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Home remedies for cellulite
contents
- What causes cellulite??
- Avoid risk factors
- The right diet
- Helpful drinks
- Movement must be
- Effective exercises
- Exercise fascia
- Massages against the dents
- Plucked massage
- firming massage
- cupping massage
- massage oil
- Ivy oil
- silica
- Ups and Downs
- birch
- birch sap
- Sea salt as bath and exfoliation
- Petersilientee
- Apple cider vinegar cure
- Potato Wrap
- coffee grounds
- ginger water
- Schüßler salts in cellulite
- Lose excess pounds
What causes cellulite??
At least 80 percent of women show the typical "orange peel" on the thighs, buttocks, abdomen or upper arms in various forms. Cellulite is not a medical problem, but a natural phenomenon of the female body - which is why men are usually unaffected. This is due to certain anatomical conditions, because women have a significantly thinner skin than men. In addition, the connective tissue is weaker in them, since it must be more elastic, so as not to be damaged by a pregnancy.
Naturopathic home remedies can help with cellulite. (Image: Syda Productions / fotolia.com) In addition, there is a different distribution of fat: While men put on the belly especially on the stomach fat ("beer belly"), collected in women extra pounds mostly on the hips, buttocks and thighs. Due to the loose connective tissue, the frequently enlarged fat cells in women are pushed up faster and finally show up in the form of dents on the skin surface. Even women who have always been very slim are not protected from cellulite if they have weak connective tissue. This is in most cases genetic, which is why a mother with strong orange peel own risk increases significantly.
Avoid risk factors
Although almost every woman is more or less affected, there are several factors that may favor the development of orange peel. These include, for example, a genetic bias, overweight, lack of exercise, low blood pressure, venous diseases, circulatory disorders or hormonal changes. Water retention in the legs also contributes to the appearance of cellulite. Accordingly, for example, with regard to hereditary aspects of one's own well-being, it is helpful to accept the typical "women's problem" in some form. In other areas, however, can be heavily influenced by yourself, in what form the unsightly dents come to light. A combination of exercise, healthy eating, and external uses is usually effective, and various home remedies for cellulite can be used effectively and effectively.
The right diet
To minimize the annoying orange peel, a balanced, healthy diet rich in fruits and vegetables is essential. On the other hand, it is important to avoid fast weight loss, as experience has shown that fat accumulates faster after such a "crash diet". Since cellulite also develops as a result of acidification of the body, care should be taken to use as little acid-forming food as possible, such as alcohol, coffee, sweetened drinks (soft drinks, lemonades), animal protein, greasy foods such as chips or chips, and white flour, rice, To eat pasta and sugar. Sugar destabilizes the cell walls in the connective tissue. If you really want to get rid of cellulite, then the sugar intake should be kept as low as possible.
A high-alkaline diet with plenty of vegetables helps boost your metabolism and prevent cellulite. (Image: minoandriani / fotolia.com) Instead, it is advisable to switch the diet as much as possible to basic foods, which strengthen the structure and function of the connective tissue. Especially valuable are the foods that have a high content of silicon. More about the effect of silicon can be found here. Because this trace element supports on the one hand the consolidation and flexibility of the connective tissue and also has a high water binding capacity. This increases the resilience of the skin and metabolic products are better transported away. Potatoes, corn, millet, carrots, beans, apricots and cherries are particularly suitable.
Generally, a lot of fresh, ripe fruits and vegetables with a high vitamin C content (ascorbic acid) should be eaten. Because this is indispensable for the production of collagen, an essential organic component of the connective tissue and the skin. For example, rosehips, sea-buckthorn berries, peppers, citrus fruits and berries, as well as broccoli, Brussels sprouts and potatoes are considered to be particularly rich in vitamin C.
Helpful drinks
In addition to a healthy diet is also sufficient drinking in the fight against the unsightly dents particularly important. The rule of thumb here is about 2.5 to 3 liters of water or unsweetened tea. So much should be drunk to leach out of the body slag and toxins and make the skin look plumper. Fruit juices or soft drinks such as cola, Fanta etc., however, are not suitable because the cellulite is still favored by the high sugar content.
Due to its high silica content, the horsetail has a great effect on skin and hair problems, and improves cellulite when taken regularly. (Image: Ruckszio / fotolia.com) A basic cleansing tea can serve well. For this a teaspoon of nettle and field horsetail are brewed with boiling water and left covered for ten minutes. The tea is then strained and drunk three to four times throughout the day. In addition to this, there are numerous other detoxification tees that can also be used for cellulite prevention.
Movement must be
Who wants to fight the dents on his skin, sports is not around. For lack of movement of the body, this leads to a relaxation of the muscles and a poor circulation. Those who train regularly, on the other hand, activate the metabolism and thus enable a faster purification and thus a firmer connective tissue. Ideal is a combination of endurance and strength training, because while, for example, jogging, swimming or cycling to boost fat burning, muscles are built by strength exercises and the connective tissue is tightened. In combination with exercise can also help a detox.
Effective exercises
For example, a good exercise for cellulite is squats to tone the butt and legs. These should be performed slowly with a straight back, with the feet hip-width apart. The arms are stretched forward while the belly and butt remain taut. Another effective butt exercise is carried out in the so-called "quadruped stand". For this, go "on all fours" on the ground, with the upper and lower arms forming a right angle and the head and back a straight line. Now, when you exhale, first stretch your left leg back and lower it slowly as you inhale. The exercise is then performed on the second leg and repeated approximately ten times per side.
With cellulite, yoga is well-suited for tightening and strengthening the connective tissue from within - Pilates is just as well suited. (Image: fizkes / fotolia.com) In order to combat cellulite on the stomach, so-called "crunches" ("stomach compresses") can be a very effective exercise. These are placed on their backs and their arms are folded behind the head. The legs should be positioned so that the thigh and lower leg form approximately a right angle. The hands are now placed on the temples and the upper body is slowly rolled up with the help of the abdominal muscles, but in contrast to the classic "sit-ups" it is not fully erect. Instead, a few inches are enough while holding the muscle tension.
Afterwards, you return almost to the starting position, whereby the lower back is not put back on the floor in order to maintain the muscle tension. After about 15 repetitions, it will be paused for about a minute. In total, beginners should perform three series of exercise. In the further training course it is advisable to increase the sentences and repetitions further. In general, however, care should always be taken to ensure sufficient rest and relaxation, so as not to overload the body and to keep the fun of training.
Exercise fascia
The ugly lumps on the skin are all the more visible the harder the fasciae (ie tendons, ligaments and connective tissue) are. Fortunately, the fascia can be massaged with a kind of foam roller. This dissolves adhesions and hardening in these body fibers. Furthermore, the blood circulation is improved and the fluid supply of the tissue is increased overall. These processes can store important collagen for the formation of new skin and accelerate the purification of toxins. Every day, the tissue is carefully rolled over the affected area with pressure, for three minutes each for buttocks, thighs and thighs. Before that, some stretching exercises are recommended for the affected muscles. After rolling the fascia, a ten-minute strength training is worthwhile. Squats and lunges - the next day then three sets of pushups (as many repetitions as possible) and ten minutes of fixed jump rope. This tightens the skin and increases the mobility in the lower body enormously, after three weeks of training at the latest one sees the first successes.
A fascial role can not only be helpful in muscle tension, it also loosens the connective tissue and thus reduces the orange peel with regular use. (Image: Printemps / fotolia.com) Massages against the dents
Supportive, a regular massage can be an effective way. Because with this the blood circulation is improved and the metabolism is stimulated, whereby toxins and slags are released in the body and can be excreted more easily. For the best effect, the application should not be too gentle, but should be performed vigorously to stimulate the lower layers of the skin.
Plucked massage
A simple and effective method is the so-called "plucking massage", in which the skin is gradually clamped between the thumb and forefinger, lifted and released. The points on the legs are worked one after the other until the heat is felt everywhere due to the increased blood circulation.
firming massage
Alternatively, it may be advisable to massage the affected areas circularly, for example with a sisal glove, a massage roller or a loofah sponge to promote blood circulation and tightening the skin. The effect is enhanced when an oil is used, which also facilitates the massage of the skin and provides an adequate supply of fat and moisture.
Massages relieve dents in the skin. (Image: puhhha / fotolia.com) cupping massage
With a so-called cupping glass, the affected areas of the body can be treated by themselves. The treatment should be done every day, after a few weeks convincing results are already evident. The skin and connective tissue is thus optimally perfused, small dents disappear after repeated use. This is done by circling the skin in small circles. The repeated slight negative pressure leads the blood through all skin layers. The next day there may be small bruises. Cupping not only helps against the orange peel, it also boosts our metabolism positively.
massage oil
A suitable oil can be quickly made by mixing 100 milliliters of neutral carrier oil such as almond, olive or wheat germ oil with 20 to 30 drops of essential oil. In particular, firming and citrus oils that stimulate the metabolism, such as grapefruit, lime or orange, are particularly suitable. As a "specialist" in weak connective tissue in aromatherapy is also the so-called "Virginia Wacholder", especially when used in conjunction with cypress oil.
A good choice may also be the so-called "argan oil", which is obtained from the seeds of the yellow berry fruit of the argan tree and is known to keep the skin smooth and supple. Also essential rosemary oil is often used for the massage, as it stimulates the blood circulation and skin-tightening effect. Generally, however, the oils should not be used neat to avoid skin irritation, but instead always diluted with a neutral base oil.
Ivy for the self-made cellulite oil can be picked in nature, the toxic ingredients are not extracted. (Image: agneskantaruk / fotolia.com) Ivy oil
An ivy oil can be produced inexpensively, it only takes a few weeks to brew. To do this, disembark a hand-sized tuft of tendrils, then shred the leaves in a household blender or with a herb hoe. Then clean the household blender thoroughly, as ivy must not be distorted raw. Mix the crushed ivy with 350 MIllilitre vegetable oil, leave to darken for four weeks in a screw-top glass. For oily skin, sunflower oil, and for dry skin, olive oil. Then strain the oil, for example through a coffee filter or a discarded fine tights. Ivy has a circulation-promoting, skin-tightening and detoxifying effect. As an oil, it can be wonderfully used for massage.
silica
This is applied externally in the form of an ointment or a gel directly on the affected skin areas and thereby helps not only with cellulite and stretch marks, but also, for example, against wrinkles and bruises. To improve the elasticity of the skin, silica has also proven to be a dietary supplement in the form of tablets or capsules. In addition, many other problems such as brittle nails or brittle hair can be remedied in this way.
Ups and Downs
Likewise, hydrotherapy applications, such as simple Kneipp shower showers, can help improve the structure of the skin. Because the change between warm and cold water has a circulation-promoting effect and makes the skin look firmer and more plump. However, a careful approach is important in order not to strain the circulation unnecessarily and to avoid negative consequences for the health. In case of an infection one should do without it. In addition, the temperature should be neither too cold nor too hot, so as not to burden the weakened connective tissue even more.
In addition to changing showers and Kneipp foot baths and alkaline bath salts is highly recommended against the orange peel. (Image: Prikhodko / fotolia.com) Instead, you should start with cool water, starting from the right foot, first the right leg is slowly showered up to the hip high. Subsequently, the left side is processed in the same way. Then the whole thing is done with warm water. Overall, the change should be repeated three to five times and finished with a cold cast, so that the vessels can contract at the end again.
In addition, alkaline baths are an effective home remedy for cellulite and have been used for centuries to naturally and gently rid the body of toxins and waste products. Often, soda is used here, as it increases the pH of the bathwater and thereby stimulates the body to deacidify. Accordingly, the basic body care can lead after a short time to the affected areas on thighs and butt look smoother and the skin feels softer overall.
The application is fast and uncomplicated by adding 100 grams of soda powder to a full bath with a maximum of 37 degrees of warm water. Now it should be bathed for at least 40 minutes at a constant temperature, because the process of deacidification begins after about 30 minutes. Although the bath has a very soothing effect, it does take some effort for the body. Therefore, it is recommended to rest after a bit and drink plenty of water or tea. Generally, it is advisable not to bathe more than once a week or twice a week, who suffers from high blood pressure, heart disease or diabetes, should also agree in advance with a doctor.
The birch is a distinctive tree, the leaves contain valuable flavonoids and tannins. These activate the metabolism of the skin and improve the blood circulation of the connective tissue. (Image: Prikhodko / fotolia.com) birch
The birch is a well-tried medicinal plant that was used thousands of years ago. The saponins, salicylic acid compounds, flavonoids and tannins contained in the tree purify the blood and drain the body.
As a bath additive, 100 grams of the fresh leaves can be brewed with one liter of water. Let this tea soak for at least 15 minutes. Now put in pure bath water and enjoy the herbal bath for a maximum of 20 minutes.
As a Teekur (a small handful of fresh leaves per liter of water), the birch - drunk for several weeks - significantly improve the appearance of the skin. In addition, birch oil is commercially available against the unsightly dents.
birch sap
Particularly valuable is so-called "birch sap", which is similar to maple sirup made from maple trees. For this purpose, a wood drill, a straw suitable for the diameter, a collecting vessel (no metal) and tree wax would be needed. A stately birch is drilled horizontally two to three centimeters deep, blowing the hole free. The straw is placed there as a conduit for the tree sap to the collection vessel. A maximum of 2.5 liters of liquid should be removed from the tree so that it will not be damaged.
If enough juice has leaked, the tree wound must be carefully closed with suitable tree resin. During periods of extreme dry season, the birch should not be drilled, as it could be absorbed. This juice can be used internally. It will drink a maximum of 100 milliliters per day. So it not only helps to cleanse the skin but also against rheumatism. Likewise, the juice with a rag or cotton swab externally on the affected areas with cellulite be dabbed.
An exfoliation with sea salt has a circulation-promoting effect, the skin is disinfected and wound healing is promoted. Even salt water can improve the appearance of the skin. (Image: Stocked House Studio / fotolia.com) Sea salt as bath and exfoliation
A sea salt bath activates blood circulation and metabolism and removes excess water from the tissue. For this, let it soak in a 38-degree full bath, stir in this about a kilo of sea salt from the drugstore or pharmacy and bath about 15 to 20 minutes in it.
Alternatively, a sea salt scrub is a proven application for orange peel, because the salt can be removed old dander and toxins are removed and the skin is visibly smoothed. For this purpose, mix four tablespoons of sea salt of good quality with a tablespoon of oil (for example, olive, coconut or almond oil). The scrub is then massaged during the shower with your hands or a special glove circular in the affected areas of skin and rinsed thoroughly with warm water.
Petersilientee
The parsley has a dehydrating effect on the metabolism. Stored water can be effectively channeled out of the body with its help. To make such a tea, pour a small spoonful of chopped parsley with 250 milliliters of water. The tea should be drunk for a longer period of time.
The parsley is a completely underrated herb: As a medicinal plant, it also helps with cellulite, the contained lysine causes a tightening of the connective tissue. (Image: nblxer / fotolia.com) Apple cider vinegar cure
Fruit vinegar is an all-round home remedy. A teaspoon of good apple cider vinegar mixed with a glass of lukewarm water and drunk in the morning before breakfast - this boosts the metabolism. The vinegar has a detoxifying and detoxifying effect, the toxins accumulated in the connective tissue are flushed out through it. Two to three times a day should be drunk so a glass of vinegar mixture. It contains many basic minerals. The cure must be applied continuously for at least a month to see success.
Likewise, the fruit vinegar is suitable for external use. For this, three teaspoons of it are mixed with a teaspoon of body cream and a cotton pad dipped in it is used to moisten the affected areas. The mixture does not have to be washed off, the smell should disappear after a short time in the air.
Potato Wrap
A warm potato wrap can also be helpful in reducing the annoying dents. For this, three to four boiled potatoes are crushed and distributed as needed on the thighs, buttocks, upper arms or abdomen. Then the mass is fixed with cling film or a cotton towel, left on the skin for about an hour and at the end also washed off thoroughly.
Coffee grounds against cellulite. (Image: peno - penofoto.de/fotolia.com) coffee grounds
A proven and inexpensive home remedy is cold or lukewarm coffee grounds, because this also stimulates the blood circulation and draining works. In addition, coffee activates the metabolism, which promotes fat loss and thus can be a useful support for cellulite. For the application, three tablespoons coffee grounds are mixed with a tablespoon of olive oil and massaged after showering circular in the skin of the affected body parts. After about three minutes, the mixture is rinsed off, with cold and warm water in addition to stimulate the blood circulation.
If you want to intensify the effect, you can wrap the coffee grounds covered body areas with plastic wrap. Dbei it should be noted, however, that the wraps are not too tight. After about 30 minutes, the film is removed and the coffee grounds are rinsed off. The process can be repeated several times at will.
ginger water
A miracle weapon in the fight against cellulite is also the ginger. As a tea or water infusion, it helps us rev up the rusty metabolism. Due to the increased metabolism, the orange peel can slowly form back and the increased combustion effect can better dissolve excess pounds. The ginger can be freshly sliced with hot water, as well as there are extracts and pure ginger juice in the trade. Of course, the precious tuber can also be used simply while cooking and be enjoyed generously fresh with meals.
In addition to exercise and external massages, the metabolism should also be stimulated from the inside. The connective tissue strengthens and reduces the orange peel. Ginger, for example, boosts the metabolism. (Image: Angela Rohde / fotolia.com) Schüßler salts in cellulite
In order to combat the dents on legs, stomach, hips and arms, Schuessler salts can be an effective support. Since there is often a weakness of connective tissue, care should be taken when choosing the right salt that this has a firming and firming effect. Silica (No. 11), which is also known as "silica" in conventional medicine and is considered to be the salt of the skin, hair, nails and connective tissue, is particularly suitable.
In addition to Silicea salts are well suited, which have a positive effect on the metabolism. These include in particular sodium phosphoricum (salt no. 9), which can be used in health problems due to acidification. It ensures a balance of acids and bases and stimulates the metabolism. In addition, it should reduce, among other things, the cravings for sweets and greasy and is therefore considered good support in reducing obesity and elevated blood lipid levels.
Salts that can regulate the fluid balance, such as sodium chloride or saline (# 8) or sodium sulfuricum (# 10), are also important for firm, smooth skin. For the development of collagen and elastin in the connective tissue, salt no. 19 (Cuprum arsenicosum) is suitable. In addition, for example, calcium fluoratum (# 1) for fiber elasticity and calcium sulfuricum (# 12) may be used for improved connective tissue permeability.
Lose excess pounds
If you lose a few extra kilos, cellulite will also be reduced. The overweight should not be reduced by starvation, but by a healthy diet with lots of sports. (no, dp, updated 03.20.2018)
Specialist supervision: Barbara Schindewolf-Lensch (doctor)