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Ovulation pain help and causes
Normally, no medical treatment is required, but often the symptoms can be alleviated quickly with a variety of home remedies and herbal remedies. Despite this, a doctor should always be consulted in case of persistent and / or very severe pain during ovulation as a precaution, in order to rule out other possible causes such as cystitis or an appendix irritation.
contents
- What is an ovulation?
- Symptoms of ovulation pain
- How long do ovulation pains last??
- Causes of middle pain
- Ovulation pain right
- Treatment of middle pain
- Home remedies for ovulation pain
What is an ovulation?
The term "ovulation" (also called "ovulation" or "follicle jumping") refers to the expulsion of the mature, unfertilized egg from the ovary into the fallopian tube. This event marks the time in the menstrual cycle in which the woman has her so-called "fertile days" and is accordingly fertile. Every month, about 10 to 20 follicles mature in the ovary, of which, however, only one usually develops into the so-called "dominant" or "leaky" follicle. This finally releases the egg into the fallopian tube, from where it migrates towards the uterus and can be fertilized during the next approximately 24 hours. In more rare cases, several dominant follicles mature, resulting in fertilization, e.g. dizygotic twins may arise. The remaining follicles die, and they continue to play an important role in the menstrual cycle through the production of the hormone estrogen.
Pain in the rule or during ovulation. Image: Henrie / fotolia Ovulation occurs around the middle of the female menstrual cycle, with a regular 28-day cycle on the 14th day after the first day of the last period. However, this is only an average, which is why it can be assumed that in the majority of women ovulation actually occurs on another day of the cycle. In addition, the time may vary from month to month, from a medical perspective, a cycle between 25 and 35 days is considered "normal".
Symptoms of ovulation pain
Nearly half of women of childbearing age are affected by ovulation problems, which are referred to medically as "middle pain" or "intermenstrual pain". These can sometimes last only a few minutes, but can last for several hours or even up to two days. In addition, some women may experience mid-pains at mid-cycle every month, while others may experience intermittent exposure or varying degrees of intensity. The pain is described as a stinging or pulling, which can be partly light, but also strong and spasmodic. In contrast to menstrual pain, the symptoms during ovulation usually show only on one side, depending on which ovary is currently active. In some cases, minor bleeding, tender breasts, nausea, or back pain occur in addition to the lower abdominal pain.
How long do ovulation pains last??
The symptoms can vary considerably from woman to woman, lasting from a few minutes to hours to two days. Although middle pain can not be used to determine fertility, it can be useful in family planning in combination with fertility testing or basal body temperature measurement. However, it should be remembered that intermenstrual pain usually starts about two days before basal body temperature increases, and sometimes even more so. It should also be borne in mind that the symptoms may not necessarily indicate that ovulation is occurring, but may also have a number of other causes, such as a urinary tract infection. Therefore, a missed or completed abdominal pull or puncture should never be used as a contraceptive.
Causes of middle pain
What causes the pain during ovulation, is not yet fully understood scientifically. However, it is often thought that these are caused by the bursting of the follicle. This is a fluid-filled cavity in the ovaries, which contains a single, initially undeveloped egg. When ovulating the follicle bursts and ejects the egg, which is then collected by the fallopian tube. Another theory concerns the increasing size of the dominant follicle, because as it expands to 25 millimeters just before the jump, the resulting tension can lead to pain on the ovary. In addition, it is conceivable that blood or tissue fluid from the ruptured follicle may cause local irritation of the peritoneum and resulting in a stinging, drawing pain.
Ovulation pain right
In most cases, middle pain is a very "normal" and therefore harmless side effect of natural ovulation. Unlike problems during the period, the symptoms typically occur either right or left depending on which ovary the egg is ejected from. If the pulling or stinging on the right side is felt, however, a doctor should be consulted in any case, because in this case, other causes must be considered. These include above all an inflammation of the appendix appendicitis or of the fallopian tube and ovary (adnexitis) as well as inflammatory bowel diseases (IBD) such as ulcerative colitis and Crohn's disease.
An ectopic pregnancy (tubal pregnancy) can also lead to severe, one-sided abdominal pain, often accompanied by bleeding, mild fever, and increased sensitivity to the abdominal wall. If this is not detected early, in severe cases it can also lead to a rupture of the fallopian tube and thus to a life-threatening bleeding in the abdomen. In this case, however, the pain usually occurs suddenly and throughout the abdomen, in addition to other symptoms such as sweating, fatigue, dizziness, pain in bowel movements or diarrhea and collapse (collapse) or circulatory failure due to severe internal bleeding come.
Other possible causes of pain in the middle include kidney stones, inflammation of the gastric and small intestinal mucosa (gastroenteritis) or food poisoning. In case of left-sided pain in the lower abdomen, inflammation of protuberances of the intestinal wall (diverticulitis) should also be taken into consideration.
Treatment of middle pain
Since the middle pains usually naturally occur in connection with ovulation and are harmless to health, they usually require no treatment. If the symptoms are very pronounced, the use of painkillers may be helpful, but usually already provide various home remedies and naturopathic remedies effective relief for acute relief. If the pain lasts longer and / or is experienced as very severe, the affected woman should urgently visit a gynecologist. The same applies if the type of pain changes or other symptoms such as nausea and vomiting, bleeding or dizziness, so that the cause of the complaints can be clarified exactly.
Home remedies for ovulation pain
When pulling or stabbing pain during or after ovulation, various home remedies can quickly provide relief. Above all, the supply of heat has proven to be effective, for example by a hot water bottle or a heated cherry stone pillow is placed on the abdomen. Many women also find a hot bath very beneficial, with the addition of essential oils in the sense of aromatherapy can greatly enhance the effect. Here oils are especially suitable, which generally have a relaxing and antispasmodic effect, such as lavender, lemon balm, juniper or clary sage.
Pain in the ice jump. Relief can e.g. Provide heat. Image: rico287 / fotolia Also, the so-called "chaste tree" (Vitex agnus-castus) can help alleviate the discomfort, as this has a calming effect on the hormone balance. This is taken either as a liquid or dry extract in the form of capsules or tablets, the taste is quite similar to the normal pepper. However, you should always talk to a doctor before taking it, as in rare cases side effects such as an itchy rash, headache or gastrointestinal discomfort may occur. Since ovulation pain can also be exacerbated by deficiency symptoms, the targeted administration of minerals such as magnesium can be helpful, also helps in many women affected women's coat (as a tea or tincture) or the also anticonvulsant medicinal herb yarrow.
In addition, homeopathy offers effective means such as Beladonna or arnica, which should always be discussed in advance with an experienced homeopath or naturopathic doctor on the appropriate globules and dosage and duration. In addition, in spasmodic pain during ovulation Schüssler salts come into question. Salt 7 (Magnesium Phosphoricum), which is used as so-called "hot sieves", has proved to be the most effective solution here. This is a particularly intensive application, for which 10 tablets are dissolved in a cup of hot water and then swallowed in sips. However, it should always be remembered not to use a metal spoon to stir, as this can react with the magnesium and therefore can change the effectiveness of the agent.
If the symptoms can still be sustained, exercise, physical activity or a gentle massage can be very helpful, as tensions in the abdomen or buttocks or a displaced vertebra may also be associated with middle pain. In general, therefore, when pulling or stinging during ovulation, care should be taken to do as much good as possible. It often helps, for example, during the fertile days, to take care to eat only warm food and drinks, as cold foods often increase the pain. Stress should also be avoided urgently so that the symptoms can be effectively alleviated. Here are a variety of exercises and procedures for stress reduction such. Yoga or autogenic training, through which the middle of the body can be strengthened and cramps can be solved. For stronger and / or prolonged ovulation pain, however, a doctor should always be consulted as a precaution to clarify the cause and to avoid health risks. (No)