Sufficient potassium level works against hypertension

Too little potassium intake may promote hypertension
If too little potassium is added to the organism, it can be dangerous. In addition to serious cardiac arrhythmias also increase blood pressure, so the release of the Foundation German Stroke Help in Gütersloh. Those who pay attention to a sufficient potassium level, reduces the risk of suffering a heart attack or stroke.

Food with potassium
Foods with potassium can lower blood pressure. For example, potassium is rich in bananas, wheat germ, soy, avocado, potatoes or spinach. Due to the advantageous potassium content, the foods are able to lower blood pressure and thus reduce hypertension, as experts of the Foundation German Stroke Help announced.

Potassium is found in numerous foods, such as in nuts or bananas. Picture: simonidadj - fotolia

People with high blood pressure are at high risk of suffering a stroke or heart attack. However, adults who consume about 3500 milligrams of potassium with food reduce the risk of stroke by a good 24 percent. For example, 3500 milligrams of potassium equals 100 grams of dried apricots or 100 grams of soybeans. In case of kidney problems, however, should be discussed with the family doctor before, as additional potassium can be harmful.

Potassium is a very important minireal. It regulates blood pressure and heart rate along with magnesium. In addition, it is responsible for the excitability of the muscles and the transmission of impulses of the nerves. In case of a deficiency, symptoms such as heart stuttering or palpitations can occur.

Avoid overdosing!
However, overdosing can be harmful. Here are the first symptoms of a slow heartbeat, paralysis and lethargy. Patients should determine the potassium level by the attending physician to avoid overdose. (Sb)