Healthy Wachmacher Natural tea blend with ginseng and ginger

Awake tea: Stimulating blend with ginseng and ginger

Coffee is considered in this country as the awakener par excellence. But many a hit the popular hot drink on the stomach. Another way to start your day is to have a stimulating tea blend with ginseng and ginger.

Tea instead of coffee

If you want to boost your circulation in the morning, but can not stand the classic pick-me-up coffee, you can try a cup of tea. In the current issue (1/2018) of the journal "Naturarzt" a mixture of centaury, hawthorn blossoms and leaves, grated ginger, ginseng root and rosemary leaves is recommended.

Anyone who has problems in the morning to stimulate his circulation and coffee can not, should try it with a special tea mixture with ginger and ginseng. (Image: ZoomTeam / fotolia.com)

Easy to prepare

To make the tea, pour two heaped teaspoons of the mixture with a quarter liter of water and let it steep for ten minutes. Then the liquid is poured through a sieve.

Although it is recommended to drink a cup up to three times a day, people with high blood pressure should use caution and it is best to omit ginseng and rosemary.

And people who have problems with the stomach, should better abstain from the centaury in this tea.

Healthy ingredients

The tea mixture is not only stimulating, its individual ingredients are also very healthy. For example, hawthorn tea is a cardiovascular and cardiovascular agent.

And ginseng not only works against fatigue, but can also strengthen the heart and kidney function.

Of particular note, however, are the health benefits of ginger. The Wunderknolle has antispasmodic, anti-inflammatory and analgesic.

In natural medicine ginger has been used for a long time against high blood lipid levels. Furthermore, the root is often used for colds.

Ginger is also popular as a home remedy for fullness. The tuber affects digestive problems, diarrhea, loss of appetite and many other complaints.

Furthermore, ginger is rich in vitamins and minerals and can help you lose weight. (Ad)