Sometimes inappropriate to move menstruation in a natural way

How to move your period in a natural way
Actually, menstruation never actually comes. Sometimes, however, the period also comes at absolutely inopportune times: an important test, departure for vacation or a major family celebration. However, there are ways to naturally move the menstrual period.

Recurring rule complaints
Menstruation is certainly not a good time for most women: periodic recurrent uterine bleeding often causes symptoms such as back pain, abdominal pain, and mood swings during the period. In addition, tense breasts, dizziness and headaches and migraines can make life difficult for women. The complaints never come, but sometimes they are particularly inappropriate. But women sometimes have the opportunity to postpone their period.

Menstruation is actually always inconvenient. However, when special events such as a date or similar are pending, the period really does not fit into the junk. But there are ways to influence the cycle. (Image: ruigsantos / fotolia.com)

Menstruation is almost always inconvenient
Be it the upcoming vacation trip or a date with the new love: The period often does not fit women in the junk. However, there are ways and means to plan the menstrual bleeding a little better.

Women who take birth control pills can often control the onset of menstruation well. Here, however, that a suspension of the pill must always be discussed with the gynecologist.

The period can also be shifted in a natural way by a few days.

Monthly cycle can be influenced by women's herbs
Thus, the monthly cycle can be influenced by well-tried women's herbs such as chaste tree or yarrow. These herbs, if taken regularly as a tea or dietary supplement, may, according to health experts, extend the cycle by a few days, allowing the period to be used later.

However, it is recommended not to overdo it by interfering with the natural rhythm. The method should not be applied permanently. The best thing for the body is to let it have its natural cycle. Again, women should contact their gynecologist in case of doubt.

Relieve menstrual cramps naturally
Moving the period means only that the pain mentioned above then occur just later. However, there are several ways to help relieve menstrual cramps.

This allows women to combat abdominal pain by moving a lot. However, even though sport helps against menstrual cramps, experts warn against training intensively as it can lead to an irregular period or even non-recurrence.

Women should only do sports if they feel they can. Those who suffer too much from the menstrual cramps do not have to force themselves to move.

Those who rely on naturopathy for regular pains, for example, with a medicinal tea, be used for the leaves of wormwood, lady's mantle, yarrow or camomile, provide soothing heat "from the inside". (Ad)