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Chia seeds An effective remedy of naturopathy
So-called "superfood" is becoming more and more popular. More and more people are focusing their diet on the fact that the respective foods have an additional health benefit. Chia seeds are also among them, they are not only considered as food, but also as a remedy.
Rich in omega-3 fatty acids
More and more health-conscious people rely on so-called "superfood" such as goji, acai berries or hemp seed. However, local vegetables are just as good for a healthy diet, experts say. Chia seeds are also among these trend foods, they are referred to as the "salvific of the Maya" and were for the people at that time not only staple, but also cure. The seeds are rich in omega-3 and omega-6 fatty acids, antioxidants, calcium, potassium, magnesium and iron. "Duria" explains interesting topics.
Image: Baibaz / fotolia Healthiest Whole Grain Foods
It is said that Chia not only supports the regeneration of the body, but can also increase performance and endurance. The small marbled seeds are, according to the company, the most nutrient-dense and healthiest wholemeal foods. Chia (botanical name: Salvia hispanica) is native to Latin America. The plant is one meter high and is equipped with blue flowers. How rich the miraculous are, comparisons make clear. So in 100 grams of chia seeds contain as much calcium as in 550 milliliters of milk, as much fiber as in 300 grams of oats, as much antioxidants as in 900 grams of oranges, as much magnesium as in 1,800 grams of nuts and so much omega-3 like in 990 grams of salmon. Omega-3 fatty acids, which have a positive effect on lipid metabolism and improve blood fat levels, should also reduce the risk of certain diseases such as type 2 diabetes and cardiovascular disease.
Chia seeds for losing weight
Although chia seeds are on the rise in Europe, they are not yet widespread. In South America, on the other hand, they are a fixed cultural component. Centuries ago, the Aztecs used Chia as salutary and food. Since chia seeds have the ability to incorporate large amounts of water and their weight can reach nine to ten times, they are a perfect "satiety". The seeds are therefore also used for weight loss. In addition, they help to stimulate digestion.
Versatile use in the kitchen
Although there are no reliable findings on the long-term health effects of Chia seeds, they have proven to be beneficial for conditions such as irritable bowel syndrome, joint pain or heartburn. Moreover, since chia seeds are gluten-free, they are suitable for people with gluten intolerance. For vegans, they are an alternative to eggs. Due to their consistency, the seeds, which were previously placed in water, can be used as egg white substitute. In general, chia seeds can be used in many ways because they are tasteless. Among other things, on the Internet you will find a variety of delicious recipes with Chia seeds. (Ad)