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About 9 symptoms indicate an unhealthy consumption of coffee
For most people, the daily enjoyment of coffee is indispensable. Some studies indicate that coffee can even protect against cancer and cardiovascular disease. But it is like red wine, who takes too much of the black and caffeine-containing drink, can harm his health. We show which symptoms indicate too much coffee consumption.
Those who drink too much coffee suffer from certain symptoms. Then the daily coffee consumption should be gradually reduced. Because too much can harm your health. (Image: stokkete / fotolia.com) "Would you like a coffee," it is said, when you take an office appointment or invites friends at home. Coffee is an ideal drink that, on top of that, can stimulate the conversation with its invigorating effect. But be careful, coffee can also be unhealthy.
It is safe to use up to 400 milligrams per day, which is about 4 cups. This amount stimulates thinking, protects the liver and protects against cardiovascular disease, as some serious studies have shown. But who consumes more than this amount, harms itself. That's why we should always pay attention to the crowd. These signs tell us if we drank too much coffee.
Those who drank too much coffee experience the following symptoms:
1. Stomach pain, because the contained bitter substances attack the gastric mucosa
2. Shortness of breath, because the blood pressure is too high
3. Involuntary twitching by nerve irritation
4. Tachycardia, as caffeine stimulates the heartbeat
5. Palpitations and inner restlessness
6. Anxiety and inner turmoil
7. Nervousness through stimulation of the nerves
8. Migraine due to effects on vascular tone
9. Headache from too much caffeine
If you notice one or more of these symptoms, stop using it immediately. The number of coffees per day should also be reduced step by step. If then the described symptoms disappear, it may have been due to excessive coffee consumption.
If the symptoms persist, you should consult a doctor, as other causes are possible. (Sb)