Naturopathy Garlic helps with colds

Miracle Garlic not only helps with colds

14/10/2013

Anyone who takes a closer look at garlic will find a variety of healing agents. Among other things, English researchers found that who regularly eats garlic in the winter months, less cold. Garlic has an antibacterial effect. Its main active ingredients include antiviral and anti-inflammatory sulfides. Studies have also shown efficacy against colds. The active ingredients clean the mucous membranes, bronchi and intestines. The immune system is strengthened overall. But also on the cardiovascular system garlic affects enormously positive.

Vitamins and minerals
A single toe daily provides the body with a sufficient amount of vitamins A, B and C. But also its variety of contained minerals such as selenium, iodine, potassium, iron, calcium, zinc and magnesium are essential for the body and must be supplied. It is most effective when heFresh from the tuber is used, as he already shortly after he was crushed, loses its effectiveness.

Among other things, garlic acts as an antioxidant, helping to prevent cancer and reducing the risk of heart disease. The contained allicin, increases the level of two highly antioxidant enzymes, namely catalase and glutathione peroxidase, increased in the blood. Scientists at New York's Weill Medical College also found out that the ingredients in garlic can provide a healthy cardiovascular system. Garlic can also lower LDL cholesterol, as well as blood pressure. He is also able to fight bacteria, viruses and protozoa (a parasite) in the body. In addition, it does not cause any side effects. (Fr)

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