Health Lukewarm lemon water makes the body fit

Lemon water in the morning shows many positive health effects
Lemon water is extremely well suited as a healthy drink in the morning. The body receives important nutrients for the day, sufficient fluid and digestion is stimulated. In addition, the morning drinking of lemon water is considered as a removal aid.

Not too cold and not too warm
However, the water must not be too cold or too warm. Lukewarm water with lemon juice is optimal here. Even the Indian health teaching Ayurveda has been using the positive effect of this easy-to-produce drink for centuries. So the lemon water is known today for example as a home remedy to detoxify the liver.

Lemon water combines the beneficial effects of lukewarm water and lemon juice. The warm water stimulates digestion and the moisture stores that have been emptied during the night are slowly replenished. The lemon juice adds important nutrients and vitamin C to the drink. In addition, the citric acid in the organism is metabolized basic, which counteracts hyperacidity and promotes detoxification.

Lemon water has many beneficial health effects. (Image: rdnzl / fotolia.com)

Numerous positive health effects
For the preparation of lemon water, a liter of water is boiled briefly. Then it should cool down before the squeezed juice is added to half a lemon and the slices to the other half. If the water is still too hot, the healthy ingredients of the lemon such as potassium, calcium, vitamin C and pectin are partially destroyed. If the water is too cold, it can have an adverse effect on the digestive tract. In addition to the digestive and detoxifying effects of lemon water, there are also beneficial effects on the body's defenses, which are mainly attributed to the vitamin C contained in it. So should the lemon water, among other things, strengthen the immune system. Not least, the lemon water is also said to have a positive effect on the intestinal flora and the acid-base balance. Overall, the fruity morning drink therefore represents a very healthy alternative to the conventional cup of coffee. (Fp)