Delicious artichoke They are diuretic and good for the liver

Healthy Naturopathy: Artichokes are diuretic and good for the liver
The artichoke is a true all-rounder: although it contains only average amounts of vitamins, it can do much good for your health. The plant has proved itself, among other things, as a home remedy for fullness. It also acts as a diuretic and strengthens the liver.
Low calories and lots of fiber
Over a decade ago, the artichoke was voted the "medicinal plant of the year". Nevertheless, some people believe that the plant of the daisy family's total convincing more by taste than by their health-promoting effect. As the consumer information service "aid" explains in a recent report, artichokes contain only average amounts of vitamins and minerals compared to other vegetables. However, in low-calorie artichokes are many fiber, especially the carbohydrate inulin, which is also suitable for people with diabetes.

Artichokes: Very healthy and Liver friendly. Picture: helenedevun - fotolia

Good for digestion
An older study also showed that artichokes help with digestive problems. Especially after days of gluttony, such as at Christmas or at the turn of the year, health experts like to point out that a glass of juice from artichoke instead of schnapps helps better to stimulate digestion. The vegetables are slightly bitter by Cynarin, the substance also promotes bile production. Artichokes thereby increase the bile flow.

Artichokes strengthen the liver
In addition, artichokes have a diuretic, anti-inflammatory and strengthen the liver. Some experts therefore recommend that they also detoxify the liver. Because artichokes stimulate the appetite, they are perfect as a starter. Although some consumers only know it from the jar inlaid, fresh artichokes are especially delicious. The preparation is uncomplicated: The flower buds are simply boiled for 30 to 45 minutes in salted water. It is best to complain about it with a plate. So the bud stays under water. Hobby cooks can find simple recipes on the internet, among others. There are ideas for soups, sauces, casseroles or a delicious artichoke salad. (Ad)