Full taste through healthy steaming

New book release: "Full of flavor - steaming for the whole family"

30.03.2012

For most, it is a question of very good taste, for many, but also a question of healthy cooking - steaming. With the new recipe book „Steam cooking - from baby food to family food“ The nutrition experts Ingeborg Hanreich and Britta Macho score points with parents and grandparents who value quality and healthy nutrition.

In principle, all dishes are prepared not only in the steamer, but also in a pot with strainer insert or wok with bamboo baskets. The family recipes from Hanreich-Verlag surprise large and small meat tigers, sailors, sweet woodpeckers and plant lovers with delicious tips.

Whether sterilizing baby bottles or cooking baby menus from the age of 10 months in the steamer, the new cookbook shows just how easy it is. Small extra portions can be conveniently placed in the steamer for adult food. Many a menu for the youngest tastes different to the parents. This is how fresh food for large and small succeeds without much effort. In this book you will learn all the advantages, but also the limitations of the method. The book not only gives you valuable tips for choosing when to buy your steamer, but also in preparation, e.g. for the right temperature choice.

How about „Stuffed paprika“ or fluffy „Kaiserschmarrn“? Cooking professionals will find many suggestions in the recipes. Simple instructions let newcomers enthusiastically swing the wooden spoon. For new owners of a steamer, the book is the
Instructions for the magic of high-quality family kitchen. Whether healthy fish recipes, vegetable variations or meat: The new cookbook for healthy steaming is the ideal guide for a full-fledged kitchen. Steam cooking - from baby food to family food, 1st edition February 2012
Price: 14,90 Euro, ISBN 978-3-901518-17.

The authors:

Ingeborg Hanreich: graduated in 1991 from the University of Vienna. She is breastfeeding consultant IBCLC since 2003. As a freelance expert, she devotes herself above all to the area "mother and child nutrition". She holds seminars and lectures for parents, parents, midwives, nurses and pharmacists. She was the founding president of the Association of Austrian Nutritionists and from 1995 to 2009 board member of the "Information Circle Child and Nutrition" (IKE). Since 2008 she is a lecturer at the University of Applied Sciences for Midwives in Vienna, Krems and Salzburg. At the beginning of the year 2010, she will look after the paid (Austrian) nutrition hotline for mother and child.

Britta Macho: studied nutrition and home economics at the University of Applied Sciences Niederrhein in 1983 and 1987 at the Vocational Education Academy of the Federal Republic of Vienna, where he completed the teaching of nutrition science and economics. From 1995 to 2009 she was board member of the "Information Circle Child and Nutrition" (IKE). For many years she worked as a nutritionist freelance, since 2006 in her own company nutrition e3 Macho & Reiselhuber OEG. As the mother of two children, she is constantly testing recipes and numerous tips and tricks as well as the practicability of recommendations of the books of the publisher I. Hanreich.