Sauna The seven best tips for proper sauna

A visit to the sauna contributes to relaxation and regeneration, especially in the cold season. With regular sauna in winter, defenses are strengthened and colds can be prevented. Dr. med. Christa Lind, Darzissenbad & Narzissenhotel Bad Aussee - Solebad & Vitalresort reveals seven expert tips on sauna sessions:

• Before the sauna session: Showering in preparation for the sauna session is considered the first sauna rule. Not only for hygienic reasons, it is important to be flushed before, also the fat film on the skin is removed and therefore the sweating is easier.

Sauna - that's right. Image: nd3000 - fotolia

• Furthermore, you should not eat anything directly before going to the sauna. The body needs the energy to exude. By additional digestive processes, the body would be additionally burdened. But even a sauna with a completely empty stomach should be avoided. In the Narzissenbad, therefore, guests in the sauna area do not have to do without culinary delights with small snacks.

• When you are having a sauna, it is important to pay attention to the necessary fluid supply. It is best to drink at least one large glass of water or fruit juice spritzer before the sauna session.

• Provide necessary relaxation. The sauna should be scheduled with enough time. There is plenty of variety for sweating
Saunas and steam baths with guided infusions and special events such as "Sole, Moon & Stars". Originally the Zirbensauna and the panoramic sauna with impressive mountain views of the Dachstein Mountains.

• About the right length of stay: As a guideline for a stay are eight to fifteen minutes. Decisive is the seat and berth: The upper seats are the hottest and for sauna beginners / inside rather with caution. Important: In order to stabilize the cycle, you should move towards the end of the sauna in an upright body position.

The right utensils for the sauna. Image: BillionPhotos.com - fotolia

• For the optimal "sauna feel" effect, cooling after the sauna session is particularly important. It is best to start with hands and feet first. A slow cooling protects especially sauna beginners from the fact that the cycle accelerates too fast. Subsequently, the entire body can be cooled under a cold water jet.

• After having a sauna you have to fill up with fresh air. In the Daffodil Hotel, sheltered and covered outdoor areas offer the opportunity to move in the fresh air or to rest on loungers even further. Lounge and relaxation rooms invite you to read and relax in front of the crackling fireplace.

A special tip for all women at the end:
At certain times, which are evident from the infusion plan, it is said in the narcissus "Ladies only". Then a Finnish sauna including a private shower area is reserved exclusively for female guests.