Healthy and delicious The asparagus season is approaching

Healthy and delicious: The asparagus harvest is imminent

25/03/2011

In southern Germany, the asparagus farmers have already harvested the first rods. At the end of March, the asparagus harvest from unheated cultivation will be rolled up properly, according to the Verband Süddeutscher Asparagus and Strawberry Grower e.V. (VSSE). Thus, the beneficial vegetables this year is already two weeks earlier ready than in the past asparagus season.

Overall, the asparagus farmers expect a very profitable asparagus season with high quality. The cold winter has been good for the plants, as they have saved their energy during the low temperatures and are now fully available for fast, vigorous growth, the VSSE reports. The asparagus farmers expect a high quality right from the start, because the asparagus spears will be very tender on the one hand because of the rapid growth and on the other hand because of the good soil conditions and sufficient soil moisture, the bar thickness will be high and uniform. But asparagus is not only popular among gourmets, but many also used it because of its positive health effects.

Naturopathy: Asparagus has a positive effect on health
The asparagus, for example, a positive effect on the nervous system, cell growth (skin, hair) and digestion attributed. In addition, asparagus contains a variety of valuable vitamins (A, C, B1, B2 and E) as well as minerals and trace elements such as iron, calcium, potassium, copper, magnesium, phosphorus and zinc. In particular, vitamins C and E also have a preventative effect on vascular diseases. The dietary fiber stimulates the kidney and digestive function, which helps to eliminate metabolic metabolites. The potassium salts and aspartic acid also have a positive effect on kidney activity and excretion of metabolic waste products. In addition, zinc supports wound healing, strengthens connective tissue and strengthens the vessels. Calcium and phosphorus, which are also present in asparagus, can contribute to the strengthening of bones, iron and magnesium have a supporting effect on the formation of blood and prevent muscle spasms. (Fp)

Read on this topic:
Vegetarian asparagus recipes
Asparagus: Low calories and many vitamins

Picture: Joujou