Health by cabbage Savoy cabbage always cool, but do not store next to fruit

Savoy cabbage better not to store next to fruit

Savoy cabbage is used in German cuisine for numerous dishes. The cabbage is not only delicious, but also very healthy. On the leaves you can see if the vegetables are fresh. Savoy cabbage should be stored in the fridge, but not next to fruit.

Healthy winter vegetables

Savoy Cabbage, also known as Savoy Cabbage, comes in Germany especially in the cold season on the table. The local winter vegetables are not only very tasty, but also extremely healthy. Experts explain how consumers recognize whether the vegetables are fresh and how the cabbage is best stored.

Savoy cabbage is not only very tasty, but also extremely healthy. The cabbage should be stored in the fridge, but not next to fruit. (Image: F.Schmidt/fotolia.com)

Low calories and a lot of vitamins

Savoy cabbage has low calories (100 grams contain only about 25 calories) and a lot of folic acid. The cabbage also scores with other healthy ingredients.

Due to its high vitamin C and B6 content, it strengthens the immune and nervous system.

In addition, the vegetables contain provitamins A and E, potassium, calcium and iron. Also included are valuable fiber that stimulates digestion and phytochemicals that protect the body.

And: "Of the cabbage species, savoy cabbage has the highest glucosinolate content," it says on the website "German Fruit and Vegetables" of the Federal Association of Producer Organizations Fruit and Vegetables e.V. (BVEO).

Do not store cabbage next to fruit

The experts also explain what to look for when buying the cabbage: "The outer leaves should look fresh and crisp and break. An old rule says that savoy cabbage has to rattle when shaken. "

The color of the leaves, which ranges from yellowish to dark green depending on the variety, says nothing about the quality.

In the vegetable compartment of the refrigerator, the frizzy head holds about a week. Like all other types of cabbage, savoy cabbage must not be stored next to fruit, so that the leaves do not ripen prematurely or turn yellow.

Wash well and season properly

Savoy cabbage should be washed well before cooking as there is a lot of sand between the curly leaves.

The typical smell can be significantly reduced if you prepare the vegetables in a pressure cooker or cook some cumin with it.

Savoy cabbage is also seasoned with nutmeg, cloves, coriander and / or garlic. Its aromatic taste is particularly intense when you prepare it with fat such as lard, bacon or bacon.

Delicious savoy cabbage recipes can be found on internet portals.

Anyone who suffers from bloating after eating savoy cabbage should season it with caraway. (Ad)