Which shower type are you? Morning or evening - the right shower time is very different

When is it better to take a shower??

Does not it matter whether you take a shower in the morning or in the evening? The answer is very clear: No! Circulation, muscles and skin react completely differently depending on the time of day on the shower. We will show you which type of shower you are!

contents

• When is it better to take a shower??
• Showers as a sleeping aid
• allergic
• Dry skin
• With shower gel or without?
• Clean the day
• Morning shower as a freshness kick
• The dose and the poison

If you like hot and long shower, that should do best in the evening. Because the hot water relaxes the muscles and lowers the blood pressure a bit, as the vessels widen. This makes you tired faster and can sleep better. Especially after a stressful day, this can be a real treat!

Showers as a sleeping aid

In addition, if you insulate the light in the bathroom or even shower by candlelight, you also support your body in the release of the sleep hormone melatonin. In addition, the evening shower is for the morning muffle advantage that every morning in the morning to use for sleep.

allergic

Allergy sufferers should also take a shower in the evening, advises the German Allergy and Asthma Association (DAAB). Possible allergens such as animal hair, pollen and dust from skin and hair are rinsed off and do not end up in bed. Even a nasal shower before going to bed can relieve sneezing and wheezing. In addition, the allergy experts advise not to bring street clothes into the bedroom, so that adhering allergens can not be distributed in the indoor air.

Dry skin

Even for dehydrated skin, the evening cleaning is better. Because overnight, the protective coat of the skin can regenerate more easily. Then no tight clothes rub on the body and also the body care has enough time to move in. Before going to sleep is also the ideal time for the body shave. So the skin can calm down until the next morning and redness can subside.

With shower gel or without?

For very sensitive and dry skin, it is best to use lukewarm water so as not to irritate the skin. On shower gel you can sometimes even completely dispense: "Who is just sweaty, but not polluted, may also be without cleaning aids. The desired refreshment brings the shower with it anyway and the water has a rinsing effect, "said Dr. med. Ernst Tabori, Director of the German Advisory Center for Hygiene (BZH). "Whether that is sufficient for you, everyone has to decide for themselves. At any rate, it does not make any sense to give up a shower gel, "explains the expert.

Anyone who does not want to do without the lather for soaping should, according to the hygiene expert, be careful to use mild products. "The less aggressive or irritating drugs get to the skin, the less it will affect its natural function," says Tabori.

Clean the day

Who tends to sweat at night is better off with the morning shower. It rinses away the sweat and thus prevents the formation of odors. Also, greasy hair often require a wash in the morning, so that nocturnal sebum and fat deposits of scalp and hair are rinsed and the hairstyle does not look flattened or lanky.

Morning shower as a freshness kick

The morning shower also has the benefit of getting the circulation going and providing energy for the day. But then recommend a bit cooler water temperatures. They stimulate the blood circulation and invigorate body and mind. Therefore, the saying comes that one of the best ideas always come in the shower.

The dose and the poison

Whether one should take a shower in the morning or in the evening is a question of type. But whether in the morning or in the evening: For most, daily showering is part of the feel-good program. Some even take a shower twice a day. However, this should really only be done in exceptional cases, otherwise the skin will dry out too much. The natural acid mantle is attacked and germs have easier play. Dermatologists even advise taking a shower only every two to three days to protect the skin. (Fs)