Effective weight loss With simple exercises for flat stomach

Honestly, who does not want him, the beautiful flat stomach? He is probably so popular because he is not easy to get. After all, you have to pay good attention to his diet and do sports. And that's worth it: because a slim middle is not only nice to look at, but also healthy. In contrast, there is a significantly increased risk of developing coronary heart disease, stroke and Type 2 diabetes mellitus for women with abdominal girths greater than 88cm.

We've put together five exercises for home or gym that can keep your back healthy, strengthen your upper body, and train your stomach away.

With these 5 exercises your belly fat melts away. (Image: StudioLaMagica / fotolia.com)

1. Burpees

You probably know this incredibly exhausting, but also effective exercise from school. At that time they were called squat jumps. This is effective total body workout in just one exercise! For optimum training results, combine the jumps with one push-up on the ground. And do not be too disappointed if you can not immediately build on your old achievements in physical education.

2. Mountain Climbers

The Mountain Climber is a very efficient high-intensity interval training exercise that will melt your belly fat very quickly. Also leg muscles and butt are claimed. First, go into the push-up, paying attention to a straight back. Then pull your right knee to the right elbow. Immediately thereafter, the left leg is tuned and then always in alternation. The leg being pulled forward does not touch the ground.

3. Bicycle crunch

The Bicycle Crunch is a great exercise for your oblique abdominal muscles. Lie flat on your back with your legs closed, hands clasped behind your head. Now put your left elbow and right knee together in the air and then change to the other side without dropping off.

4. Atomic crunches on the gym ball

Atomic Crunches are perfect for training your straight abdominal muscles. You need a gym ball. Get into a push-up position, with your shins resting on the ball about knee-length. Now pull the knees towards the upper body and push your butt upwards. Exhale and let yourself slowly roll back into the starting position. This belly and butt remain under tension all the time.

5. Forearm support

The forearm support, also known as Plank strengthens especially the deep-seated abdominal muscles, but at the same time it also strengthens your back muscles and your arms. Get into a push-up position with your upper body resting on your bent forearms and only your toes touching the ground. Hold this position as long as you can.

We wish you maximum training success!