How this popular fruit persists against bad breath

Combat unpleasant bad breath with a popular fruit

Usually you do not notice your own bad breath yourself. It is all the more unpleasant to be touched on bad breath. Finally, this is usually associated with poor hygiene. In many cases bad breath can be controlled with simple means; among other things also with a very popular fruit.

Every fourth German with bad breath

According to the German Society of Dental, Oral and Maxillofacial Surgery (DGZMK), about one in four suffers from foul-smelling breath. "The persistent halitosis is rarely the stomach to blame - even if this is universally accepted," writes the initiative proDente in a statement: "It's true: In about 90 percent of those affected cause oral cavity the unpleasant odor," the experts said. Often bad breath can be combated with simple home remedies. Among other things, with lemons.

Halitosis can be eliminated in many cases by consistent oral hygiene and home remedies. Even a popular fruit can help. (Image: kei907 / fotolia.com)

Thorough oral hygiene

Thorough oral hygiene and some home remedies for bad breath can sometimes cause miracles.

Especially important is the regular brushing of the teeth, whereby flossing should not be forgotten to clean the interdental spaces.

In addition, a so-called tongue scraper is recommended because most bacteria sit on the tongue. If no one is available, even a simple tablespoon will serve the purpose.

According to experts, halitosis can be reduced in many cases if bacteria are removed by scraping through the tongue.

Stimulate salivation

Furthermore, it is advised to drink enough water to stimulate salivation and to keep the throat wet, as often only a dry mouth is responsible for the bad breath.

Unsweetened teas or highly diluted fruit juices are also suitable for this. It is dispensed with coffee, beer and wine, which promote bad breath.

Also herbal oils, such as clove, caraway, or fennel oil from the pharmacy or health food store can help. Add a few drops in lukewarm water and gargle.

Sugar-free candies and chewing gum after eating also stimulate salivation. In addition, some teas are not only good because of the fluid intake bad breath.

Cinnamon, aniseed, cumin or green tea varieties inhibit the growth of bacteria responsible for the unpleasant odors.

Lemons against bad breath

Even with lemons you can fight bacterial growth and thus the bad breath. For example, by putting a piece of (unsprayed) lemon peel in your mouth and chewing it vigorously like with a gum.

However, this method should not be used too often because the peel contains citric acid and it attacks the enamel.

A glass of lemon water also helps against bad breath. Simply squeeze the juice of a fruit into a glass of lukewarm water, gargle with it and then swallow the liquid at the best.

After all, such a glass of lemon water is also good for your health because it adds important vitamins and nutrients to it.

Diseases as a cause of bad breath

Do not help hygiene measures and home remedies, however, a dentist or doctor should be consulted to find the causes. For bad breath can indicate illnesses that require a sound treatment.

For example, bad breath can be triggered by diseases such as cervical, almond, sinusitis, bronchitis or pneumonia.

If a strong foul breath breath with coughing and plenty of purulent sputum goes along, this may also be an indication of a lung lungs.

Furthermore, bad breath can be caused by a stomach irritation or gastritis (gastritis). And diabetes mellitus can also be accompanied by an acetone-like bad breath. (Ad)