Four tips for preventing colds

4 tips to prevent colds

31/10/2014

According to a report by TÜV Rheinland, adults averaged between two and five times a year, children even more frequently because they are exposed to more viruses in kindergarten or at school. „The cold germs lurk on everyday objects such as door handles, pens or telephone handsets or are transmitted on public transport“, so Dr. Wiete Schramm health expert at TÜV Rheinland. However, the risk of infection can be reduced. „Prevention is not a guaranteed protection against a cold, but it is an important factor in the fight against headache and body aches, a runny nose and the annoying scratching in the throat“, emphasizes Witte Schramm.

Simple hygiene measures and keeping distance protect against contagion
Regular hand washing is an important aspect in protecting against infections as pathogens accumulate on everyday objects. Because droplets can cause an infection even after 18 hours. It is also recommended to stay away from those already infected and to avoid larger crowds. Multiple washing of the hands and that also thoroughly protect against virus infections many times.

It is important to strengthen the immune system. For this, a lot of sleep and a vitamin-rich diet with fruits and vegetables are suitable. In addition, "exercise in the fresh air is recommended" so that the mucous membranes do not dry out and the circulation is strengthened: „I advise everyone, even in winter to use the bike regularly and to make long walks“, says Dr. Witte Schramm.

Stay at home in case of illness
Anyone who has caught it, zinc tablets can contribute to faster recovery. In order not to infect the colleagues and themselves faster to get back on their feet, should „It's best to stay home for a few days, sleep well, avoid stress and drink a lot“, recommends the health expert. And: out of consideration for fellow human beings in a handkerchief or in the crook of his arm rather than in his own hand. (Jp)