You Can Eat What You Want Why Keep Slim Lean Your Body Weight Permanently

Permanently slim people use other weight control strategies
Many people are able to maintain a healthy body weight without any form of diet. They can seemingly eat whatever they want without increasing their weight. In a recent study, scientists at Cornell University in New York have investigated what makes the eternally slender ones different from other humans. The findings provide important tips for those seeking to lose weight or maintain a healthy weight, according to Cornell University.
To reduce overweight or to achieve a healthy weight, many rely on restrictive diets, which are difficult to maintain and can eventually lead to a renewed weight gain, reports the research team to Anna -Lena Vuorinen. People who are able to maintain a healthy body weight without constant diet, according to the researchers, an interesting group for scientific research, as they have obviously found a way to succeed without any special effort. This could also benefit obese, write Vuorinen and colleagues.

Why some people always stay slim. Image: Jacek Chabraszewski - fotolia

Enjoyment-based food and listening to the inner voice
For their study, the researchers compared two different groups of subjects. The participants of the first group were able to maintain a healthy body weight without strict diets. "The other group consisted of people who often dieted, often thought about their eating habits, and ate very consciously," the university said. According to the researchers, the "thoughtless slender ones" also showed certain behavioral strategies that enable them to maintain their body weight, but this happens subconsciously. Their "weight control strategies" differed significantly from the traditional weight reduction recommendations. For example, the consumption of high-quality food, cooking at home and listening to their internal signals were of great importance to them.

The eternally lean people showed a pleasure-based approach to eating, listening more to their inner voice, Vuorinen and colleagues said. Guilty feelings after rich meals, as they frequently occurred in the other group of participants, had not been observed in the eternally slender ones.

Essential aspects disregarded?
"These results are encouraging as they imply that instead of limiting the diet to avoid being overweight or gaining weight, sufferers need only learn to listen to their inner signals and focus on quality rather than quantity of food," says Anna-Leena Vuorinen , Although these factors may well have a significant impact, it does not take into account key aspects from other studies that can have a significant impact on body weight when consuming the same foods.

For example, scientists from the Weizmann Institute in Israel recently found that there is a huge variance in the effect of food on different people. The metabolism of the food could be significantly different, so that some people with the same food supply form more fat pads than others, the Israeli researchers reported in the journal "Cell". According to the experts, therefore, general diet recommendations are pointless. Only with individually adapted nutritional recommendations could you regulate body weight effectively. (Fp)