Slimming These 10 slimming mistakes make us thicker instead of slimmer

These mistakes are common when losing weight

If losing weight was easy, there would probably be significantly less overweight. The fact that it often does not work so well with the permanent weight loss, is often due to the fact that smaller and larger errors creep in the affected. Often, they even cause you to increase even more. To prevent this from happening, we have compiled tips for you on how to avoid the 10 most common weight loss mistakes.

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• These mistakes are common when losing weight
• Error # 1
• Error # 2
• Error No. 3
• Error No. 4
• Error No. 5
• Error No. 6
• Error No. 7
• Error No. 8
• Error # 9
• Error No. 10

Error # 1

Make short, radical diets. They are unhealthy and often cause the JoJo effect.

Instead, permanently change your diet to fewer calories.

Error # 2

To eat too little. Constant hunger leads to frequent food cravings.

Instead: eat enough with low-calorie foods at 3 to 5 meals a day.

Error No. 3

Set unrealistic weight loss goals. This is frustrating and you give up faster.

Instead: Plan enough time to lose weight and set yourself small goals. Two kilos per month, for example, are realistic.

Error No. 4

Many mini-meals. So the fat burning can not start.

Instead, take 2 to 3 hours between meals.

Error No. 5

Strict prohibitions demotivate and increase desire.

Instead: Do not ban anything. The dose makes the poison and in moderation you can eat everything.

Error No. 6

Too many intentions. This leads to unnecessary pressure and frustration and the diet is often stopped prematurely.

Instead: Apply changes step by step. Get used to the new diet before you start exercising.

Error No. 7

Do not eat breakfast. This can cause food cravings.

Instead: Eat a snack or drink at least one juice.

Error No. 8

Do not play sports. This slows down the metabolism.

Instead: Exercise 2 to 3 times a week, best stamina and strength in the change.

Error # 9

To weigh yourself too often. After all, to lose one kilogram of fat, you need to save 1000 kcal.

Instead: Weigh yourself once a week, preferably the same day.

Error No. 10

Too less sleep. Who is tired, eats much more.

Instead, sleep 7 to 8 hours a night. So keep your stress level down. We wish you every success in your project! (Fs)