Naturopathy can protect With rosehip strengthen the immune system

Healthy rosehip strengthens the body's defenses
The autumnally wet cold weather ensures that colds increase. To prevent illnesses, it is best to strengthen the immune system. Diet plays an important role. Rosehips help to strengthen the body's defenses.

Arm yourself against diseases with rose hips
Cough, runny nose, headache and body aches: With cold and wet days the colds increase sharply. To arm yourself against diseases, you should strengthen your immune system. An important role is played by a healthy diet. Rosehips also strengthen the body's defenses. "The tasty fruits are not only rich in vitamin C but also contain important minerals like iron, magnesium and sodium". The consumer information service has pointed this out in a communication.

Rosehips are one of the native plants that can naturally contribute to the strengthening of the body's defenses. (Image: Jürgen Fälchle / fotolia.com)

Various uses
However, the wild roses are not that easy to work with. As the experts said, "rose hips are ripe when the shell yields slightly under pressure and can be easily picked". Before rose hips are turned into delicious foods, "cooks must remove the flower bud, stalk, and seeds inside the capsule." It is best to wear gloves because the seeds irritate the skin with their hairs. Alternatively, boil the fruits in water for 20 minutes and then pass through a fine strainer. Rose hips are known in this country, especially in tea or jam, but there are many more uses. So the fruits also taste very good in muffins, cakes or desserts. In addition, the marrow can be used in soups or in fruity sauces - such as game.

Strengthens defenses of course
In addition to rosehips, however, there are many other foods that can be used to strengthen the body's defenses. For example, citrus fruits, peppers, broccoli and cabbage are all very high in vitamin C. It basically makes sense to find out which foods contain the most nutrients. In addition to healthy nutrition, there are other measures that provide strong defenses. Health experts recommend that you sleep well, avoid stress as much as possible and pay attention to movement and recovery periods for the body. (Ad)