When losing weight With these more often unknown dietary errors, we are only fat rather than slimmer!

These mistakes are common when losing weight

Losing weight is very difficult for many people. This is mainly due to the fact that smaller and larger mistakes creep in during a diet, which often even lead to an increase instead of a loss of weight. At the turn of the year, many overweight people want to lose excess fat. For this to succeed, we have the 10 most common mistakes in a diet together.

Error # 1

Make short, radical diets. They are unhealthy and often cause the JoJo effect.

Instead: Permanently turn your diet down to fewer calories.

Error # 2

To eat too little. Constant hunger leads to frequent food cravings.

Instead: Eat plenty of low-calorie foods at 3 to 5 meals a day.

Error No. 3

Set unrealistic weight loss goals. This is frustrating and you give up faster.

Instead: Allow yourself enough time to lose weight and set yourself small goals. Two kilos per month, for example, are realistic.

Error No. 4

Many mini-meals. So the fat burning can not start.

Instead: Take 2 to 3 hours between meals.

Error No. 5

Strict prohibitions demotivate and increase desire.

Instead: Do not forbid anything. The dose makes the poison and in moderation you can eat everything.

Error No. 6

Too many intentions. This leads to unnecessary pressure and frustration and the diet is often stopped prematurely.

Instead: Take changes step by step. Get used to the new diet before you start exercising.

Error No. 7

Do not eat breakfast. This can cause food cravings.

Instead: Eat a snack or drink at least one juice.

Error No. 8

Do not play sports. This slows down the metabolism and makes you sluggish. The calorie consumption decreases.

Instead: Exercise 2 to 3 times a week, preferably stamina and strength alternately.

Error # 9

To weigh yourself too often. Finally, to lose one kilogram of fat, thousands of calories must be saved.

Instead: Weigh yourself once a week, preferably the same day.

Error No. 10

Too less sleep. Who is tired, eats much more. Studies have shown that shift workers are more likely to be overweight.

Instead: Sleep 7 to 8 hours a night. So keep your stress level down. (Fs)