Chicory is bitter and stimulates digestion

Bitter substances of chicory promote digestion

04/02/2015

Chicory is one of the less popular vegetables due to its bitter taste. But especially the bitter substances make it particularly healthy and easily digestible. This is indicated by the consumer information service aid. To cover the bitter taste, the leaves can be prepared with a teaspoon of sugar in the cooking water.

Chicory is rich in healthy bitter substances, vitamins and folic acid
One swears by the bitter taste of chicory, the other hates him. The ghosts part in this vegetable. However, it is undisputed that it has a digestive effect, caused by the intybins. They are among the phytochemicals and have a stimulating effect on the bile flow and the production of gastric juices. Chicory is therefore easily digestible, as informed by the consumer information service. In addition, the vegetables are low in calories. At 100 grams only 14 calories come. In addition, chicory contains a lot of folic acid and is rich in vitamins A, B1 and B2.

Bitter taste of chicory can be reduced by the type of preparation
If you do not like the bitter taste of chicory, you can add a teaspoon of sugar to the cooking water. If the vegetables are to be prepared as a salad, the leaves can be put in milk beforehand. This also softens the bitter taste. Ingredients such as organeggs, pineapple, mandarins and apples go perfectly well with Chicorré and give it a fruity note. Baked with cheese or ham, it also tastes like a warm oven dish. tip: "Chicory is insensitive to cold and is best stored in the refrigerator." (Ag)