Let kids find solutions to nightmares themselves

Almost every person has had nightmares. The nocturnal horror trips are often very cruel and threatening. Especially children are usually scared when they wake up screaming from a bad dream. Parents can then help, but it would be better to let the little ones find a solution themselves.

Talk to the kids about the nightmare. (Image: Dan Race / fotolia)

When children wake up screaming and crying
When adults have nightmares, they often worry about these confused dreams and their meaning in real life. For children, the nightly horror trips are usually much worse, also because at a young age they find it difficult to distinguish between fantasy and reality. Sometimes it's just certain phases when children are tormented by nightmares. When children wake up crying and crying, parents can help, but it makes more sense to let the little ones find their own solution.

Discuss bad dreams together the next day
Above all, it is important that parents do not immediately iron out this with a sentence like "That was just a dream". As reported by the news agency dpa, the German Child Protection Association (DKSB) explained that parents should best discuss bad dreams with their child the following day. Then, when everyone is in a good mood. This makes it easier for the family to find a solution. Otherwise, the nightly visit can disturb the sleep of dad and mom.

Find compromises with the little ones
According to the experts, children are also allowed to make their own suggestions, which can help them with nighttime anxiety. There may be compromises on how the little ones can get into the parents' bedroom. But not in her bed, but on a separate mattress. It might also help if children get T-shirts that smell like the father or mother to make them feel safer. Often nightmares can be prevented by completing peaceful bedtime rituals. Good night stories are a good choice. You should definitely avoid scary videos, disturbing stories or stress at bedtime. (Ad)