Pasta diet - Are pasta dishes suitable for weight loss?

Lead noodles to a weight reduction?

The latest results of a recent study will probably delight pasta lovers. Researchers found that eating pasta can indeed help lose weight.

Scientists at St. Michael's Hospital in Toronto and the University of Toronto have found in their current research that eating pasta can lead to weight loss. The physicians published the results of their study in the English-language journal "BMJ Open".

Study included nearly 2,500 participants

The experts examined nearly 2,500 subjects for their new study. These were initially divided into different groups. One group consumed 3.3 servings of pasta a week. The other group consumed alternative forms of carbohydrates, such as white rice, potatoes and white bread. The participants in both groups measured body weight, BMI, body fat and waist circumference at the beginning and at the end of the study, the researchers explain.

Pasta-consuming people decreased

The results of the study showed that noodle-eating subjects actually lost weight and did not develop overweight. The reduction in weight was about half a kilogram. Although this weight loss appears to be very low, the researchers initially believed that eating pasta would increase weight. That's why the weight reduction was a real surprise for the experts.

Do not blindly follow any trends

A noodle diet can be healthy. This shows that it is important to look at facts instead of following current dietary trends, the researchers say. The public has recently been flooded with negative messages regarding carbohydrates, the researchers explain. These statements also seem to influence the dietary habits of those affected.

Other studies support the results

The current study is not the first study suggesting that pasta could help people lose weight. Researchers at the Grains & Legumes Nutrition Council noted as early as 2016 that eating pasta does not require weight gain. The experts studied 9,341 people in Australia for their study. Another Italian study also confirmed that pasta does not lead to weight gain when noodles are taken in moderation.

Pasta has a low glycemic index

Of course, the question arises as to why pasta does not lead to weight gain. Pasta has a lower glycemic index than white rice and bread, explain the physicians. In fact, the glycemic index is similar to that of foods such as legumes and oats. These foods are digested more slowly and absorbed more effectively in the body.

Noodles do not replace sports and exercise

In other words, the results could be summarized as follows: Pasta tastes great and may even lead to weight reduction. So continue to eat pasta, just avoid overly large quantities of pasta and avoid eating pasta every day. Of course, the consumption of pasta can by no means replace exercise and exercise when it comes to reducing one's own weight. (As)