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Home remedies for bad breath
The best tips for naturally combating bad breath
Nature has some home remedies for bad breath (foetor ex ore) ready. The smell from the mouth is something very unpleasant. Most of these are not noticed by those affected themselves. Either the suspicion arises because people keep more and more distance or because a good friend or a girlfriend is so courageous and wary of the affected person or person concerned. Then the question arises: What to do? Proven home remedies can often serve well here. If these do not help, a dentist or doctor should be consulted to find the causes. For bad breath can indicate illnesses that require a sound treatment.
contents
- The best tips for naturally combating bad breath
- Important for bad breath: The right dental hygiene
- First aid for bad breath: mouthwashes
- Tea rinses against bad breath
- Instead of mints chew better coffee beans and mint
- Aniseed water dispels bad odors
- Pull oil
- Chewing gum for stimulating salivation
- What causes bad breath?
- Causes in the mouth and throat
- Causes in the digestive tract
Important for bad breath: The right dental hygiene
In order to combat the bad odor from the mouth, of course, is in the first place optimal dental care. This includes daily brushing at least twice, cleaning the interdental spaces and the tongue with a special tongue scraper, which is available in every drugstore. Oil pulling and a mouthwash can additionally support the oral hygiene. Chemical rinses do not have a positive effect on the oral flora. If this is disturbed, germs can spread much better, which in turn increases the risk of halitosis. Therefore, natural mouthwashes as described below should preferably be used.
Careful oral hygiene is essential in case of bad breath. In addition to regular brushing, this also includes cleaning the interdental spaces and the tongue. (Image: Jeanette Dietl / fotolia.com) First aid for bad breath: mouthwashes
Mouthwashes are easy to perform and help in many cases against bad breath.
sage
From a teaspoon of dried sage leaves and a quarter liter of boiling water, a sage tea is cooked. It lasts about eight to ten minutes and is used for mouthwash when it has cooled down a bit. If tonsillitis is responsible for the bad breath, gargling with this tea helps several times a day.
Apple Cider Vinegar
Worth a try is the rinse with a mixture of a tablespoon of natural cloudy apple cider vinegar and a glass of water.
myrrh tincture
The myrrh tincture has a very positive effect on the oral mucosa. It has an astringent and anti-inflammatory effect. Rinse five drops on a glass of water and so several times a day the mouth, helps against bad breath.
propolis
Propolis is the putty resin of bees that protects the hive from disease. The ingredients of Propolis have an antibacterial and inhibiting effect on inflammation. A few drops in a glass of water, so washed and gargled, can expel bad breath. Propolis can also help as an effective home remedy for sore throats.
Heilerde
Healing earth can bind toxins and then bring them out. The mouthwash with the powder is not the most pleasant, but very helpful. To combat bad breath, a heaped teaspoon of healing clay is mixed with lukewarm water (about ¼ liter) and thus rinsed out the mouth. In order to get the sand-like taste and the remainders of the healing earth out of the mouth, a repeated rinsing with water is necessary.
Cistus incanus
Cistus incanus belongs to the genus of rock roses. This plant has a strong antioxidant effect, blocks viruses and can strengthen the immune system. A cure with the brewed tea helps - used preventively - to ward off flu. Also for rinsing and gargling this tea is suitable. For this purpose, ten grams are boiled with 150 milliliters of boiling water. After a brewing time of eight minutes is strained. As soon as the tea has cooled down slightly, the mouth is rinsed out and gargled with it if necessary.
Gargling with lemon water can help with bad breath. (Image: rdnzl / fotolia.com) lemon water
Another good practice is mouth rinsing with lemon water. For a lemon is squeezed, mixed with water and used as a rinse. Attention: Not everyone tolerates citrus fruits, especially in the area of the mucous membranes!
Tea tree oil
Tea tree oil is a versatile home remedy. Since this essential oil has an antibacterial effect, it is also used against bad breath. Two to three drops of a good tea tree oil are added to a glass of water and used for daily mouthwash, preferably after brushing your teeth or in between.
Rinsing with brine
Himalayan salt has a healing effect. The brine produced from it can help as a natural remedy for a variety of ailments, including bad breath. The salt is basic and can thus counteract acid formation in the mouth.
Creating a brine works as follows:
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Colloidal Silver
Colloidal silver is tasteless, antibacterial and antiviral and therefore has a positive effect on the oral flora. For rinsing and gargling a tablespoon of it is needed. The best effect is achieved if the colloidal silver remains in the mouth for five minutes, but then it must be spat out.
xylitol
Xylitol, the birch bark sugar, is a natural sugar species. This contains significantly fewer calories than the traditional table sugar. Particularly noteworthy is that it does not cause tooth decay, but can even prevent it. For this reason, xylitol is good as a natural remedy for bad breath. Half a teaspoon of the powder is moved back and forth in the mouth for two to three minutes and then spat out. After use, do not drink for about half an hour and do not rinse your mouth. The procedure works best after brushing your teeth.
Tea rinses against bad breath
Whether black tea, an infusion of chamomile or basil: All three teas are suitable as a mouthwash against bad breath. For the preparation of chamomile tea five flowers are used per 250 milliliters. Basil is known from the kitchen, especially in connection with the preparation of Italian food. But also as tea, this herb has its right to exist - internally for indigestion and externally for use in unpleasant smelling breath.
For the basil tea, a handful of fresh leaves are needed per cup (250 ml). The tea has to draw for about fifteen minutes. Black tea contains many polyphenols that have an antibacterial effect. Therefore, this is also good for rinsing the mouth.
The sucking of mint is a proven home remedy for bad breath. Image: benik.at/fotolia.com Instead of mints chew better coffee beans and mint
If you have a bad odor from your mouth, sufferers often attack with mints. But in most cases they only provide a better breath for a short time. In addition, the sugar, which is often contained in the sweets, not just beneficial to the oral flora. Much more effective, for example, is the chewing of coffee beans. Also helpful is the chewing of aniseed or fennel seeds, fresh parsley and ginger.
An old home remedy for bad breath from the Orient are freshly chewed mint leaves. The leaves are individually plucked and sucked and chewed in the mouth. Alternatively, organic chewing gum from the health food store is available.
Aniseed water dispels bad odors
To get rid of bad breath after eating onions or garlic, gargling with an aniseed mouthwash is very good.
For a refreshing anise conditioner you need:
Bring the water to a boil and pour the aniseed over it. Then cover the vessel and let the water get cold. Squeeze the liquid through a coffee or tea filter, the seeds are well expressed. Add the alcohol and rose water and mix the ingredients. Fill the mouthwash into a dark bottle and shake well. After brushing, a shot of it is poured into a glass of water, gargled thoroughly and then spit out the whole thing again. |
Halitosis can be combated successfully with the so-called "pulling oil" with cold pressed sesame or sunflower oil. (Image: emuck / fotolia.com) Pull oil
Oil pulling is already well known. It is a simple but extremely effective home remedy. can be very well prevented with the infections. It is just as effective for bleeding gums, bad taste in the mouth and bad breath. It is best to use cold-pressed sesame or sunflower oil. Before brushing, a tablespoon of oil is pumped back and forth in the mouth, squeezed through the teeth and then absolutely spit out as the oil binds toxins that should leave the body. The oil should be drawn daily and as long as possible (for five to ten minutes).
Chewing gum for stimulating salivation
So that there is no dryness in the mouth, a sufficient amount of drinking is necessary. For every cup of coffee you should also drink a glass of water. To stimulate the saliva on the way, chewing gum helps, but here is to pay attention to the sugar-free variant. The sulfur content in the mouth may cause bad breath. A simple home remedy here is natural yogurt. This not only has a positive effect on the intestinal flora, but also reduces sulfur formation.
What causes bad breath?
Ninety percent of the causes of halitosis are found in the mouth or throat. The remaining ten percent are caused by drugs or problems in the digestive tract. About a quarter of the world's population is affected, and there is always talk of bad breath bad breath.
Causes in the mouth and throat
Whether carious teeth, poor oral hygiene, bacteria, tartar, deposits, gum recession, poorly fitting dentures or inlays or gingivitis: All this can lead to bad breath. Other causes include oral mucosal inflammation, fungal infections in the mouth (e.g., thrush, candidosis), and salivary gland inflammation.
Often strong spices, onions or garlic are the reason why we smell badly from the mouth. (Image: M.studio/fotolia.com) Often food is to blame, that the mouth escapes an unpleasant odor. Possible causes include onions, garlic, strong spices, alcohol and coffee. Smoking, reduced salivation, a dry mouth, hunger, fasting, food and snoring are also considered responsible for halitosis.
Diseases such as tonsillitis, glandular fever or tumors in the mouth and throat are also almost always associated with bad breath. Drugs that reduce the flow of saliva, such as antidepressants or antihistamines, can also cause bad breath. During menstruation, during pregnancy or menopause women are prone to bad breath due to the hormone changes.
Causes in the digestive tract
Diseases and changes of the esophagus, heartburn, gastric diseases and food allergies such as e.g. Lactose intolerance or gluten allergy (celiac disease) should be mentioned as possible causes of bad breath in the digestive tract. (sw, nr, updated on 20.9.2016)