Home remedies for headache

Home remedies for headache /

The best home remedies for a headache

Headaches can be quite annoying and affect those affected in daily life massively. The handle to the painkiller is light, but not healthy in the long term. Alternatively, in many cases effective home remedies of natural healing can help, which we would like to introduce below.


contents

  • The best home remedies for a headache
  • Home remedies or doctor: What to do if you have a headache?
  • Effective first aid: Medicinal herbs for headache
  • Home remedies for headache for internal use
  • Home remedies for external use
  • Peppermint oil provides relaxation
  • Changing showers help with headaches due to tension
  • Natural treatment with healing clay
  • Take care of a healthy diet
  • Causes of headache
  • Different types of headaches
  • Not always enough home remedies
  • Prevent the headache

Home remedies or doctor: What to do if you have a headache?

Headaches can be completely harmless. Especially if they only occasionally occur and disappear with home remedies or light painkillers again. However, if the pain is frequently observed, and especially with accompanying symptoms such as nausea and vomiting, a doctor should be consulted to clarify the cause.

Headaches can have different causes and do not always promise home remedies relief. (Image: psdesign1 / fotoloia.com

If severe headaches occur very suddenly and in connection with hearing loss, speech problems, dizziness, confusion or even disturbances of consciousness, call an emergency doctor immediately. Because in this case, it can be a stroke symptom.

Effective first aid: Medicinal herbs for headache

Lavender, lemon balm and woodruff are medicinal plants used to treat headaches. A teaspoon of dried lavender flowers, a teaspoon of dried lemon balm or half a teaspoon of woodruff herb are doused with a quarter liter of boiling water. After a brewing time of about four to five minutes, you stop the tea and drink from it swallowing three cups a day.

Another proven home remedy is cowslip, which is easy to use and sometimes shows good effects. Simmer a teaspoon for about half a minute to one minute on about one quarter liter of boiling water and then strain. Three cups a day, drunk in small sips, are intended to eliminate the annoying symptoms.

Relief can bring a sheep's tar, which is prepared and used the same way. For low blood pressure as a trigger of the headache rosemary tea or rubbed with essential rosemary oil are recommended. However, rosemary should never be used on people who suffer from high blood pressure.

Home remedies for headache for internal use

Although water is not a home remedy in the true sense of the word, if it is drunk enough, it can relieve the headache. Because lack of fluid can lead to pain in the head and there is water without carbon dioxide the best therapy.

Coffee with lemon is a proven home remedy for a headache. (Image: tanya2015n / fotolia.com)

A well-known home remedy for headaches is coffee with lemon. Drink a cup of espresso with the juice of half a lemon but no sweetener. Does not sound good, but can help one or the other.

Melissengeist is an ancient remedy that is still "in". A few drops applied to a piece of sugar and taken, can bring relief to the symptoms.

Even in ancient Egypt, vanilla was one of the versatile household remedies. A coated teaspoon with pure, natural vanilla extract, dissolved in about a quarter of a liter of water, the whole thing swallowed swallowed, should even achieve the desired effect in stubborn headaches.

A somewhat unusual treatment for headaches is the enema. Especially when the intestine is loaded, this procedure can be very beneficial.

Ginger has become a part of almost every kitchen. This is not only suitable as a spice, but also as a home remedy for sore throat and headache. Boil a piece of peeled ginger root for about twenty minutes in one liter of water and drink the ginger water either hot or cold. A few drops of lemon support the effect.

Home remedies for external use

Headaches are helped by cool pads, in the form of wet towels. These can be stored in the fridge before use and then applied to the forehead and neck.

Even the well-known Quarkwickel can bring cooling relief. For this, spread the ordinary quark on a linen or cotton cloth and place the wrap on the forehead and neck.

Ginger works not only internally against the pain, but also externally. The dried ginger is mixed with some water to a paste, put on a cloth and used as a compress. Use caution when applying on the forehead. The eyes should be closed.

A ginger compress can provide relief. (Image: Natika / fotolia.com)

For headaches from neck tension, heat helps. A warm cherry stone pillow or a hot water bottle relaxes the tense muscles and helps to relieve. The same can be done by a pad of warm, crushed jacket potatoes, which are wrapped in a cloth.

A full bath, possibly enriched with a few drops of lavender essential oil, relaxes the muscles, contributes to the general relaxation and is therefore also a good home remedy for headaches. Three to four drops of the oil are added in this aromatherapy in some cream or honey and then added to the bath water.

Lavender flowers, woodruff herb and the herb of the balm, all in dried condition, can together serve as a filling for a sachet.

Peppermint oil provides relaxation

The rubbing of the temples with ethereal peppermint oil has a soothing and relaxing effect. It should be noted that only a high quality oil should be used and the principle "less is more" applies. Only a small drop, applied to each temple, is quite enough. The eyes should be kept closed.

If the headache is due to cervical tension, a peppermint oil massage is good. Two drops are brought into his so-called carrier oil, for example almond or sesame oil, and then massaged the neck. The rubbing of the neck with melissa spirit also has a soothing effect.

Changing showers help with headaches due to tension

A very easy to use home remedy is the change shower. This method from the field of hydrotherapy after Pastor Kneipp provides for a refreshed, lively feeling and relaxation and can be very pleasant for headaches, especially in the area of ​​the neck.

Shower alternately hot and cold, with the warm periods lasting about four to five minutes and the cold passes up to 60 seconds. When it comes to temperature: Set the water so hot or cold that it can withstand it well, especially the inexperienced should not be too extreme here. You can repeat the change several times if necessary, but you should always conclude with a cold cast.

Natural treatment with healing clay

Clay is known for its internal use in diarrhea and external use in rheumatic complaints. Headaches can be caused by harmful substances that have accumulated in the body. The healing earth also helps against this. When taken in capsule form, it binds toxins in the body, allowing them to be excreted in a natural way.

Externally, the healing earth as a compress on the forehead and / or neck repel the complaints. For this, some healing clay is mixed with water into a pulp, applied to a cloth and packed in it.

Naturopaths often recommend healing clay for headache. (Image: PhotoSG / fotolia.com)

Take care of a healthy diet

A balanced, full-bodied, vitamin-rich diet is essential for pain in the head. Lots of fresh fruits and vegetables, especially apples, can help dispel the discomfort. An adequate hydration, in the form of non-carbonated water, is to be considered. Regular meals are important because headaches can also occur when the blood sugar drops. When pain begins, the consumption of one or two apples should help.

Chocolate, cheese, red wine, pork and flavor enhancers, such as the well-known glutamate, are known triggers for headaches and should therefore be avoided by particularly vulnerable people.

Vegetable juices help to eliminate the discomfort. The best are fresh, even squeezed vegetables, such as carrots, cucumbers and beetroot. An apple mixed with it not only tastes good, but also contributes to the relief. One to two glasses of fresh juice daily contribute to a healthy diet.

Vinegar is available in every kitchen and can be tried as a natural headache remedy. For this purpose, two teaspoons of apple cider vinegar are poured into a glass of water and drunk.

Causes of headache

Causes of headaches are many and varied. These can occur primarily, that is, without identifiable cause or else secondarily, with underlying health disorders or illnesses. Causes of primary headaches are stress, wrong and / or too long sitting, lack of sleep, alcohol, lack of fluids, weather sensitivity, smoking, bad air and hormone changes (for example menstruation).

Secondary headaches may already be associated with ill health or illnesses such as cervical spine problems, brain inflammation, sinus involvement, teeth problems, influenza, hypotension (low blood pressure), hypertension (hypertension) or stroke.

But also side effects of various drugs, such as painkillers or the anti-baby pill, are among the possible causes of secondary headache.

Different types of headaches

The most common type of headache is tension headache. These feel the affected as if her head in a too tight helmet packed. The pain character is described as oppressive and dull. The duration of the complaints is between half a day and a few days. The term "chronic" states that the pain occurs more than ten days a month.

Another common form is migraine. This occurs one to six times a month, is pulsating and usually associated with concomitant symptoms, such as photosensitivity, nausea and / or vomiting. A migraine attack lasts between four and seventy-two hours.

Cluster headaches are one-sided, occur mainly in the area behind the eye, usually also the nose is blocked, the eye of the affected side reddened and the eyelid swollen. The duration is between fifteen minutes and three hours.

Not always enough home remedies

Home remedies are a great way to get a grip on mild headaches that only happen once in a while. However, if the symptoms occur frequently and massively, it is essential to consult a doctor and to exclude or treat any existing medical conditions.

Prevent the headache

In order not to get a headache, there are some good prevention measures. Daily exercise in the fresh air, regular endurance sports and adequate hydration ensure that headaches do not even occur.

A lot of exercise in the fresh air, healthy diet and low stress headache can be prevented. (Image: Patrizia Tilly / fotolia.com)

What can also be helpful are relaxation techniques for stress relief, such as autogenic training or yoga. A balanced, healthy diet that is rich in fresh fruits and vegetables and low in animal protein is also a preventative measure. (updated July 28, 2016; sw, nr)