Jogging Correct warm up in the fall very important

Running in cool weather: Ensure proper clothing and warm-up
When the weather gets wet and cold, some people are reluctant to go outdoors more often because they fear typical autumnal diseases. But even on fresher days, you do not need to go without walks or the usual training session. However, joggers should warm up well first.

Even on cooler days for jogging
Many people are afraid to go outside when wet, cold, and unpleasant weather sets in in the autumn. But many joggers will not be deterred by their training sessions. They do not have to, because who warms up well and dresses properly, can confidently turn his jogging laps on cooler days. In a message from the dpa news agency, Rüdiger Reer recommends: "Five to ten minutes should be allowed to warm up in order to prepare the body for the unfavorable climatic conditions."

Reer is General Secretary of the German Sports Doctors' Association (DGSP) and Professor in the Department of Sports and Movement Medicine of the Institute of Human Movement Sciences at the University of Hamburg.

Warm up and start slowly
This allows joggers to walk slowly on the spot and bounce carefully. When walking, they should especially stretch the legs, without neglecting the other body regions. "You should move dynamically and increase the load slowly, not at the same time demand a high load." Then you start better when running first slowly. Other sports experts agree that warm-up before exercise - regardless of the sport and regardless of temperature - is important. However, opinions differ as to the question of stretching before sport.

It depends on the right clothes
But not only on the pre-program it comes in cooler temperatures, but also by the right clothes, running in wind and weather is more pleasant. "In fact, the principle is: There is no bad weather, only bad clothes," said Reer. This should be both breathable and wind and rain repellent. Ideally, you put things on the so-called onion principle. "Because at the beginning of the training, the body is not equal to operating temperature." Since it heats up in the course of training, but you should have a little something to undress. (Ad)