Big butt - causes, benefits and exercises

A big butt can be good for your health

Many people, men as well as women, see their butt as a problem area - they find him too fat. Occasionally, this bad image of one's back is in contrast to the effect on the outside world, and a big butt in women is not necessarily a sign of an unhealthy lifestyle - it may even point to physical fitness.

contents

• A big butt can be good for your health
• Many butts
• Rundpo
• The broad buttocks
• jowly
• Are fat butt in women unhealthy?
• Bacon detoxifies
• Sexual appeal
• Studies on the Rundpo
• When is a big butt attractive?
• Training for the butt
• squats
• Stretch leg
• "Sit still"

Many butts

Our Allerwertester is different for each person, but there are certain basic types. In women, these differ roughly in three forms.

Whether a butt is perceived as thick or not thick is in the eye of the beholder. (Image: Imagenatural / fotolia.com)

Rundpo

The first one is very common. This butt is plump and not very flabby. The soft structure makes it susceptible to cellulite and with increasing age, the buttocks hang. These problems can be overcome by strength training for the muscles on the buttocks. Cycling, swimming, riding and running strengthen the connective tissue.

The broad buttocks

The second poform, the "wide-ass" is less common: such butts are flat, narrow at the top and run wide at the bottom. If you want to develop more form here, you should especially focus on building muscle, especially exercises for the stomach, legs and buttocks. In everyday life squat offers. For muscle building, a diet rich in protein and low in fat is ideal.

jowly

The Hängepo is almost as common as the Rundgesäß. There is a connective tissue weakness, and the buttocks are particularly attached to the transition to the thigh. Those affected can plan endurance sports and strength training, as well as cycling and swimming. People with such a butt should drink a lot because that works against cellulite. Changing showers tighten the connective tissue.

Are fat butt in women unhealthy?

A study by the renowned "University of Oxford" came after comparisons of 16,000 women to the result: large and round Pos go along with increased resistance to diabetes and heart attack. The fat on the buttocks and thighs protect the body; Such women have low cholesterol and their metabolism works well.

Fat pads on the buttocks, hips and thighs have a positive effect on health. (Image: staras / fotolia.com)

Bacon detoxifies

The fat on the buttocks, hips and thighs acts as a detoxifier. Belly fat produces fatty acids that can trigger inflammation, but the bacon around the hips keeps these fatty acids from getting stuck in the liver or muscles. Thus, the thick butt prevents the calcification of blood vessels: it produces hormones that regulate blood sugar levels.

Scientists from the University of Tübingen found that slim waist and fat on the hips are healthy because the fat protects the heart and lungs. So fat is not just fat. Fat in the abdomen ensures that harmful substances easily enter the bloodstream, promoting diabetes and raising cholesterol levels. This not only applies to women, but also to men.

One limitation: if women or men generally suffer from obesity, the positive qualities of the bacon are no longer valid.

Unfortunately, the study published in the "International Journal of Obesity" "Gluteofemoral Body Fat as a Determinant of Metabolic Health" has been reiterated in tabloid journalism under the motto "Fat butt is healthy". But the study found that people are healthier who have more thigh and buttocks fat than those who accumulate fat in the abdomen. In other words, not the big butt provides the intelligence, but the overall figure.

If you have a big bottom and too much body fat, you are at an increased risk of diabetes, heart metabolism and blood pressure problems.

Sexual appeal

Evolutionary biologists have long suspected that men sexually desire women's bodies when they show particularly pronounced signs of female fertility.

One hypothesis states that the degree to which the buttocks of a woman step out before the spine indicates the degree of her fertility. (Image: staras / fotolia., Com)

A study in the Journal Evolution and Human Behavior suggests that women's big buttocks have an attractive effect on men, and that this may be related to an evolutionary signal for fertility.

The thesis is: The shape of the female poses indicates their fertility by the degree in which the butt comes out in front of the spine. Women with a straight spine would be at a disadvantage in reproduction, because during pregnancy, the mass shifts to the front, putting pressure on the muscles. This in turn could lead to pain and increase the risk of hurting oneself.

Women with a crooked spine, on the other hand, are better able to shift their weight to the hips, thus reducing the risk of injury during pregnancy. A protruding butt may be an optical sign of a lower-arched spine.

Studies on the Rundpo

In a first study, 102 students looked at the same images in which the butt curves moved from 26 to 61 degrees. The subjects rated 45.5 degrees most attractively, lower and higher scores were of lesser interest.

The scientists also said that the evolution of the evolutionary power of a butt protruding at a great angle is evolutionary: An extremely curved spine is as much of a burden as a spine that is too straight and often involves back problems.

In the second study it was about whether men have the position of the pos to the spine in mind or generally the big butt.

But the researchers now showed female body with the same butt, but different causes: Some had a more curved loin, others more fat. The 202 participants favored the women with curved loins, not those with more muscle on the buttocks.

Even the scientists themselves knew that their studies could only show a tendency, since physical attraction in the real life of real people is based on a variety of other factors.

When is a big butt attractive?

A big butt in itself is neither particularly attractive nor particularly unattractive, it depends on what this "thickness" consists of. A butt that attracts should not only be thick but also tight. Hanging jaws are generally considered to be less attractive, in women as well as in men, in homosexuals as well as in heterosexuals. "Taut" means that he has a high percentage of muscle mass.

Training for the butt

These muscles can be built up and strengthened - and that's easy, once you've gotten over to starting. You can even strengthen your butt at the desk. To do this, stretch your butt where you sit in the chair until your body lifts. You can practice this not only daily but over and over again - even while working in the office.

Squats are a very effective exercise to train the butt. (Image: Voyagerix / fotolia.com)

squats

Squats also support the thighs as well as the Pomuskeln. For that, stand on a secure ground with your legs wide, but not too wide apart and go to your knees. If you feel tension in thighs and buttocks, you are in the right position. Then sit up again. When they "onion" in the muscles, they show that they are working. Do you have problems with the knee? Then, instead of bending your knees, you can squat down and stand as long as possible.

Stretch leg

You can also stand straight and hold on with one hand. Then stretch one leg back as high as you can until you feel tension in your butt. Repeat this exercise with the other leg.

"Sit still"

A study from Israel in the American Journal of Physiology indicates that fat cells proliferate when we sit or lie a lot, in those areas where pressure is applied to the body, especially at the buttocks and thighs.

The pressure-affected cells store more lipids, and the researchers found 50% more in these cells than in the unloaded ones.

Fat on the butt is therefore not only a lack of exercise in general or too much food, but also on the "mechanical environment". Where our body lies, he puts on fat in the long run.

Who sits a lot, gets a big butt - to put it easily.

This is especially true for people who have to be sick because of a damaged spine, for example. Here fat cells penetrate to a high degree in the muscle tissue. (Dr. Utz Anhalt)

swell
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30429-1
https://www.heise.de/tp/news/Je-laenger-man-sitzt-desto-fetter-wird-der-Hintern-2000952.html
https://www.nature.com/articles/ijo2009286
http://www.physiology.org/doi/abs/10.1152/ajpcell.00167.2011
http://studgendeutsch.blogspot.de/2014/10/zur-evolution-des-weiblichen-hinterns.html
http://www.uni-protokolle.de/nachrichten/id/52812/

literature
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