Diet Support Every day some apple cider vinegar activates the metabolism and thus promotes fat loss

How does apple cider vinegar affect weight loss??

In recent years, there have been more and more statements that apple cider vinegar helps against various health problems. Experts also noted that apple cider vinegar can also activate metabolism, helping the body use fat to produce energy rather than storing it, which can lead to obesity and obesity.

Arizona State University researchers found that apple cider vinegar can play an important role in reducing weight. This supports the findings of other research that has already shown an association between apple cider vinegar intake and weight loss, such as a Japanese study published in the English language journal Bioscience, Biotechnology and Biochemistry.

How is apple cider vinegar consumed??

Apple cider vinegar is already being touted as a treatment for acne, as a kind of dandruff and now as a way to lose weight. For example, apple cider vinegar is added to tea, warm water and smoothies, sometimes simply drunk straight. So-called Apple Cider Vinegar is a blend of apple cider vinegar and yeast, which is added to the fermentation process. The taste is not what most people would call pleasant. But apple cider vinegar is considered as a kind of miracle cure that should also contribute to weight loss. Fact or just another fad?

How does acetic acid affect body fat?

There is evidence to suggest that acetic acid targets bodyfat to help people lose weight, explains Carol Johnston of Arizona State University about the results of her recent study. Apple cider vinegar contains a small amount of acetic acid, which can activate the metabolism to help the body use fat as an energy source instead of storing it, the expert adds.

How much weight did the subjects lose in twelve weeks??

The results of Japanese apple cider vinegar studies showed that people averaged 1.8 kilograms of weight within twelve weeks after drinking one to two tablespoons of diluted apple cider vinegar daily. In Arizona State University, a very small weight loss was observed, which was one to two pounds (450 to 900 grams) at 12 weeks.

Benefits of acetic acid

Acetic acid is beneficial because it can help control appetite. Acetic acid is most effective when combined with starchy foods. The acid slows the digestion of starch and helps to feel full for longer, Johnston explained. Drinking apple cider vinegar before a starchy meal can make you less hungry for sweets, as there is evidence that the consumption of blood sugar remains stable.

Apple Cider Vinegar a miracle cure?

Apple cider vinegar is not a miracle cure for losing weight. A change in diet or increased exercise and exercise is far more beneficial to weight loss than consuming vinegar, although some studies have shown that apple cider vinegar can help with the weight loss process. (As)