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Home remedies for hypertension
Effective home remedies for high blood pressure
High blood pressure (hypertension) is a condition that should be taken seriously. Excessive blood pressure burdens the vascular system, speeds up the development of arteriosclerosis and is one of the risk factors for heart attack and stroke.
Hypertension has become a common disease. In many cases, changing your lifestyle can lower your blood pressure. If this is not possible, antihypertensives are prescribed, especially if the levels are very high. In any case, the care by a doctor is essential. Home remedies for high blood pressure are used for prevention, if the values are only slightly increased, but can also be used in conjunction with conventional medical therapy.
contents
- Effective home remedies for high blood pressure
- First important step: Pay attention to the right diet
- Lower blood pressure with exercise
- Healthy blood pressure by reducing obesity
- Drink alcohol only moderately
- Change your own way of dealing with stress
- Effective herbs for hypertension
- Kneipp applications
- Antihypertensive treatment with garlic with lemon
- Natural help with honey and apple cider vinegar
- supplements
- Aromatherapy with essential oils
- Prevent vitamin D deficiency
First important step: Pay attention to the right diet
A conscious diet is a prerequisite for healthy blood pressure. Garlic, onions and wild garlic are known to lower elevated levels - if eaten regularly. The diet should be low in salt. Best of all, the food is refined with various herbs. Lovage and basil, for example, are among the culinary herbs that can have a positive effect on hypertension.
A lot of salt in the food can promote a high blood pressure. Therefore, try to season with aromatic herbs as often as possible when cooking. (Image: Sea Wave / fotolia.com) Fresh fruit, fiber-rich food and little animal are part of a healthy diet. Studies indicate that vegetarians are less likely to suffer from hypertension than people who often have meat and sausage on their diet. However, if you like to eat a piece of meat from time to time, you should pay attention to quality and, instead of pigs, grab beef, lamb or game.
Potassium is the antagonist of sodium and therefore important in high blood pressure. Potassium-rich foods include spinach, fennel, broccoli, cauliflower, dried white beans and dried apricots.
Lower blood pressure with exercise
Moderate exercise, preferably in the fresh air, affects the blood pressure in the long term. Walking, taking a brisk walk, cycling or swimming - the main thing is that this is fun too. Before starting, however, the sports activities should be discussed with the attending physician. Through regular exercise, the heart and circulation are strengthened and at the same time stress hormones are broken down. It is important to be consistent. However, strength training and isometric exercises are not suitable because they can lead to a sudden onset of blood pressure increase.
Healthy blood pressure by reducing obesity
Causes of excessive blood pressure are often overweight or obesity, lack of exercise, poor diet, too much alcohol, smoking and constant stress. Losing body weight is not easy, but it is one of the most effective ways to reduce it. Those who give themselves a jerk and consistently tackle weight loss often experience success in several ways: as the diet develops during the diet, for example. a certain team sport or the healthy cooking with friends to a new hobby, tumble not only the kilos lighter, but also increases the joie de vivre.
Drink alcohol only moderately
From a certain amount, alcohol can help raise blood pressure levels. Sufferers should therefore only rarely and if, then only in moderation to beer, wine or other alcoholic beverages. From the point of view of the German high pressure league, the alcohol intake of up to 30 g alcohol per day is considered to be "blood pressure neutral", equivalent to about two glasses of wine or beer per day. Women should not consume more than 20 grams of alcohol per day as they are usually lighter in weight and slow down the alcohol.
Moderate enjoyment pays off in two ways: many alcoholic drinks increase appetite and cravings, which in turn favors overweight - one of the main risk factors for hypertension.
Change your own way of dealing with stress
Many hypertensives are stressed and tense. Relaxation techniques are the method of choice here. Calmness and serenity contribute to better stress management, less stress on the heart and improved blood pressure.
Many health insurance funds, but also the adult education centers offer various exercises and stress reduction procedures, such as Qi Gong, Autogenic Training or Yoga. A walk in the fresh air or an artistic activity, such as painting or crafting, can also reduce the stress level and bring some lightness into life.
A valerian root tea infusion can help stressed hypertensives find more inner peace. (Image: unpict / fotolia.com) Effective herbs for hypertension
Herbal remedies include hawthorn, lemon balm, mistletoe, horsetail, and valerian root. For those who are often stressed and have high blood pressure, the following tea mixture is suitable:
| Medicinal herbal tea with valerian 3 parts of hawthorn flowers, One teaspoon of the mixture is poured over one quarter liter of boiling water and strained after seven to eight minutes. Drink a cup of herbal tea every morning and evening. |
Alternatively, an infusion of hawthorn blossom can be very beneficial as it can help with nervous tension, stress and anxiety. Mistletoe, which has long been recommended by non-medical practitioners for the purpose of normalizing slightly elevated levels, is also suitable as a supplement.
| Blood pressure tea with mistletoe 2 parts of hawthorn flowers, The preparation corresponds to the tea blend mentioned above. |
Other effective medicinal plants are lavender and passionflower. These two herbs can also be used as tea. Enriched with valerian and lemon balm, they give a thoroughly relaxing blend.
Helpful and easy to lower blood pressure are olive leaves. Of this, one to two teaspoons are poured with a quarter liter of boiling water and strained after ten to fifteen minutes. Drink three cups a day in small sips.
For all types of tea mentioned above, they must not be drunk continuously for a maximum of six weeks. Then take a break or change the type or blend of tea.
Kneipp applications
Applications in the field of hydrotherapy according to Sebastian Kneipp are simple home remedies that are quite helpful in cases of mild hypertension. A good example is the rising arm band: To do this, fill the sink with 35 ° C warm water and bathe your forearms in it. Within fifteen minutes, the temperature should rise to 39 ° C.
Another possibility is the alternating showers, where you first start with warm water, between 36 ° C and 39 ° C. Then the cold casting follows, the water should have a temperature between 10 ° C and 16 ° C. It is important to always start with the right, ie the heart, first.
Danger: Full baths are not suitable for hypertensives. These strain the cardiovascular system too much.
A rising arm after Sebastian Kneipp is a gentle and effective method to lower blood pressure. (Image: britta60 / fotolia.com) Antihypertensive treatment with garlic with lemon
If you want to lower your blood pressure naturally, you will find an effective home remedy in the tried-and-tested garlic and lemon balm. The cure is also suitable for arteriosclerosis and tinnitus.
| That's how it's done: 1. 3 -5 organic lemons are washed with hot water and cut into small pieces The cure lasts for about 6 weeks. During this time, about one shot glass of the garlic-lemon mixture should be drunk daily. Whether before or after the meal is to decide on the individual preferences. Important: Those who have a sensitive stomach or generally do not tolerate garlic well should not use the regimen. |
Natural help with honey and apple cider vinegar
Honey is not only a good home remedy for sore throat or cough, but also recommended for high blood pressure. The enzymes and vitamins it contains can help. Many years ago in ancient Egypt, honey was known as a cure for hypertension.
Apple cider vinegar is one of the versatile home remedies. It deacidifies, supports the burning of fat, helps with the removal and its mention must not be absent with the natural blood pressure lowering. A tablespoon of cider vinegar in the morning, mixed with a glass of still water, can help. The potassium contained in it promotes the excretion of common salt.
supplements
Black cumin oil is a proven home remedy and is one of the dietary supplements. A daily intake helps to keep the arterial walls elastic and thus do something against the too high values. Black cumin oil can be taken liquid or in the form of capsules.
Aromatherapy with essential oils
Essential oils, applied properly, can also help lower blood pressure. For aromatherapy, lavender, marjoram, melissa, ylang-ylang and clary sage are all possible. Regardless of which oil is used, care should always be taken to ensure purity and quality.
The essential oils are best used in an aroma lamp. Two to three drops are enough to scent a 20 to 25 square meter room. If people in the same room are more prone to hypotension (low blood pressure), this procedure should not be used.
Lots of exercise in the fresh air prevents vitamin D deficiency. (Image: ARochau / fotolia.com) Prevent vitamin D deficiency
Various studies have shown that vitamin D deficiency can lead to high blood pressure. This is located in its precursor under the skin and is needed for cell functions throughout the body and for protection against free radicals.
Solar radiation converts the precursor into the active form required by the body. For this, however, the human being would have to stand exposed to the sun for half an hour every day and, above all, let his forearms shine.
With too little sunlight, the vitamin must be supplied. Especially in the dark months, this is particularly important for "couch potatoes" or elderly people, because many people do not even know that they are not sufficiently supplied. Nutritional intake is not sufficient, so in case of vitamin D deficiency in winter it may be necessary to take an appropriate dietary supplement. However, this should not be taken over. It is best to have a blood test beforehand to find the right dose. (sw, no, updated on 11.8.2016)