eat
Food is the basis of metabolism
For food there are many words such as food, food, food and meals. What is meant is the vital intake of various substances that serve as the basis for the metabolism and make life possible in the first place. In humans and animals, eating is broken down by mechanical mechanisms (such as chewing) and chemicals (such as gastric acid) into the ingredients and made usable.
Ingredients of the food
By eating food, nutrients, minerals, vitamins and water are provided to the body. These are essential for the body to grow and maintain bodily functions. The nutrients include proteins, fats, carbohydrates and fiber. The group of minerals consists of elements such as calcium, potassium, sodium and magnesium as well as trace elements such as iron, fluoride and iodine. By eating, a person can massively affect his health positively as well as negatively. Many diseases such as heart disease, obesity and diabetes and allergies are directly related to the diet. (Vb)
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