Five servings of fruits and vegetables daily - how it works

Five servings of fruits and vegetables every day - that's how it works
Many health and nutrition experts recommend consuming five servings of fruit and vegetables daily to meet the daily vitamin requirements. For some people, it is not so easy to implement this in everyday life. A consumer information service reveals how duty can be enjoyed. Five servings of fruits and vegetables a day
As with many other experts, the German Society of Nutrition (DGE) recommends that you take five servings of fruits and vegetables a day with a total of at least 650 grams. Over the past few years, the question has been how many fruits and vegetables a researcher dispute has come up with. In a study, British scientists came to the conclusion that it should be seven instead of five portions of fruit and vegetables ("https://www.heilpraxisnet.de/naturheilpraxis/sieben-statt-fuenf-portionen-obst-und-gemuese -9018534253.php ") for even greater effect. However, the nutritional recommendation with the five servings already sounds like a lot to many.

5 portions of fruit? How is that possible? Image: monticellllo - fotolia

Simply incorporate recommended amount into everyday life
It is helpful to eat fruits and vegetables with every meal. The consumer information service Aid explained in a message from the news agency dpa, how the recommended amount can be easily integrated into everyday life. For example, for breakfast you can have a cereal with an apple or a glass of fruit juice. For a second breakfast you consume a few carrots or a small tomato. And for lunch, a salad could serve as an appetizer and main course with some vegetables as a side dish. At dinner, you may eat a small salad or radish to the sandwich. According to aid, a portion is about the amount that fits into your own hand. For shredded vegetables such as broccoli or lettuce, there are about two hands. Smaller portions are enough for children - their own hands are also a measure. (Ad)