Chickpeas are healthy mineral bombs

Chickpeas are an asset to salads, soups and many other dishes

03/18/2015

Chickpeas come from the oriental kitchen, but enjoy in this country more and more popularity. Especially in vegetarian and vegan dishes such as vegetable curry or hummus they are very tasty. In addition, the legumes "also contain many healthy minerals such as calcium, iron and folic acid". This is indicated by the consumer information service "aid".

Chickpeas are healthy and tasty
Chickpeas are probably best known as hummus dip or spicy falafel. But also in soups, salads or meat their nutty taste fits very well. The pulses harmonize well with strong spices such as garlic, curry and cumin as well as fresh herbs. In addition, the floury peas are very healthy. They contain plenty of calcium, iron, folic acid, zinc and magnesium, as well as B vitamins, vitamins A, C and E, according to the Consumer Information Service.

Chickpeas can be pre-cooked in a can or in a glass. Those who buy the legumes fresh should first soak them for at least twelve hours. Then they are thoroughly rinsed and cooked in fresh water. The cooking time is about two hours. A long soak time of the fresh legumes can shorten the cooking time by up to 30 minutes. (Ag)

Picture: Rainer Sturm