Too much body fat is a health risk

Too much body fat is a health risk / Health News
Why a slim silhouette is more than just a beauty ideal
Adipose tissue: for many a sensitive matter, which gains currency especially with rising temperatures. "Body fat, however, is not just judged from an aesthetic point of view," Dr. Martina Weber, ecotrophologist of BioProphyl. "Too much of the tissue on the wrong body parts increases the risk of cardiovascular disease and type II diabetes."

It depends on the situation
Adipose tissue performs important functions for the body in various ways. It serves as energy storage as well as insulation layer and also offers protection against mechanical stimuli such as pressure or shock. "These tasks are predominantly attributable to subcutaneous fat in the hypodermis, which is located, for example, on the extremities as well as the palms of the hands and the soles of the feet," says the BioProphyl expert. "In addition, adipose tissue is the body's largest metabolic organ and produces a variety of signaling molecules called adipokines. These messengers are released into the bloodstream and have been shown to have an impact on energy balance, blood pressure, and immune functions, "says Dr. weaver.

Unhealthy body fat. Image: - fotolia

"Here is primarily to name the visceral fat attached to the internal organs. This increasingly produces adipokines, which promote the development of diseases such as type II diabetes, hypertension and arteriosclerosis. "An increased proportion of this connective tissue in the abdominal region therefore means an increased production of messenger substances and therefore a greater risk for the diseases mentioned.

The right measure decides
Those who want to fight the risk factor of body fat, have numerous opportunities to achieve long-term good results. "A varied and balanced diet in combination with enough exercise should be the basis."

The BioProphyl expert continues: "New studies also show that, for example, the consumption of the citrus fruit extract Sinetrol within three months can contribute to a reduction in the hip and waist circumference. In combination with the conjunctival root extract glucomannan, a particularly swellable fiber, which supports weight loss in the context of a low-calorie diet, can be a sustained reduction in body weight stimulate. "In general, who wants to lose fat tissue and permanently prevent the storage of new depots, should be on one Ensure adequate hydration and regular meals to avoid food cravings. An additional plus in movement boosts the metabolism and helps to maintain the achieved weight.