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Healing climatic health resorts in Germany
contents
- Strict requirements for spas
- healing
- remedy
- Everything for the health?
- Which climate is healing climate?
- Berchtesgaden-Koenigssee
- Garmisch-Partenkirchen
- Winterberg
- Bad Lippspringe
- Spas in the Black Forest
- Baden-Baden
- Schluchsee
- Bad Wildbad
- Bad Durrheim
- The resin
- health resorts
- Different diseases, different cures
- Healthy sea air
- Cuxhaven
- Schleswig-Holstein
- Willingen
- Cures in the Eifel
Strict requirements for spas
A climatic health resort meets strict requirements to be recognized and to remain.
These are:
1) Two-year measurements of an automatic climate station
2) One-year air quality measurement at three or more sites
3) Climate assessment with extended climate analysis and bioclimatological assessment
4) Expertise on air quality
5) Bioclimatological evaluation of the Terrainkurwegnetzes
6) Continuous measurements of an automatic climate station for monitoring the localized remedy
7) Periodic review every 5 years
8) Site visit with assessment of the air hygiene conditions
9) One-year air quality control measurements
10) Confirmation of the climate assessment
11) Air Quality Assessments
healing
Healing cure is a protected term. Such treatment must be carried out under the supervision of a doctor according to a health plan in a health resort included in the spa directory, the accommodation must be in the spa and the spa must be local.
A sulfur bath is a typical treatment in spas. Picture: ArTo - fotolia Do not be fooled by terms like "wellness facilities" or "health center". These are not protected and are not subject to any tests.
remedy
Various methods are available for a cure in climatic health resorts in question.
Exercise baths are a form of exercise therapy and counteract the diseases of the spine and joints, strengthen the muscles and even help against certain tumors.
The body is much lighter in the water, and this allows patients to perform movements that they can not do outside the water. 32 degrees water temperature are advised.
Herbal baths use herbs, plants, essential oils, minerals, moor, oxygen or carbonic acid, which enriches the water. The body can absorb the active ingredients in the bath water through the skin and mucous membranes.
Physiotherapies offer most of the climatic health resorts. The physiotherapists perform stretching exercises and massages with the patients to treat orthopedic complaints.
Especially in spas, aqua gymnastics and aqua fitness are standard. Aquafitness is more "modern" and includes music, aerobics or Pilates exercises. It takes place in shallow water, the patients have aids such as swimming belts, which facilitate the movements.
The exercises in the water are less strenuous and at the same time more effective than on land. Good for the muscles and the circulation. Perseverance grows, and so does agility.
Everything for the health?
In all health resorts, which are also tourist destinations, the following applies: Inform yourself thoroughly! "Wellness" is a gold-donkey in recognized health resorts and often just as little of medical value, as the "antiques" on the bazaar of Cairo date back to the time of the Pharaohs.
Most importantly, if a place is beneficial to your health and relieves specific discomforts because of its air, mineral springs, the texture of the earth, or a "breathing" mixed forest, please consider five times if you have a foot reflexology massage, "Celtic tree horoscopes "Or fictitious wisdom Philippine spiritual healer need. The best way to heal yourself in such places is to hike in the woods or by the sea, bathe in pure water or breathe the clean air.
In other words, naturopathy at health resorts is exactly what the word says. Healing in nature through nature and with therapies that use the forces of nature. You do not need a "climate therapist" who will tell you for 80.00 Euro per hour, how to tie your walking shoes or what foot to put in front of the others to walk through the forest.
As soon as something looks like money-making, enjoy the outdoors and keep your hands off it.
Which climate is healing climate?
A healthy climate not only means that it is free from harmful substances, it also has a positive influence on diseases. Altitude, soil conditions, proximity to the sea, abundance of water (rivers, lakes), forests and meadows influence the tightness of the air, temperature and humidity, solar radiation, rainfall, wind protection, and air purity.
Image: magicpitzy - fotolia There are differences between sea and inland climate, mountain and lowland climate, high and low mountain ranges. The winters are cheap or hard, the summers dry or rainy?
1) Climatic health resorts up to 400 m inland are particularly suitable when forests and ridges store heat. Then they are suitable for colds, rheumatism, for complaints with lungs and mucous membranes.
Such health resorts can be found in the Harz Mountains, in the Nagold Valley in Baden-Wuerttemberg, in Freiburg im Breisgau, in Gernsbach in Baden-Baden, in Hornberg in the Black Forest, in Neckargemuend or in Wiesbaden and Wilhelmsbad near Hanau.
2) Mountain climate in 400-800 m has a positive effect on the nerves, breathing and nutrition. The temperatures change, however, so that hypersensitive people find little rest here. Examples of mountain resorts are Reichenhall in Upper Bavaria, St. Andreasberg in the Harz Mountains, St. Blasien and Triberg in the Black Forest, Elgersburg in Thuringia, Lauterbach near the Harz, or Streitberg Franconia.
3) Mountain climate with alpine influence in 500-900 m is more changeable than in lower elevations. Climatic health resorts with these conditions include Badersee in Bavaria, Sonnenberg and Seelisburg.
4) Alpine resorts over 900 can be found in Germany in Berchtesgaden-Königssee on an area of more than 125 square kilometers in five communities around the Watzmann. At this altitude, the sun is more intense. The climate has a positive effect on asthma, scrofula, pneumonia and consumption.
5) Sea climate features a lot of moisture and high air pressure, the temperatures vary little, the wind is strong. For people with a weak constitution, however, the climate on the North Sea is too intense.
Spas on the North Sea are for example Wyk auf Foehr, Langeoog, Amrum, Sylt, Heligoland and Norderney, on the Baltic Sea Saßnitz on Rügen.
6) Some health resorts are designated as winter resorts for their mild spring and / or even winters, for example Salzuflen, Baden-Baden, Wiesbaden or Soden or Falkenstein im Taunus.
Berchtesgaden-Koenigssee
The area around the biosphere reserve in the Bavarian Alps has long been based on a tourist structure for health travelers. There are various wellness hotels and WellVital hotels, from hay or whey baths to mud massage.
The salt mine Berchtesgaden is ideal for people with respiratory problems or skin rashes.
Garmisch-Partenkirchen
Garmisch-Partenkirchen is one of sixteen premium climatic health resorts. The Ludwig-Maximilians-University in Munich conceived the "climatic movement therapy" - explicitly for the health resort.
Therapeutic Cures in the Alps. Image: Garmisch-Partenkirchen - Andy Ilmberger - fotolia It means: doctors examine what requirements a guest fulfills. Then climatic therapists develop walking routes for those affected, which relate to their individual abilities.
This therapy is effective in coronary heart disease, immunodeficiencies, musculoskeletal disorders, respiratory and skin problems. 300 km of marked trails lead around the landscape of the health resort.
Winterberg
Winterberg in North Rhine-Westphalia offers nature, nature sports and healing therapies. There are air baths, sun baths and outdoor walking. Especially the general circulation improves.
Bad Lippspringe
Bad Lippspringe is located in the low mountain range and offers a mild climate. Winds between Eggegebirge and Senne aerate the place. The air is pure and there is little fog. Very sensitive people can start a climatotherapy without any problems here.
The climate is considered beneficial for respiratory problems, migraines, allergies and cardiovascular problems.
Bad Lippspringe is also a state-recognized spa and a health resort.
Spas in the Black Forest
In the Black Forest are various spas, climatic health resorts and Kneipp spas. The air of the low mountain range is one of the healthiest in Germany, so that a number of small towns may call themselves a health resort. At least 32 are officially recognized.
Recognized spas are Baden-Baden, Badenweiler, Bad Bellingen, Bad Krozingen, Bad Liebenzell, Bad Rippoldsau-Schapbach, Bad Teinach-Zavelstein, Bad Säckingen and Bad Wildlbad.
Climatic health resort may call itself: Dobel, Hinterzarten, Höhenschwand, Lenzkirch, Schluchsee, Schoenwald, Titisee-Neustadt, Todtmoos and Triberg.
Bad Dürrheim and Bad Herrenalb are even spa and health resort in one.
Recognized Kneipp spa towns find needy in Baiersbronn, Sasbachwalden and Villingen-Schwenningen.
Heilklimatischer - and Kneippkurot at the same time are Freudenstadt, Königsfeld, Schömberg and St. Blasien.
Exceptional is a Heilstollen-Kurbetrieb, namely in Neubulach. Healing springs can be found in Freiburg, Gaggenau and Waldbronn.
In all these places you will find a wide range of therapies that are adjusted to the natural conditions. In Titisee-Neustadt, guests can choose from Acupuncture, Aroma Therapy, Respiratory Therapy, Aotogenic Training, Nutritional Counseling, Color Light Therapy, The Five Tibetans, Moor and Fango, Oi Gong, Back School, Shiatsu, Tai Chi, Separating, Vapozon and Yoga.
Therapies for arthrosis, respiratory, cardiovascular, circulatory, nervous, orthopedic, rheumatic and metabolic diseases are medically recognized.
Baden-Baden
Baden-Baden was already a healing health resort in Roman antiquity. Saline water up to 69 degrees Celsius comes from the earth here, and Emperor Caracalla built spas to use this treasure.
Geroldsauer waterfall near Baden-Baden. Image: Jürgen Wackenhut - fotolia Baden-Baden was a popular seaside resort in the Middle Ages. In modern times, international guests came to the city, the gateway to the Black Forest mutated into the boulevard of the rich and famous.
Baden-Baden has drinking and Kneipp cures in addition to the mineral springs.
Schluchsee
Schluchsee has no such rich historical tradition, but was two generations ago a hillbilly village in the Black Forest. Today, from aromatherapy to lymphatic drainage, to bio-lifting and respiratory therapy, there are many sensible and senseless ones from the wide spectrum of healing methods.
However, beneficial effects on diseases of the heart, blood vessels and circulation, nerves and respiratory tracts are recognized.
Bad Wildbad
Bad Wildbad offers 35 to 41 degrees hot springs, old proven baths such as the Palais Thermal and the King Charles Bath from the 19th century. Bad Wildbad is a good place for osteoarthritis, spinal problems and ankylosing spondylitis.
Bad Durrheim
Bad Durrheim is exceptional. It lies 100 m above a salt dome, from which spring-like springs spring. The place also benefits from a pre-alpine healthy climate, and is therefore recognized as a spa and medicinal climatic source.
The Solemar Bathing and Therapy Center includes eleven pools of warm water and up to 5% brine. Known are the mother-child cures.
Bad Dürrheim is recommended for eye disorders, disorders of the heart and circulation, respiratory and arthritis, as well as children's diseases.
The resin
The Harz is a unique low mountain range in Lower Saxony and Saxony-Anhalt because it is the only one in Germany that has a tree line. So the topic in high resin corresponds to the high mountains, although the highest mountain, the Brocken, reaches little more than a thousand meters.
The region is full of fairy tales of witches, giants and dwarves, and the granite formations, bogs, caves or old mills make such fantasies sprout. Sources offer pure mineral water, numerous lakes invite you to swim in summer.
The healthy climate led early on to a developed network of health clinics and wellness providers.
In Bad Gandersheim, natural springs supply the exercise baths, in the vital park there are aquagym, yoga and fitness classes as well as Nordic walking, massages, sauna, cosmetic treatments and brine baths.
Bad Grund offers a cave therapy in Eisensteinstollen against respiratory problems.
Bad Lauterberg has a Kneipp spa and offers Kneipp cures.
Bad Harzburg brings natural brine from 840 meters depth to the surface, visitors can indulge in sauna worlds of experience. Run aqua fitness, or choose between eight saunas in the brine spa.
The thermal spa offers a 32-degree spa bath, a whirlpool 33 degrees and 2 outdoor pools with a flow channel and massage jets. The sauna adventure world includes a saunarium with light effects, 2 steam saunas, a log cabin, a natural and aromatic sauna, as well as a brine grotto.
health resorts
Aerial health resorts need to have a climate that has been proven to have good health effects. The German Weather Service compiles the expert reports.
The conditions are:
1) First-class air hygiene
2) Clean air
3) No excessive heat
3) No damp-cold air masses that can accumulate and pollute.
4) Forests and parks in place.
5) Different times of day and night in which cures take place.
6) No more than ten degrees difference between maximum and minimum temperature in one day.
7) Few fog days
8) Little particulate matter pollution.
The climate in such places have a favorable effect on the nervous system, temperature regulation, hormone balance and the cardiovascular system.
Different diseases, different cures
Sunlight therapies mainly offer climatic health resorts in the high mountains, where the sun shines more intensely. A sunlight therapy is suitable for asthma patients, because the low oxygen content facilitates breathing and pollen is not a problem.
This climate has a positive effect on breathing, as it has a positive effect on the nose, bronchi and lungs.
Rest for skin and soul: the sun therapy. Picture: lily - fotolia A typical mountain climate with forests and hills is especially interesting because of the balanced temperatures. The air is cool and clean, strong winds catch the trees.
Forest-rich low mountain ranges are ideal for relaxing for people who have no serious illnesses, but who are the city stress, mild depression, inner turmoil and caused by the urban lifestyle unspecific headache, muscle tension in the neck and shoulders or lack of motivation to create.
In addition, they are ideal for rehabilitation. Anyone who recovers after a major operation or a long illness but is still far from having their full strength will be happy with the clean air and the stress-free environment.
Also cardiovascular patients, respiratory patients and people affected by rheumatism helps to stay in a health resort in the low mountain range.
Healthy sea air
A fresh breeze on the North Sea can be damn hard, but it does alright. The air is full of sea salt and pure; It cleanses the respiratory system, strengthens the body's immune system and helps against skin disorders, acne and rash.
The sea also potentiates the power of the sun. At the sea, healing air can be optimally combined with a spa treatment. At the North Sea, minerals in the watt are also added. The wind blowing from the sea is pollen-free, and the waves are blowing aerosols in the air that inhibit inflammation.
Especially at the sea: less is more. At the North Sea, you do not need Tibetan singing bowl massages or Reiki classes.
Air, water, wind and sun of the North Sea have been praised for centuries as a blessing against psoriasis, atopic dermatitis, acne, bronchitis and asthma.
Various health clinics and rehabilitation centers offer professional care, including for diseases of the bones, joints and muscles, diabetes mellitus, Morgus Cohn and cystic fibrosis.
Natural healing consists of mud and mud baths, which provide the body with important minerals, body wraps, and thalassotherapy, which uses seaweed, silt, sand, and seawater.
Germany's largest thalasso center is located on the island of Norderney. Packs of silt and algae are just as much a part of it as massages, aquagym, hydrotherapy, scrubs and inhalations.
It is not suitable for patients with high blood pressure, circulatory weakness or hyperthyroidism.
Physical activity hurts such a cure only in excess. The North Sea resorts offer but from cycling, hiking watts, sailing or riding countless ways to do his body in addition to good and also to enjoy nature.
Cuxhaven
Cuxhaven and the surrounding villages to the Cuxland offer various possibilities for spa guests; The city has been a North Sea spa for 185 years.
Appropriate treatment here at the mouth of the Elbe inflammation of the throat, paranasal sinuses, tonsils, larynx, trachea and bronchi, hay fever, chronic bronchitis and bronchial asthma.
Also on: Rheumatic complaints, joint diseases, discomfort in muscles, ligaments and discs, paralysis, joint surgery.
Skin diseases such as endogenous eczema, contact dermatitis, psoriasis, atopic dermatitis and acne relieve natural cures around Cuxhaven also to menstrual problems, disorders of blood pressure and blood circulation.
Before a cure in Cuxhaven you should be examined for: Not surviving cancers, brain disorders, untreated mental health problems, extremely high blood pressure and heart failure.
A tip is Sahlenburg at Cuxhaven, the only place on the North Sea, where a forest, the Wernerwald, extends directly to the beach, and it is only ten minutes from the less frequented part of the beach to a forest lake comfortable walk.
Well-developed biking and hiking trails with minimal slope, nature reserves with old trees, heathland and bog provide a good setting to relax.
Schleswig-Holstein
In the Holstein Switzerland Bad Malente carries the title Heilklimatischer Kurort. It is located in the middle of a lake and forest landscape between Eutin and Plön and has a wide range of medically supervised cures and preventive programs. Bad Malente has been a Kneipp spa since 1955 and has been a health resort since 1996.
Many cycling and hiking trails, canoe rental or Nordic walking supplement Kneipp treatments and climate therapies.
Willingen
Willingen in the Sauerland is a climatic health resort and also a destination for weekend trips. On the one hand the nature of forests, meadows and hills, on the other hand, the city has created an extensive leisure and wellness offer.
This ranges from a summer toboggan run, a lagoon adventure bath to a gondola lift and a visitor mine.
The health center "Neuer Weg" is an official medical examination center of the state of Hessen and offers emergency medicine, acupuncture, palliative medicine, ozone and magnetic field therapy.
Cures in the Eifel
In the outer west of Germany lies Daun. A spa park and a healing spring, a wide range of wellness facilities, hiking on the Eifelstieg or cycling on the Maare-Moselle bike path complete a cure.
The volcanic Eifel is titled therapeutic landscape. Healing springs and volcanic crater lakes, landscaped parks and specialist clinics ensure prevention and provide the framework for successful treatments.
In the Vulkaneifel there are several special clinics. The Capio Mosel-Eifel-Klinik in Bad Bertrich focuses on venous disorders, the Elfenmaar clinic in the same place has the Fous on orthopedics, rehabilitation and prevention, the Eifelklinik in Manderscheid combines behavioral, depth-psychological and practice procedures. (Dr. Utz Anhalt)
References:
http://www.gesundland-vulkaneifel.de/gesundwerden/krankenhaeuser-kliniken.html
http://www.heilklima.de/index.shtml?urlaubsorte_karte&karte=4
http://www.die-neue-kur.de/kurorte-heilbaeder-deutschland/deutschlandkarte-kurort-heilbad.html
http://www.cuxhaven-tours.de/kurteil-sahlenburg.html
http://www.willingen.de/
http://www.oberharz.de/start-sommer/
http://www.malente-tourismus.de/
http://www.deutscher-heilbaederverband.de/Durchatmen-in-Heilklimatischen-Kurorten-733896.htm
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