, the cucumber is first peeled and finely chopped. Then mix two to three tablespoons of cucumber porridge with two to four tablespoons of natural quark and spread the mixture evenly on the cleansed face. If you want to treat your eyes to an extra dose of freshness or to relieve swollen eyelids, place two slices of cucumber on the closed eyes.
Fresh, unsprayed apples are also a good home remedy for facial wrinkles, because the fruit acid has a skin-tightening and refreshing effect at the same time. For a mask, a washed apple is finely grated and mixed with a tablespoon of honey. The well blended porridge is then applied to the face, neck and décolleté and left on the skin for about 30 minutes. Finally, rinse the apple-honey mixture thoroughly with lukewarm water.
Face masks of all kinds promise recovery for the skin. Picture: contrast workshop - fotolia A nourishing facial mask made of almond oil and honey has proven to be an effective remedy for dry, wrinkled skin. This consists of saturated and monounsaturated fatty acids (omega-9), oil and linoleic acid (such as omega-3 and 6), penetrates well into the skin and provides it with moisture. In addition, the oil contains abundant vitamins (A, E, D, etc.) and minerals (e.g., calcium, magnesium) that perform various valuable tasks, such as, e.g. take over the cell regeneration in the skin and the protection against free radicals. For the mask, a tablespoon of almond oil is mixed with half a tablespoon of honey and gently applied to the cleansed facial skin. After about 20 minutes of exposure, the oil mixture is also washed thoroughly with lukewarm water.
Natural applications for skin rejuvenation
A true "miracle cure" for a wrinkle-free, fresh look is relaxed sleep. Between seven and eight hours of sleep are considered ideal, so that the skin and body can regenerate completely. Accordingly, it is important to ensure that the atmosphere is relaxed and the stress of the day is not taken to bed. So instead of rushing and sleeping under tension, it is best to relax first by take a soothing bath or read a book comfortably. Anyone who still has problems letting go of everyday life can use special techniques and stress reduction exercises, such as Use autogenic training, breathing exercises, or Jacobson's progressive muscle relaxation to help you find a peaceful, healthy sleep.
Even a steam bath with chamomile is a blessing for the skin on the face and can make it look years younger, as the circulation in the skin is stimulated and the pores open. For the bath, put a handful of chamomile flowers or three or four bags of chamomile tea in a bowl of about one liter of boiling water and let the infusion draw for about five minutes. Then hold your head over the bowl and let the hot steam into the skin for eight to ten minutes, the effect can be enhanced even if the head and bowl are completely covered with a towel.
Home remedies of natural medicine: chamomile. Image: Alexander Raths - fotolia Simple gymnastics exercises against facial wrinkles
To get a rosy, tighter skin with fewer wrinkles, even simple exercises can help. Because even on the face are muscles that can be strengthened by targeted training. For the area of the mouth, lips and cheeks, e.g. the so-called "smile exercise" proven, which acts on the large zygomatic muscle. To do this, first place your thumb and forefingers on the corners of the mouth and outer eyes to prevent wrinkles during exercise. As soon as the fingers keep the skin taut, the corners of the mouth are pulled upwards like a clown's face for about five seconds. The exercise should be carried out gently and make no faces, because the wrinkles can be reinforced at the end. Afterwards, the muscle is relaxed for at least ten seconds, so that the skin can regenerate again.
Schüssler salts against wrinkling
Schüssler salts are another popular home remedy for wrinkles. These are mineral salts in homeopathic dosages that have an effect on the mineral balance by regulating it, compensating for deficiencies and curing disorders. The alternative healing method was justified by the Oldenburg doctor and homeopath Dr. Ing. Wilhelm Heinrich Schüßler (1821 - 1898), whose original idea was to simplify homeopathic treatment. In the course of this, his own treatment concept was created, which is based on the assumption that diseases arise from disorders of the mineral balance of the body cells and can be cured accordingly by homeopathic gifts of appropriate minerals.
Schüssler identified twelve so-called "basic salts", each salt taking on exactly defined tasks and functions in our body. These include, e.g. Ferrum phosphoricum (salt # 3), potassium sulfuricum (# 6), and sodium chloratum (# 8). Later, Schüssler's biochemists introduced 15 other substances (e.g., calcium sulfuratum, selenium), which are today known as "supplements.".
Schüssler salts against wrinkles. Image: Gerhard Seybert - fotolia As a natural remedy for wrinkles is mainly calcium fluoratum (salt No.1) in question, which is considered the salt of the skin, tissues and vessels. Accordingly, it plays a central role in the elasticity and strength of tissues (such as skin, vessels, muscles, etc.) and may be used both internally (e.g., by tablets or drops) and externally in the form of a cream or lotion. Also salt # 11 - Silicea - can help with wrinkles and diminishing elasticity of the skin. The so-called "salt of connective tissue, skin, hair and nails" is important for a firm connective tissue and a healthy skin, it can also have a positive effect on the conductivity of the nerves, hair growth and the stability of the nails.
Anti-wrinkle treatment with homeopathy
Homeopathic remedies are also very popular in order to prevent premature skin aging and to reduce existing wrinkles. Silica (silica), which acts especially on the connective and supporting tissue and strengthens it, is considered here in the first place. For dry, chapped skin, Natrum Muraticum has proven itself, if the skin is rather flaky, potassium Sulfuricum may be the drug of choice. If the skin has already lost much of its elasticity and first wrinkles appear, Calcium Fluoratum helps. In what potency and frequency the homeopathic remedies are taken, should be discussed in advance with a homeopath or naturopathic doctor.
Home remedy for wrinkles under the eyes
In order to maintain an even face and as wrinkle-free eyes as possible, proper cleaning is absolutely indispensable. Especially the sensitive facial skin must be freed daily from make-up residues, sebum, dirt and sweat, so that the pores do not clog and overnight a complete regeneration and cell regeneration is possible. If you do not clean it, you quickly develop skin problems such as blemishes, pimples or rashes, and the skin appears pale, pale and aging faster. When cleaning, it should be noted that, especially with dry skin, at most lukewarm water is used so as not to deprive it of additional moisture and fat (lipids). In this case, cleaning oils and moisturizing gels are very suitable. In the case of oily or impure skin, soap-free and ph-neutral products should be used instead.
A special challenge when removing make-up from the eye area is often the mascara, because many women have difficulties to remove them thoroughly and therefore the color with vigorous rubbing or pressing to body. However, this should be avoided at all costs, as the skin around the eyes is especially thin and sensitive and a heavy "editing" of the eyes can break off the eyelashes and lead to wrinkles. Instead, it is advisable to gently release the mascara by placing a cotton pad soaked in Eye MakeUp remover on the closed eye, gently pressing it down and gently wiping it down.
Sesame, almond or jojoba oil: All natural but high quality oils can reduce wrinkles. Image: PhotoSG - fotolia In addition, home remedies for eye wrinkles can provide valuable help so that little laugh lines do not develop into deep furrows. In question, for example, Ginger oil, because the ginger root is rich in essential oils, vitamin C and minerals, stimulates the metabolism and regulates the fluid balance of the skin. The oil can be bought ready in the drugstore, health food or pharmacy, but can also be produced easily. For this purpose, the ginger is first finely grated and pressed the juice through a cheesecloth or tea towel. Now mix the collected juice in a ratio of 1: 5 with a high-quality oil (eg sesame, almond or jojoba oil) and fill the finished mixture into a dark glass vial. For the application dab off the sensitive skin around the eyes on the evening after cleaning with an oil-impregnated cotton pad and leave the valuable ingredients of the ginger root overnight.
To relieve wrinkles and dark circles, a quick massage can be very effective. To do this, close your eyes and press the center or ring fingers for a few seconds on the lowest point of the interior angle. Then you circle your eyes with your fingers, knocking twice twice, and then finally pressing the temples three times for about five seconds each time.
Natural home remedies for wrinkles on the neck and décolleté
If the wrinkles show up especially on the neck, an oil wrap can serve well. For this a clean cloth is soaked with a high quality cooking oil (for example wheat germ or olive oil) and placed around the neck for 15 to 30 minutes. Even cold can bring a positive tightening effect by e.g. The affected skin is rubbed off with an ice cube or a cold washcloth. Good against creases in the décolleté are small sports exercises that can be easily integrated into everyday life. Effective can e.g. to be the deliberate tensing of the chest muscles: Here you take an upright posture with legs slightly apart. Now raise your hands at chest height, press the inner surfaces together firmly and hold this position for a few seconds. As another exercise for a firmer décolleté, the so-called "arm circles" comes into consideration: Here, too, they are standing with legs slightly apart. Stretch both arms away from the body at a 90 ° angle and let them circle back and forth several times. (No)