Back pain exercises

Exercises for back pain

Back pain is a widespread evil in industrialized countries and is leading more and more to serious illnesses. This article shows some examples of how to work your lower back and how to work with it in the case of functional back pain.

Contents:
General information for back pain exercises
Back pain exercises

General information for back pain exercises

The body takes a restraint through the pain and the muscles cramp to protect against other possible consequences. There are recent studies by US researcher Helen M. Langevin, who found that in people with chronic back pain, the lowest layer of the connective tissue plate (fascia thoracolumbalis) of the back thickened. Therefore, it is important to move as much as possible to stimulate the circulation and dissolve hardening and to help the organism to regain its old function. It is clear that back pain with concomitant symptoms, which may give evidence of a massive structural disorder, need to be medically clarified before self-treatment.

Back pain exercises

Important in the division of exercises for back pain is, in addition to the symptoms, the emergence. Such a classification can never be complete and often there are hybrids, because several problems are present at the same time. If you are comfortable with warmth, then do not lie immobile with heat for extended periods of time, but at the same time move the pelvis and lower back in short heat applications.

Exercises for people with back pain when bending down:

Many people state that they have (usually not even with weight) bent down and then the stab would be in the cross and since then, the pain would be quite selective or pulling in the back, without involvement of the legs, there. After walking, most are a bit better. Bad are usually long sitting or lying and the subsequent raising and bending down while standing or sitting-those affected can usually tie their shoes bad.

1. Go. Walking is a great way to break the constant pain and relax your back. Especially after a treatment with, for example, physiotherapy, osteopathy or fascial distortion model, it makes sense to get the whole organism going again.

2. Test once again whether the pain decreases more and more with repeated bending down. Then it seems logical that there is a problem in the back fascia, which is improved by increased stretching and moving. The Heidelberg researchers Jonas Tesarz and Prof. Dr. med. Siegfried Mense has shown that the superficial layer of the fascia on the back is better supplied with pain receptors than the other tissues in the back.

3. Use breathing to stretch breathing: Breathe deep into the abdomen and then back into the chest to activate the diaphragm and its deep spinal appendages, positively affecting any potential hard sprain.

Exercises for people with back pain lying down:
Another common group is people who have selective (and no leg-radiating) pain lying down and often wake up at night. As soon as they get up and move, the pain is better or gone. When the sufferer stretches, the pain becomes stronger. It seems to be either movement or gravity, or both in combination, which is good. Go. The effect of gravity with movement should be used if this works well. If the pain increases only when lying down and not after or during prolonged sitting, the effect of gravity jumping through riding or trampoline may be attempted to intensify. Again, it should be good. As soon as pain occurs, stop immediately! The effect of gravity can also be tried to strengthen by headstand.

Exercises for people with back pain while sitting and in the evening:
Another group of people with lower back pain states that lying is ok. They usually can not lean back, sit or stand for long. Usually the pain occurs. Lying and here usually the so-called stage storage, do well. Look, whether there is a possibility that you hang out somewhere - for example. on a roof beam or a stretch rod, so that your back is pulled apart. Stretching with upward stretch is also good. Activities like climbing or overhead work are helpful to most. Again, if pain during stretching occur, this is to be omitted immediately. Too much lying with little exercise is not always very conducive. If you are lying down, make sure that you do not drop your leaning legs sideways in a supine position to stretch your lower back. Again, freedom from pain is the top priority. (Tf)