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Home remedies for heart stumbling
contents
- Heart stumbling - origins and causes
- Simple home remedies and tips
- Heart stumbling through stress
- Stumbling heart due to flatulence
- The heart stumbles after the meal
- bitters
- magnesium deficiency
- Essential oils
- Schüßler salts
- Move
- Teerezepte
- Foot reflexology and Bach flower therapy
- Medicinal plants and homeopathy
- Attention
Heart stumbling - origins and causes
The heart of a healthy person beats 60 to 80 times a minute. In sleep and relaxation it beats slower, with effort or excitement it gets faster. In doing so, the heart rate is set by the heart rate. The heartbeat itself is then triggered by an electrical impulse of the sinoatrial node. If problems arise during the transmission or generation of this impulse, the heartbeat will be irregular. In light irregularities this arrhythmia is not noticeable.
Heart stumbling is often uncritical, but may also be associated with serious illness. (Image: psdesign1 / fotolia.com) In healthy people, heart stuttering can occur due to various causes. These include panic attacks, anxiety, inner restlessness, coffee, nicotine, alcohol, chronic fatigue, stress, indigestion, magnesium deficiency and severe emotional arousal. Even a bloated stomach or a high fever infection can be responsible. Likewise, medications such as antidepressants, cortisone or digitalis can cause such a flutter. Even iron deficiency can trigger these unpleasant complaints.
Simple home remedies and tips
In case of sudden, uncritical heart stumbling, the normal, regular heartbeat can be restored with a little cold water - which is injected directly into the face. Many sufferers already cough instinctively when extrasystoles occur. This is a good, helpful way to put an end to the haunting quickly.
Coffee, alcohol and nicotine are possible triggers for the unpleasant heartbeat, another form of cardiac arrhythmia. Anyone who suffers from these symptoms over and over again should definitely reduce or completely avoid such stimulants.
A quick and ancient home remedy is the so-called Valsalva maneuver. This method is used by divers to avoid barotrauma. Likewise, it is often used on air travel to provide pressure equalization. Usually you want to adjust the ear pressure to a comfortable, painless level. It covers the mouth and nose and tries to exhale against the pressure. As a result, the blood pressure rises slightly, which should bring the heart back into a normal rhythm.
In the Valsalva maneuver, the nose is held closed, the lips remain closed and an attempt to exhale creates pressure on the ears from the inside. This method can not only be used for pressure equalization (for example when diving), but is often also helpful against heart stumbling. (Image: Anatoliy Karlyuk / fotolia.com) Heart stumbling through stress
Everybody handles stress differently. Some suffer from headache, nausea or diarrhea. Others, in turn, experience additional heartbeats with these symptoms. In case of stress-related tripping of the heart, rest is absolutely essential. Conscious deep breathing - preferably in the fresh air - can help immediately. Basically, you have to work on the so-called stress tolerance. This means that sufferers must learn to handle stress.
Stress reduction is assisted by various relaxation methods such as tai chi, autogenic training, progressive muscle relaxation, yoga, guided meditation and endurance sports. Regular cycling, jogging or walking will clear your mind and increase your resistance to stress.
Also helpful is a to-do list, which is processed point by point. Important things should be separated from the unimportant, work may need to be delegated and regular breaks be kept. Every affected person should ask themselves whether he / she is still self-determined or already acting in an alien way. Treat yourself to just five minutes a day - anyone can do it. Consciously listening to the birds, concentrating on your own breath or enjoying every single sip of tea - these are just a few examples of a short relaxation break.
Stumbling heart due to flatulence
Massive flatulence can stress the heart and lead to heart stumbling. Heart problems caused by this gas accumulation are called Roemheld Syndrome. Due to the accumulation of gas in the abdomen, the diaphragm is pushed upwards, which can cause the heart to stumble. In addition, symptoms such as tightness and nausea may occur. Therefore, foods such as raw vegetables, cabbages, legumes and other flatulent foods should be avoided if in doubt. Sugary is also to banish from the diet.
Flatulence can also cause heart stumbling. (Image: photophonie / fotolia.com) Helpful is the following home remedy: A tea mixture that is best drunk after each meal. It consists of anise, fennel, cumin and coriander, also known as "four-winds tea". All four ingredients are offered in the pharmacy or a good herbal house. They are mixed in equal parts and the seeds are slightly pushed so that the essential oils can develop their effect. A teaspoonful of the mixture is infused with a quarter liter of boiling water and has to draw for about eight to ten minutes. This tasty tea is drunk after the meal in small sips.
The heart stumbles after the meal
Large, lavish meals burden the digestive tract. For the necessary digestive power then an increased amount of blood is needed that could be missing the heart, so that may develop from an irregular heartbeat. Better are smaller and especially low-fat, light meals.
bitters
Another helpful home remedies for heart stumbling are also bitter substances. These stimulate after digestion the fat digestion and the bile flow. In case of tendency to flatulence, bitter-rich vegetables or salads such as rocket, radicchio, endive and chicory are recommended. It is most effective when the bitter substances are enjoyed at the beginning of a main meal. If this is too time consuming, grab a glass of artichoke and or dandelion juice, which is drunk after meals. These medicinal plant juices are available in health food shops or health food stores.
magnesium deficiency
Magnesium deficiency can trigger heart stuttering. The lack of vital mineral can often be eliminated by a balanced, magnesium-rich diet. However, if the magnesium deficiency is quite massive, selected nutritional supplements will be prescribed. However, these should not be taken without medical advice.
Here presented seedling, nuts and vegetables are next to bananas an excellent magnesium supplier. According to the German Nutrition Society, we need 300 to 400 mg of the mineral per day. (Image: aamulya / fotolia.com) Magnesium is mainly present in bananas, amaranth, cocoa, sesame, quinoa, sunflower and pumpkin seeds. Likewise, the regular consumption of legumes is recommended. But be careful: chew well, otherwise flatulence may occur, which in turn may lead to heart stumbling. The legumes are therefore also best refined with spices that are insensitive to flatulence. These include, for example, cumin, coriander, ginger and turmeric.
Essential oils
Essential oils, properly selected and used, are simple home remedies for heart stumbling. Among the most important representatives is the lavender oil. This has a calming and relaxing effect and can easily be put away in your handbag at any time. If necessary, it will be smelled or one, two drops of it gently massaged in the temple area. If you do not like the smell of lavender, you can use it as an alternative to lemon balm or geranium. When using essential oils, it is essential to pay attention to purity and quality. If allergic reactions occur, discontinue treatment immediately.
Schüßler salts
If the heart stumbles appear, the Schuessler salts No. 7 magnesium phosphoricum and No. 5 potassium phosphoricum help. The No. 7 is best administered as "hot sieves". For this, the tablets are mixed in a cup with boiled up hot water (stirred with plastic or wooden spoon) and then swallowed. The No. 5 can be additionally sucked during the day. Potassium phosphoricum is a salt that, on the one hand, is invigorating and shows its effects when exhausted. On the other hand, soul and mind are relaxed, which in turn benefits the stressed-out heart.
Sport strengthens the heart function and counteracts heart stumbling. (Image: Syda Productions / fotolia.com) Move
To stay healthy, exercise is important to everyone. This does not have to be a special sports program. Exercise should be fun and, above all, adapted to the general condition. Frequently, regular and brisk walks are enough to make the body fit again and strengthen the heart. To fight stumbling of the heart, endurance training is highly recommended. These include walking, cycling, jogging and swimming. It is important to always listen to your own body. Those who have never done sports should undergo a check-up in the doctor's office. The training is increased only slowly and stopped immediately if you feel unwell.
Teerezepte
Teerezepte must not be missing when using home remedies. Thus, the above-mentioned lavender may also be administered internally as a tea to expel the stumbling. From a teaspoon of dried flowers and a quarter of a liter of boiling water, a tea is prepared, which should draw about seven minutes. Refined with a little honey, the freshly prepared tea brings relaxation for the heart out of rhythm.
Melissa and hops are also herbs that can help a stumbling heart. The preparation corresponds to that of lavender tea. The hops tea is a bit bitter tea variant. However, this can be mixed with lavender, lemon balm or roiboos at any time, which makes the taste a little more attractive. For the tea mixture, the three medicinal herbs are used in equal parts. Especially during menopause, a tea from True Motherwort can help.
Foot reflexology and Bach flower therapy
Also, the foot reflexology massage can be a helpful home remedy. You can do this massage yourself or let a loved one help you. There is no need for a trained therapist. Especially beneficial is a massage of the zones of the heart and spleen, sit down or relax.
Bach flower remedies are used for a variety of ailments and in particular the so-called "rescue drops" are considered to be helpful for heart stumbling. (Image: Sonja Birkelbach / fotolia.com) In addition to a foot massage, Bach flower therapy can also be used. The "rescue drops" are the right Bach flowers for heart problems and heart stumbling. Simply put four drops in a glass - pour water and then drink slowly. The Bach flower drops number three, six and 26 can also help.
Medicinal plants and homeopathy
If the heartbeat is triggered by stress or inner agitation, certain medicinal plants can help. Especially passionflower and melissa, but also hops and lavender are suitable as a tea infusion to alleviate the symptoms. Like St. John's wort and valerian, they are also available as a plant extract. In homeopathy, the medicinal plants Spring Adonis, Foxglove (Digitalis purpura) and Blue Ironhut are used. Potash (potassium carbonicum) is also used as globules. However, these arnoses may only be taken in an otherwise healthy heart. Be sure to have your heart examined before considering taking it.
Attention
As mentioned in the previous lines, cardiac arrhythmias can also occur in healthy people and can be handled well with a variety of home remedies. However, if this unpleasant feeling occurs frequently and may be associated with other symptoms, such as pain, fear of death, dizziness or cold sweat, a doctor should be consulted. Heart disease can be the basis of cardiac arrhythmia and this should be clarified. (sw, dp, updated on 09.08.2018)