Eat well With some foods, blood sugar levels can be lowered in the long term

This diet helps with diabetes and high blood sugar

Certain foods increase blood sugar levels. For many healthy people this is not a problem because their body produces enough insulin. Insulin ensures in the body that energy is produced from the blood sugar. But if you suffer from diabetes or constantly high blood sugar levels, should incorporate the food presented here in the diet to reduce the blood sugar in a natural way.

Even with diabetics who are well adjusted with insulin, high blood sugar may occur after eating. Signs include fatigue, lack of concentration and tiredness. In addition to constant blood glucose monitoring and insulin medication, diet can also help greatly to prevent high blood sugar levels. The following foods are recommended for lowering blood sugar.

The daily diet has a massive impact on blood sugar levels. These foods have a hypoglycemic effect and are particularly suitable for diabetics. (Image: lecic / fotolia.com)

Green vegetables: spinach, kale, chard and salad

Green leafy vegetables such as spinach, kale, chard and lettuce have low calories and low carbohydrates. Thus, they do not give the blood much sugar. They are rich in healthy vitamin C, magnesium, calcium and fiber. In addition, the plant fibers are difficult to digest and therefore have a satiating effect. With fiber, you can lose pounds and control type 2 diabetes.

Stink with garlic against the blood sugar

Garlic lowers the level of blood sugar, turning less food into fat. It helps the body achieve better cholesterol by helping to lower bad LDL cholesterol. At the same time, the risk of developing heart disease decreases. Another healthy aspect of garlic is its antibacterial and anti-inflammatory action.

Extra virgin olive oil lowers blood sugar

A Mediterranean diet is highly recommended for diabetes. This is not least due to the fact that a lot of olive oil is used in Mediterranean dishes. The "American Diabetes Association" was able to demonstrate the hypoglycemic effect of extra virgin olive oil in a study. The oil consists of about 70 percent of unsaturated fatty acids and also contains many antioxidants. Like garlic, olive oil helps lower harmful LDL cholesterol.

Cinnamon prevents diabetes

Apples, cinnamon and ginger prevent diabetes: the blood sugar-lowering effect of cinnamon has also been confirmed by a study by the American Diabetes Association. Cinnamon can not only refine various foods as a spice, it also helps the cells to absorb the sugar faster and thus to lower the blood sugar level.

Lower the blood sugar with fish

Many fish species contain high protein and amino acids. Fish also lasts for a long time and lowers the blood sugar. Fat fish prevents diabetes and heart disease, researchers from the Fred Hutchinson Cancer Center found in a joint study with the University of Alaska-Fairbanks. In addition to fatty fish such as salmon, herring and mackerel, lean varieties such as trout and cod are also suitable. In steamed form, the prepared fish contain less fat and are even healthier.

Exotic - but effective: the healing power of aloe vera

The desert plant Aloe Vera is traditionally used to heal wounds and burns. In the Arabian Peninsula, the aloe gel from the inner part of the plant is also known as a cure for diabetes. This gel contains so-called glucomannans. These are starch-like substances from branched carbohydrate chains, which should have a hypoglycemic effect. According to Diabetes Care, several case reports confirm this effect. However, further research in this area is needed.

For more information, see the article: Lowering Blood Sugar. (Vb)