Small healthy meals. Colorful skewers with dip

Make delicious colorful skewers with dip yourself

04/02/2015

Several smaller meals spread throughout the day are better for health than a few great ones. Fingerfood, which enjoys growing popularity among other things, is suitable for this purpose. It can usually be prepared in a short time from a few ingredients, such as delicious colorful skewers with dip.

Several small meals a day
For health reasons, it is better to enjoy several small meals throughout the day than a few large ones. For example, after luscious food symptoms such as heartburn, bloating or stomach problems occur. In addition, nutritional experts also often point out that it is less risk by several smaller meals a day that it comes to obesity or even obesity. Among other things, offers so-called finger food, so as not to take too much.

Delicious colorful skewers with dip
The news agency dpa informs in a recent report, how can be conjured up from a few ingredients in a short time delicious colorful skewers with a matching cream cheese and yogurt dip. The following ingredients are needed to prepare the colorful variety on the menu: For the cream cheese dip: 200 g cream cheese, 150 g low-fat yoghurt, 1 tbsp olive oil, 1 tsp fresh, squeezed lemon juice, 1 pinch of sugar, salt, freshly ground pepper. And for the skewers: 600 g turkey breast, half a bunch of sage, 2 red peppers, 2 small zucchini, olive oil for frying.

Easy to prepare
The preparation is very easy. For example, stir the cream cheese with yoghurt, olive oil and lemon juice for the dip and taste the whole with sugar, salt and pepper. For the skewers, the turkey meat should be washed off cold, dabbed dry and cut into cubes of equal size. Then wash the sage, shake dry and pluck. Then wash the peppers and zucchini and cut into pieces and slices. The pieces of meat are wrapped with a sage leaf and alternately with the pieces of vegetables stuck on skewers and seasoned with salt and pepper. Then heat some olive oil in a large pan and fry the skewers for eight to ten minutes, turning them several times. In the agency message it is recommended to serve the skewers together with the dip and fresh baguette or ciabatta. People who refrain from eating meat can find delicious recipes for vegetarian options, such as vegetarian smoked tofu skewers. Good Appetite. (Ad)