Study The first diet that works long term?

Physicians are developing effective diets to fight obesity

Many people in the world suffer from obesity or even obesity. Those affected often try desperately to lose weight, but often with little success. Researchers have now developed a safe form of diet that even people with obesity can easily lose weight. What leads to weight loss in people with obesity could also help you reach your dream weight.

Scientists at the internationally acclaimed University of Oxford found in their recent research that a special diet of soups, shakes, and bars effectively leads to weight loss in obesity. The physicians published the results of their study in the "British Medical Journal" (BMJ).

Diet included a calorie intake of only 810 calories a day

Replacing normal food with a diet of soups, shakes and bars with an intake of 810 calories per day has provided an effective weight loss opportunity in subjects with obesity. Through additional regular sessions with a counselor, such a form of nutrition provides a safe and clinically effective method of treating obesity.

278 subjects were studied for the study

The randomized controlled trial included 278 adults who were severely overweight and interested in weight loss. Participants either received a referral to a total nutritional diet program for 24 weeks or were included in their GP's weight management program, including counseling and weight loss support.

What did the subjects eat??

Participants in the new diet program were asked to reduce their intake of calories to 810 calories per day by replacing all foods with special soups, shakes and bars, and milk, water and fiber supplements. These nutritionally nutritious dietary products were consumed for eight weeks, followed by a gradual reintroduction of conventional foods for another four weeks. Participants were invited to attend regular meetings with a trained counselor to develop techniques that would help them to follow the diet and to maintain their weight loss later. From the 12th to the 24th week, they were encouraged to continue to consume one shake or one soup a day to replace a regular meal.

How much weight did the subjects lose in 12 months??

After only 12 months, the participants had lost an average of 10.7 kg, which was 7.2 kg more than the participants in the normal program. Subjects who consumed soups and shakes also showed a greater reduction in their risk of developing heart disease, strokes, and diabetes. Forty-five percent of these people achieved a 10 percent weight loss, compared to 15 percent of the normal program, explain the physicians.

Was there a so-called yo-yo effect?

"In the past, we were worried that a short period of rapid weight loss could lead to rapid weight gain, but this study shows that nine months after the intense weight loss, people have lost more than three times as much weight as people who do not Weight loss program followed, "said Professor Susan of the University of Oxford in a press release.

Is the new diet program suitable for everyone??

Such new weight loss programs are suitable for most people who are overweight and want to lose that excess weight. However, those who suffer from certain illnesses or who are taking certain medications should consult their family doctor before beginning any such program to rule out potential health problems. The study found no evidence that the new diet program increased the risk of adverse events that interfere with normal daily life, the researchers add. (As)