Nature improves mood and self-esteem

Nature improves mood and self-esteem: even a short walk is enough to raise your own mood significantly.

(03.05.2010) Many people know this: After a long day at work you are broken and tired. Nothing drives you into the great outdoors. But watch out: a UK study by the University of Essex has found that just 5 minutes outdoors can be emotionally relaxing and wholesome. In addition, a walk in the countryside improves the mood and increases self-esteem.

The scientists undertook ten studies with a total of 1252 subjects, age, gender and health status. The studies looked at the interaction of outdoor activities with mood and self-esteem. Subjects undertook various activities: walking, hiking, cycling or gardening. The evaluation of the study showed that the mood of the study participants improved after only five minutes. The longer people were active in the wild, the more their self-esteem increased. Especially in the first moments, the psyche react very sensitively. Young people were particularly responsive to the environment. If leaf greens, trees and water are added, the positive natural effect is significantly increased.

The study shows one thing above all: In cities, parks are very important when it comes to the well-being of people. Mental condition is also an important indicator of physical health. People hardly get into nature, the risk of becoming ill. Our tip: Walking for about 20 to 30 minutes every day, that lifts the mood, balances stress and annoyance. (Sb)

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