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Natural colon cleansing instructions and home remedies
contents
- The intestinal flora
- Tasks of the intestine
- intestinal cleansing
- Reasons for cleaning
- As medical preparation
- time
- The enema
- Fast
- psyllium
- Heilerde
- zeolite
- bentonite
- Herbs
- bitter plants
- Gray-Kur
- Spirulina cure
- Chlorella algae
- sauerkraut juice
- Colon cleansing
- Colon cleansing for children
- Structure of the intestinal flora
- dietary changes
- Colon cleansing - and afterwards?
The intestinal flora
In our intestinal flora various bacteria live together. These live in the digestive system and thus populate a surface that is spread at least as large as a tennis court. The various microorganisms in the healthy gut exist peacefully side by side, they work constantly. Your active metabolism consumes substances in our body and is constantly new, the largest accumulation of bacteria is found in the colon. The tasks of the intestinal flora are: protection against pathogenic germs and intestinal fungi, supply and nutrition of the intestinal mucosal cells, the breakdown of numerous dietary fiber and the production of various vitamins. Diseases develop as soon as the balance in the intestine is disturbed. The intake of antibiotics, germs in our food or a generally unhealthy diet - all this can damage our intestinal flora.
A cleaning of the intestine can be done for example by means of different intestinal flushing. (Image: Kzenon / fotolia.com) Tasks of the intestine
Even the Greeks were of the opinion that many diseases begin in the intestine. Unfortunately, this old knowledge was forgotten for many years. Later it was recognized again that the intestine is not only needed for the transport of our food, but the nutrients extracted during the digestion are important for our survival. Much later, the knowledge about the importance of a healthy intestinal flora was added. It became clear that about 75 percent of the immune system comes from the intestine and our defenses depend largely on an intact intestinal flora.
Lymphatic tissue, which is important for defense, is found in large quantities in the intestine. In addition, there are defense cells, which in turn produce antibodies themselves. These cells spread through the lymphatic system as well as the bloodstream throughout the body and contribute when needed at different points in the body to defend. Due to frequent antibiotics intake and a low-fiber and acidic food so our immune system is weakened.
intestinal cleansing
If you want to bring the disturbed intestinal flora in balance, so a colon cleansing is needed. This usually consists of a colon cleansing and a subsequent reconstruction of the intestinal flora. This means that the intestine is first cleaned of slag and debris. The intestinal mucosa becomes receptive to the colonization of beneficial intestinal bacteria. These can be supplied to the cure as part of a gut flora, Heilpraktiker help here. If you only want to do something good for your intestines - for example, for antibiotics - then prescription-free supplements are also available in the pharmacy and in some drugstores.
If the proportion of benign bacteria in the intestinal flora decreases sharply, we get digestive problems such as diarrhea, constipation or abdominal pain. (Image: Anatomy Insider / fotolia.com) Especially with a diet that is rich in animal protein, produces much sticky chyme. This is difficult to digest and then settles in the intestinal walls, especially if permanently low enough fiber is eaten. In these sticky residues, pathogens or parasites may nest, sooner or later there will be complaints. If the intestine is only rehabilitated but the cleaning adjourned, it only leads to a temporary relief in the stomach. By slagging healthy bacteria are prevented from colonizing the intestine, important vitamins can not be absorbed. The intestinal rehabilitation is also recommended for a basic, medically necessary diet change.
Reasons for cleaning
In addition to a traditional medical indication such as colonoscopy, it can also help with many other complaints. In the intestine is known to sit a large part of the body's defenses and with a suitable cleaning these can be excellently strengthened. Also with other illnesses a colon cleansing can help. These include allergies, chronic indigestion, recurrent infections, constant tiredness and weakness, fatigue, rheumatism, migraine, overweight and food intolerances. It can help as a home remedy for acne, chronic inflammatory bowel disease or headache. As good is such a cleaning after antibiotic therapy. First thoroughly clean the digestive system and then restore the destroyed intestinal flora with probiotics.
As medical preparation
Often the bowel needs to be cleansed in preparation for examination or hospitalization. In this case, they will be given a supportive drug by the doctor, with the help of herbal remedies, this cleaning can be supported. This is necessary, for example, before a colonoscopy, to ensure a perfect view of the mucous membranes. This allows the doctor to assess gut health and detect any inflammation.
In colonoscopy, the colon and parts of the small intestine are examined. In preparation, the intestine must be cleaned, otherwise nothing can be detected in the investigation. (Image: Kzenon / fotolia.com) time
Not only choosing the right method, the right time is important. The whole procedure becomes easier if you pay attention to light and easily digestible food the day before. It should preferably be started on a quiet day with a cure - a full working day is not recommended. Sudden indigestion or abdominal pain may occur, a place to lay down comfortably and a toilet for the spontaneous business should be available nearby. Due to the accelerated intestinal passage, the body is also deprived of much water, sufficient drinking is essential to pay attention! Once the colon is cleansed and completely empty, we gently start eating again, concentrating on easily digestible foods in the beginning.
The enema
An enema is an excellent way to rid the gut of debris and slag. Even with a stubborn constipation, he can provide relief. This is done with the help of body-warm water, which is introduced via a plastic tube in the intestine. Mostly only pure and lukewarm water is used. The sudden flood of fluid triggers a strong stool urine, this leads quite quickly to an emptying. Likewise, an irrigator can be used. A flexible balloon from which the body-warm water is pushed through a small tube directly into the anus.
However, only a part of our intestine is cleaned. For a complete colon cleansing you should resort to other methods in which, for example, by different herbs, the digestive tract is cleaned from top to bottom. In the hospital, the enema is used before surgery or in preparation for birth. It can also be carried out at home, an in-tank is available in the pharmacy.
Therapeutic fasting as colon cleansing can be easily combined with other forms of colon cleansing. (Image: sonja / fotolia.com) Fast
Fasting detoxifies and cleanses the entire organism, thus also the intestine. There are different fasting methods. On solid food is usually completely omitted, as in fasting. Other forms also allow yoghurt, milk or rolls. During fasting, the intestine recovers, it comes to rest and the accumulated pollutants are loosened and flushed out by certain fluids or repeated enemas. A fasting usually begins with a colon cleansing through an enema, drinking a saline solution or a herbal laxative.
For example, in the case of "olive oil", only water, orange juice and a little olive oil are drunk. Comparable to this is the Buchinger juice fast with aids such as healing earth, base powder and the shells of psyllium. However, such a "hard" cure should only be done in consultation with the attending physician or alternative practitioner.
psyllium
Psyllium are among the swelling substances. The mucilage contained therein can absorb a huge amount of water. As a result, the stool volume increases, the intestine is stimulated and toxins are bound. However, it is important that enough still water must be drunk for the intake of psyllium. The seeds also promote the growth of healthy intestinal bacteria, which in turn has a positive effect on the intestinal flora. If the intestine empties too rarely or insufficiently, accumulate slags and remains of metabolic end products. These burden the intestinal mucosa, which can develop a so-called leaky gut syndrome (perforated intestine). That's why regular colon cleansing is important. This is done very gently with the psyllium - a method that can be carried out permanently without any disadvantages. Patients diagnosed with diverticula (cavities of the wall of a hollow organ, here: in the intestine) are often advised to take regular use of psyllium to prevent feces from accumulating in the niches of the intestine.
The psyllium seeds provide a proven aid in colon cleansing, often only the seed shells are used. (Image: farfalla2017 / fotolia.com) Heilerde
Healing earth is a very simple and inexpensive home remedy, but rich in effect. The healing clay binds toxins, metabolic products and harmful intestinal bacteria. It detoxifies the intestine. Meanwhile, a very special healing clay on the market, which is particularly suitable for colon cleansing. And this happens like a sponge - the harmful substances are absorbed and excreted in a natural way. This healing clay can be taken over a longer period of time. The best is a three-week cure followed by a short break. If used for several weeks, however, the treating physician or alternative practitioner should be consulted beforehand. Who does not like the powder, can get a healing clay granules. If medications are taken, it is always necessary to observe a time interval of two hours to take the medicinal clay.
zeolite
Zeolite is a volcanic mineral. The name is made up of Zeo (Greek = boiling) and Lith (Greek = stone) together. Zeolite also acts as a sponge in the intestine, which itself is not metabolized but absorbs toxins and digestive gases and expels them naturally. This relieves the strain on the liver and kidneys. Colon cleansing with Zeoltih is gentle but effective. Already the Romans knew about the effect of Vullkangestein. They scattered the powder on open wounds of the soldiers. Even today, minor skin injuries or external fungal infections can be cured. If medications are taken, their intake should be at least three hours apart so as not to interfere with their effects. Mucous dairy products, alcohol, sugar and white flour should not be consumed meanwhile. Furthermore, the effect of the zeolite can be enhanced by fasting.
Zeolite as such looks boring and inconspicuous - yet it is a strong helper that can bind even heavy metals. (Image: ExQuisine / fotolia.com) bentonite
Similar to the zeolite in appearance and pharmaceutical form is bentonite, a mineral earth. This can bind various toxins such as heavy metals, molds, bacteria or pesticides in the digestive system and thus divert. Attention - during the application must be drunk enough water - in the body, the earth swells up to ten times the volume. Bentonite also absorbs medicines. For example, the effect of the anti-baby pill can be omitted in a cleansing cure. It is best to combine the bentonite with psyllium husks, a small teaspoon of both on a glass of water of 200ml. Crushed flax seeds can also help with the dietary fiber in such a cure. A two-hour interval should be followed at mealtimes. Drink immediately after mixing, otherwise the mixture becomes an inedible jello. After a few minutes, drink a second glass of water in slow sips. The treatment should be carried out for at least two weeks, better for four to six weeks with only one shake, from the second week daily with two shakes.
Herbs
For effective colon cleansing herbs are usually prescribed together with psyllium and / or healing clay. A variety of preparations are on the market, some of these additionally contain some probiotic microorganisms such as Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus casei - just to name a few examples. Herbs and plant extracts used for colon cleansing include anise (Medicinal Herb of the Year 2014), basil, angelica root, dill, fennel, thyme, mint, elderflower, ginger, tulsi, blueberry, licorice, olive leaves and more.
Chicory contains not only valuable bitter substances and inulin, but also important fiber for the intestine. (Image: rdnzl / fotolia.com) bitter plants
The ingestion of bitter plants helps the body to displace the harmful intestinal germs. Plants such as dandelion, stinging nettle, artichoke and chicory are rich in special bitter substances, which provide good services in colon cleansing and intestinal cleansing. These bitter plants are available as granules, as powders or as drops.
Gray-Kur
Robert Gray, a nutritionist from Oakland, California (1946-1990), was looking for an easy bowel cleansing cure. This cure, known as the Gray cure, is not a fast-method, but takes about three months. The necessary for colon cleansing preparations are gently prepared and do not contain synthetic colors and flavors. Unfortunately, this cure is relatively expensive. However, when thinking about your own health, the price should not necessarily be in the foreground. A well-founded consultation by a therapist is strongly recommended before using the Gray-Kur.
Spirulina cure
The valuable Spirulina algae cleanse not only the intestine, but also other connective tissue in the body. They contain numerous nutrients and enzymes and at the same time they apparently improve the uptake of vitamins and minerals in the intestine. By cleaning with these algae, a smoldering candidal infection can often be controlled. By taking during the Saftfastens (fasting Buchinger), the supply of the body is ensured with important substances, at the same time unwanted pollutants are absorbed by the intestine and washed out of the body. During fasting, Spirulina should be taken independently of lemon juice or vitamin C, as valuable ingredients such as chlorophyll are otherwise destroyed by the acid even before being absorbed into the body.
Here in the picture you can see the spirulina algae in dried form. Like Chorella, it should be used for several weeks at a time - with increasing dose. (Image: tashka2000 / fotolia.com) Chlorella algae
In addition to the already mentioned spirulina algae, Clorella can also help to renovate our intestines. In particular, heavy metals are bound from the connective tissue and thus removed from the body. The algae are usually taken as pellets. They are available in online shops, well-stocked health food stores and pharmacies. Caution, Chlorella can also "ingested" medications such as antibiotics and thus make ineffective, the use of medication should therefore be discussed with the naturopath.
sauerkraut juice
A rather mild variant of the cleaning offers the well-known sauerkraut juice, which is also used during fasting to support the purification. It is rich in lactic acid and vitamin C, high in fiber and low in calories. However, it does not provide every user with the desired "discharge effect" in the gut, but it is worth a try. The juice is now available not only in the health food store but also in many discounters.
Colon cleansing
Colon hydrotherapy is a colon cleansing therapy in naturopathic practice. It is similar to an enema. This warm water is brought into the colon, only the person concerned does not need to go to the toilet. The intestinal contents are directly re-drained through a drainage tube during treatment. The therapy, usually performed by a naturopath, includes a gentle abdominal massage, which directs the water into the stressed areas. The intestine is flushed through and old faeces are removed. To treat complaints, up to twenty sessions are needed. This therapy is used for colon cleansing in indigestion such as flatulence, constipation, diarrhea, irritable bowel syndrome, but also susceptible to infections, allergies and regular headaches.
No matter how the colon is cleansed, a gentle massage in the abdomen supports this process (Image: Dan Race / fotolia.com) Colon cleansing for children
Before a colon cleansing can be carried out in children, always consult a doctor or alternative practitioner. Not every herb or finished product is suitable for children, the correct dosage also plays a major role. Sauerkraut juice, however, can be given easily. In case of constipation it can be extremely relieving. Also, the psyllium husk in small doses in children, if the bowel movement is often too tight. The child must be reminded to drink enough.
Structure of the intestinal flora
Not only after an antibiotic intake, also through some unpleasant gastrointestinal infection, the microorganisms in our digestive system. It comes to diarrhea or constipation, the digestive process suddenly struck us. Probiotics in pill or ampoule form can be used to reintroduce important bacteria such as lactic acid bacteria into the body when they have been destroyed by antibiotics. In drugstores and pharmacies different Probiotika cures can be purchased, they each contain billions of bacteria. These bacteria produce in the intestine vitamins and defenses, stimulate the metabolism and thus inhibit some pathogens. Even simpler, prebiotics can be added to the body. These special fibers - pectin, fructooligosaccharides and inulin - can not be used by our bodies, but the microflora in the intestine is happy about that. Among other things, apples, chicory, garlic, onions, Jerusalem artichokes, artichokes and healthy papya contain this fiber, which supports the growth of beneficial bacteria in the intestine. Polyphenols - secondary plant substances in green tea, cocoa, berries and grapes promote the restoration of a balanced intestinal flora.
For the long-term health of our digestive system sufficient dietary fiber is important. In addition to legumes and bulbous plants, flaxseed and fiber-rich vegetables are recommended. (Image: Pixelbliss) dietary changes
The colon cleansing usually includes a diet change: a healthy, fiber-rich and low-acid diet is now advisable. White flour and sugary products burden the intestine and promote the emergence of candidiasis (yeast infection). Therefore it should be avoided during the cure. The consumption of animal protein such as fish, meat or sausage is best reduced to twice a week. Dairy products such as yoghurt, cheese or quark are to be avoided as far as possible during the colon cleansing, as they are very slime-forming and can thus hinder the process. Alcohol and cigarettes are dispensed with, but two to three cups of coffee are allowed. It is important to drink enough while cleaning, preferably in the form of still water and herbal tea. Recommended is the four-herb mixture of fennel, cumin, anise and cilantro. These seeds are in the mortar something triggered, so that the essential oils in the tea can develop their effect. The tea can also be bought ready in pharmacies and drugstores. From a teaspoon of this mixture and 0.25 liters of boiling water, a tasty tea is cooked. The tea has to draw for ten to fifteen minutes and is then drunk in small sips, at best after each meal.
Colon cleansing - and afterwards?
Our intestines can only function perfectly if we value them through adequate exercise and proper nutrition. Colon cleansing is usually done in conjunction with a fasting cure, detoxification cure or intestinal cleanup. Such cleansing can be done regularly - at least once a year - to become a healthy habit that literally purifies the body in combination with a fasting cure. In connection with meditation own body signals can be better perceived, an awareness of our health arises. (sw, dp, updated on 05.02.2019)