Refreshment Lose a lot of weight thanks to the antioxidant diet

"Renewal Diet": antioxidants are said to help you lose weight

There are hardly any topics that have as many different opinions as the right weight loss strategy. Some say that it is best to consume as little carbohydrates as possible, others say that one must abstain from fat. A researcher from Australia now claims his "revolutionary" diet can really help with weight loss. The method focuses on antioxidants.

Right diet for losing weight

Be it because you have too much extra pounds on your ribs, want to feel fitter or do something good for your health, there are many reasons why people want to reduce their weight. Regular exercise can help here, because sport not only drives out the constant hunger, but also numerous calories are burned. However, sport alone does not help against overweight. Very important is the right diet. And this should be rich in antioxidants, according to an Australian researcher. Because these help according to the scientist while losing weight.

According to an Australian researcher to help antioxidants from fruits and vegetables to lose weight. The method of the scientist relies on dietary antioxidant from apples. (Image: Syda Productions / fotolia.com)

Antioxidants against free radicals

It has long been known that antioxidants can help the body fight free radicals and prevent diseases. But also help with weight loss?

An Australian scientist claims he has discovered a breakthrough antioxidant diet that can help people lose excess kilos while strengthening their immune system.

Dr. Vincent Candrawinata, who produces the world's strongest dietetic antioxidant from Australian apples, according to a report in the British newspaper Daily Mail, said there are many benefits to the renewal diet.

Our cells are damaged

"Antioxidants are important for the overall health and well-being of our body," Dr. Candrawinata from the University of Newcastle in the Australian state of New South Wales.

They help fight free radicals that "damage our cells, which can lead to the development of chronic and serious diseases like cancer. Therefore, it is important that we consume as many antioxidants as possible, "said the researcher.

"Unfortunately, we do not eat enough antioxidants to keep up with the regenerative and cell renewal needs of our bodies. We need antioxidants more than ever. "

Because: "Lack of sleep, bad food quality, alcohol and pollution damage our cells."

Reduce risk of chronic diseases

The "renewal diet" encourages people to eat more fresh fruits and berries that are high in antioxidants.

In his opinion, the success of the diet is reinforced by an apple superfood powder from his company.

"The renewal diet helps people renew and restore their cells, support their health and well-being, and reduce the risk of chronic disease," Dr. Candrawinata together.

"It also supports weight loss and increases energy and alertness," he added.

Eat an apple daily

Even at a young age, you learn that an apple a day keeps the doctor away, so the scientist. And that is actually the case.

"The phenolic antioxidants in apples do fantastic things for the human body that protect us from inflammation and cell mutations."

In a world where consumers are being bombarded with new diets and other weight loss programs, Dr. Candrawinata that his diet method is the best solution to improve the health and to stay in shape.

"So many diets on the market promote unhealthy eating that damages people's health and endangers their wellbeing," the researcher said.

"I wanted to develop a diet that helps people lose weight while supporting their health and well-being."

More fresh fruits and vegetables

While it is certainly not wrong to encourage people to eat more fresh fruits and vegetables. Finally, the body is supplied with essential minerals and vitamins via such foods.

In addition, satisfaction and well-being can also be increased, as British researchers have found in a study.

Whether fruit and vegetables actually help with weight loss due to the antioxidants it contains is not scientifically proven yet. (Ad)