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Home remedy with a hangover
contents
- Symptoms of the hangover
- Much water
- Katerfrühstück
- Nap in the morning
- Exercise in the morning
- Natural home remedies
- teas
- Essential oils
- Naturopathy in case of malaise
- Refrain from smoking
- Avoid fusel alcohols
- Do without alcoholic hot drinks
- Prevent hangover from drinking
- Prevent cat from sleeping
- What causes the hangover?
- Medicine chest in hangover headache
- Further complications from alcohol
Symptoms of the hangover
As "hangover" or "hangover" (medical: "Veisalgia") is colloquially a symptom complex that occurs as a result of excessive alcohol consumption or a slight alcohol intoxication occurs. These may be physical, mental and psychological "after effects". As a rule, those affected feel sick and severely impaired in their performance. The typical symptoms of alcoholism include headache, a faint feeling in the stomach, possibly associated with intestinal noises, general malaise and irritability, as well as tiredness, fatigue, severe thirst and dry mouth.
Headache, severe thirst, tiredness and dizziness are the leading symptoms in a so-called hangover. (Image: Focus Pocus LTD / fotolia.com) Much water
Anyone who has drunk too much the night before has to expect a certain amount of suffering the next day. The degradation of alcohol in the blood can unfortunately hardly accelerate. This is because the "detoxification" is largely taken over by the liver, whose working speed can not be directly influenced, but instead by various factors such. depends on the weight of the person.
But there are some tips and proven home remedies that can help to better cope with the typical hangover symptoms. Alcohol deprives the body of water and therefore important nutrients (such as magnesium, potassium) and vitamins. In addition, the stomach and intestines are irritated as a result of drinking, whereby the absorption of nutrients is limited. Accordingly, the highest rule of thumb is: Drink - and as much as possible to quickly balance the strained fluid and mineral balance.
Particularly suitable are calcareous tap water, sodium-rich (still) mineral water, tea or juice spritzers. Even better are mild vegetable juices, which are seasoned with salt and thus can compensate for electrolyte losses. The real insider tip for the electrolytes is pure
coconut water. No other natural drink can rehydrate our body so quickly and compensate for the lack of minerals.
However, as long as there is severe nausea, it is advisable to forego food and lovely drinks first. Instead, in this case, better home remedies for nausea such as a soothing and stomach-friendly sage or chamomile tea should be used instead.
About 90 percent of the alcohol consumed is broken down in the liver. Especially the degradation product acetaldehyde causes thereby symptomatic Katersymptome. (Image: magicmine / fotolia.com) Katerfrühstück
If the head is booming and the circulation is a problem, an extensive hangover breakfast the next morning can provide a good first aid. This should contain plenty of vitamins and minerals as well as sufficient carbohydrates in addition to sufficient fluid. In addition, many people the next day feel a craving for salty and sour or a particularly fat and protein-rich diet. Generally, it is advisable to proceed carefully in the selection of food in order not to burden the already irritated gastrointestinal tract even more.
As a classic for an anti-hangover breakfast is the so-called "rollmops", Which are herring flakes pickled in vinegar and salt and served in the form of a roll. The rolled fish contains many minerals (such as sodium and potassium) that balance the alcohol-related nutrient deficiency and support the body's regeneration process. Alternatively, there are herring salad, bismarck herring or fatty fish such as mackerel and salmon, as these not only contain minerals but also many valuable omega-3 fatty acids.
Also a rich scrambled eggs is a good choice. The amino acid cysteine contained in egg can relieve the liver during alcohol degradation and binds free radicals. Hearty, salty foods such as pretzels, stews of vegetables and legumes, beef broth, scrambled eggs with bacon or sour gherkins are perfect for hangover breakfast. The generously contained salt also causes a strong thirst and we drink more. In addition, there are a variety of foods that are good for the liver and help it to break down the alcohol. These include above all artichokes, beetroot, carrots and spinach, which can be both cooked and beneficial in the form of a juice.
A classic in hangover complaints is the Rollmobs. In fact, consumption can help alleviate the symptoms. (Image: thommy1973 / fotolia.com) Whole wheat bread and cheese, yoghurt, fruit and honey provide a gentle breakfast option as the fructose it contains helps to remove the toxins from the body. Tomato juice also contains a lot of fructose. Freshly squeezed fruit juices also provide many vitamins. The cocktail classic "Bloody Mary" can serve a cat butt well, which of course is prepared without alcohol or vodka. Instead, the healthy drink of tomato juice, (celery) salt and pepper and, depending on your taste, is mixed with lemon, Worcester sauce or Tabasco. This is consumed as desired with a piece of celery as an accompanying "finger food".
Nap in the morning
If you have enough time and do not have to leave the house, it is advisable to fall asleep again after waking up for the first time. Before fix to the toilet once let water, and then drink plenty of (non-alcoholic) liquid. Coconut water, carrot juice or mineral water are well suited here. Give it a try, you'll feel reborn after just a 90-minute sleep cycle.
Exercise in the morning
After breakfast, a short walk is recommended, even if at first it seems that there is no strength for it. But getting up and defeating the inner pig dog pays off. Our heart can pump more blood through the organism - the blood vessels widen and carry more oxygen through the body. Fresh air and light movement thus activate metabolism and circulation, thus the per mille metabolism succeeds faster. Even though it sounds contradictory to run away with a throbbing skull - exercise helps us to feel fit again faster. If there is clean snow, it can be used to rub your face with it. It makes you alert and mentally clear, eliminates nausea and stimulates blood flow.
A Bloody Mary (of course without alcohol!) Is the perfect drink to get rid of the unpleasant hangover feeling. (Image: nadianb / fotolia.com) Natural home remedies
Instead of painkillers, proven home remedies for headaches should be used to soothe the symptoms in a gentle and natural way. In many cases, a double espresso helps because the caffeine blocks the production of a specific enzyme, which is responsible for the release of endogenous messengers in the transmission of pain (prostaglandins). It is advisable to add a dash of lemon juice to the hot drink, a coffee with lemon is a tried and tested home remedy for headaches. Vitamin C promotes the formation of the neurotransmitter norepinephrine in our body, which in turn dampens the headache. In addition to cool pads or quark wrap on the affected area can be a beneficial help, as well as healing clay, which applied externally as a compress can bring a quick relief.
teas
Herbal medicine offers a number of options for alcohol-related headaches. For example, lavender, melissa and woodruff come into consideration, from the flowers in the ratio of a teaspoon of lavender, a teaspoon of lemon balm, half a teaspoon of woodruff and 250 milliliters of boiling water, an effective healing tea can be brewed. Similarly, a tea from yarrow, meadowsweet or cowslips in a booming head into consideration. Other important medicinal herbs are elderberry, ginger and willow bark.
The coumarin contained in woodruff can help well with tension headaches. Attention, with very high dosage, it can also cause a headache! (Image: Christine / fotolia.com) Essential oils
The rubbing in of the forehead and temples with peppermint essential oil has a relaxing and analgesic effect. However, it is important to be careful and to use a high quality product. In addition, a small drop of oil per side is usually sufficient for effective application. It is important that the eyes remain closed and the oil is used only in diluted form to avoid skin irritation. Especially with tension headache peppermint oil is equal to aspirin.
Naturopathy in case of malaise
Homeopathy offers the remedy "Nux vomica", which is also known as "vomer nut", in case of unpleasant symptoms due to alcohol. This belongs to the genus of Strychnos plants and accordingly contains strychnine, which is toxic in high doses. However, the dehydrated seeds of Brechnuss have been used for centuries as a remedy, and are now a widely used homeopathic remedy.
Nux Vomica has been proven especially for low back pain and as a home remedy for stomach pain and nausea and vomiting. Regardless of whether it is a rotten stomach due to too rich or heavy food, stress, worry or an excess of nicotine or alcohol. As the remedy is dosed in individual cases, patients should discuss in advance with the pharmacist or a naturopath. In many cases, however, it has been proven in the acute phase about every 15 minutes five globules (D6) to melt in the mouth, which often shows an improvement after the fourth to fifth dose.
The ordinary Brechnuss (botanical: Strychnos nux-vomica) is an outstanding herbal remedy. Attention - the seeds should not be eaten as a whole, the highly toxic alkaloid strychnine is included. (Image: chamillew / fotolia.com) In addition to the homeopathic globules, Schuessler salts can also be a beneficial aid in the case of hangover headaches and malaise. In question are the salts No. 3 (Ferrum Phosphoricum) and No. 10 (Natrum Sulfuricum), of which two to three tablets are taken four to five times throughout the day. If nausea and nausea are present, the No.5 salt (Potassium Phosphoricum) can help. Potassium sulphuricum (# 6) activates and promotes the excretory and detoxification processes of the liver, as well as the salt # 8 (sodium chloratum) can have a positive effect, as it regulates the fluid balance of the body.
Refrain from smoking
As good as a cigarette may taste to the beer, unfortunately, it also increases the symptoms of the hangover. Nicotine sensibly lowers the blood alcohol level, giving the drinker the feeling of being able to drink significantly more. The nicotine also suppresses the fatigue-promoting effect of the alcohol and putts it on, the healthy sleep is disturbed. Better avoid smoking when consuming alcohol - the next morning's headaches are much lower.
Avoid fusel alcohols
The only edible alcohol is ethanol - all other alcohols must be avoided. Methanol, which is highly reactive in the body and oxidizes to highly toxic formaldehyde, can be found in self-burned or cheap liquor from tourist areas. Inadvertent consumption of even the smallest amounts not only causes severe headaches but can even lead to blindness or death from circulatory failure.
Especially wine but also some spirits contain many so-called Begleitalkohole. This tolerates our body even less well than the alcohol itself. Avoid self-cooked so better. (Image: Yaruniv-Studio / fotolia.com) Similarly, n-propano, isobutanol or hexanol should be avoided, these Begleitalkohole are often contained in fruit brandies, whiskey or red wine. Vodka is quite free of fusel alcohols - some people swear it would hardly cause headaches.
Do without alcoholic hot drinks
Mulled wine, Irish coffee, punch, punch or hot Honigmet taste delicious, but can cause a particularly strong hangover. Due to the warmth of the beverage and the particularly well-perfused digestive tract, the alcohol is excellently absorbed by the metabolism.
Prevent hangover from drinking
There are many occasions when one or the other looks a little deeper into the glass. Often
The exuberant celebration ends with a tormenting tomcat the next morning, which is often completely "cured" after a few days. However, those who heed a few tips in advance can handle the unpleasant after-effects well. Accordingly, particular care should be taken to drink slowly, if possible to stay with one variety and to pause regularly to keep track and be able to switch to non-alcoholic beverages in time for the first "deficiency symptoms".
Alcohol is not absorbed in the stomach, but only in the intestine. Fat helps to bind the alcohol in the small intestine, so less goes into the blood. (Image: akf / fotolia.com) It may be helpful to eat hearty and salty drinks before drinking, as fat inhibits the absorption of alcohol in the blood and prevents salt from the diuretic effect of ethanol. Fatty foods such as fries, potato salad, smoked fish, fried potatoes, pizza and pasta with parmesan or cheese sauce are not the basis for a healthy diet. However, before drinking alcohol they form a good "basis", whereas alcohol on an empty stomach should be avoided at all costs.
Since the alcohol withdraws water from the body, it is important to use non-alcoholic drinks again and again in order to provide the necessary fluid reserves. It has proven in many cases, after every cocktail, wine or beer directly to drink a large glass of water. As a result, on the one hand the dehydration is prevented, at the same time less alcohol is drunk automatically, which is still the most sensible measure for the prevention of a cat.
In order not to wake up the next morning with a puddle, should be dispensed with sweet wines and champagne and cocktails, liqueurs, punch or punch with lots of sugar, as the alcohol passes through this faster into the blood and uses an enhanced effect. Since carbon dioxide also boosts the absorption of alcohol into the blood and provides for stronger headaches the next day, the risk for a hangover is particularly high after "tingling" drinks such as sparkling wine, prosecco and champagne.
You should not wake up like that, if the cat should disappear quickly. Especially for a body weakened by alcohol, healthy sleep hygiene is very important. (Image: deagreez / fotolia.com) Prevent cat from sleeping
Before falling asleep, a large amount of mineral water (at least half a liter!) Or a calcium-magnesium effervescent tablet dissolved in water can help to keep the symptoms as low as possible the next day. It should be slept with the window open or be well ventilated before going to bed to provide the body during night regeneration with sufficient oxygen. If dizziness and nausea occur while lying down, the upper body is often helped by additional cushions, and it can also be lightening if one leg is kept out of bed or one foot is placed on the floor.
What causes the hangover?
The triggering amount of alcohol varies from person to person, but women usually experience a hangover faster than men with the same amount of alcohol. This can be attributed to the body fat in proportion to the average higher fat and lower body water content, whereby the same number of alcoholic beverages leads to a higher blood alcohol concentration.
The causes for the development of the complaints have not yet been conclusively clarified, but it is suspected that an interaction of several factors. An important trigger for the hangover is the cellular toxin acetaldehyde, which is formed when the ethanol or alcohol is decomposed. Another important reason is that alcohol causes dehydration because the kidneys excrete too much water due to inhibited secretion of the hormone vasopressin. As mineral substances are increasingly flushed out, many experts suspect a resulting magnesium deficiency and / or potassium deficiency. Also, the absence of calcium and sodium is a common cause of head and body aches the next day.
Well considered should be the intake of painkillers, as an anti-hangover agent, these are unsuitable. (Image: rcfotostock / fotolia.com) Medicine chest in hangover headache
Those who wake up too much with a booming head in the morning after a few glasses often resort to painkillers first, in the hope that they will soon make an improvement. But even if a headache tablet can relieve the symptoms, the intake is not always safe. Because active ingredients such as acetylsalicylic acid (aspirin), ibuprofen and diclofenac can damage the stomach, especially because it is already irritated due to the excessive consumption of alcohol. As a result, it can cause stomach pain, nausea and diarrhea, the drug is used very often threaten in case of emergency even bleeding from gastric and intestinal mucosa or a gastric perforation.
The active ingredient paracetamol, however, usually causes less stomach discomfort, but heavily burdened the liver. Because the largest organ in the human body is already involved in the degradation of alcohol, the drug can no longer be processed properly. Instead, toxic decomposition products are formed, which can lead to severe damage to the liver. Also, other dangerous side effects may occur when taking painkillers.
Further complications from alcohol
Frequently, concentration difficulties, diarrhea, slight tremors, circulatory dysfunction, dizziness and increased sensitivity to light and noise occur, in some cases suffer from depression, depressive moods, tachycardia or even anxiety. If the high level of alcohol consumption leads to a weakening of the gastric mucous membrane, acute gastritis may result, which may lead to further complaints such as upper abdominal pain, lack of appetite or cravings, nausea and vomiting. The symptoms of the "cat day" are the worse, the more alcohol was consumed. To enjoy the alcohol so only in moderation, then the annoying tomcat stays away. (no, dp, updated 07.09.2018)