Astonishing weight loss study Pears reduce the risk of obesity

Bines are not only tasty, but apparently contain substances that prevent long-term excess pounds. That's what scientists from Louisiana State University found out. In the course of the study, the probability of suffering from obesity decreased by as much as 35 percent.
Anyone who feasts during the Christmas season often has a few extra pounds on their ribs after the holidays. But a very specific type of fruit could possibly help to get rid of the Christmas bacon. As American researchers report, daily consumption of a pear can significantly reduce the risk of being overweight.

Lots of fiber
This effect is probably due to the high fiber content of the fruit, according to the scientists of the Louisiana State University Agricultural Center in the journal "Journal of Nutrition & Food Sciences".

Not only tasty and healthy but also helpers to lose weight. Image: © alexthq13 - fotolia

Lower risk for overweight
Can fruit help with weight loss? This could actually be possible, according to an American study. As researchers at Louisiana State University report, people who eat a medium-sized pear a day are leaner and 35 percent less likely to become overweight. According to study author Carol O'Neil, this may be related to the high fiber content, as one fruit already covers one quarter of an adult's daily requirement. Dietary fiber boosts digestion and provides a feeling of satiety because it lingers for a longer time in the stomach and delay gastric emptying. In addition, the pear is rich in vitamin C, cholesterol and fat-free as well as a very light snack with around 100 calories each.

No difference in the energy intake visible
"The connection between pears and a lower body weight is very exciting," Dr. Carol O'Neil according to a press release. "We believe fiber intake has favored the low body weights we've seen in this study. Because there was no difference in the energy intake or the level of physical activity between the pear consumers and non-consumers, "the scientist continues.

However, as the researchers acknowledge, the pear-eaters would have generally been healthier. Anyone who consumed a fresh pear daily consumed more valuable vitamin C, magnesium, potassium and copper as well as less saturated fat and sugar than non-consumers.

Store pears dark and cool
Always store pears in dark and cool places as the fruits ripen quickly. The optimum storage temperature is zero to one degree. Pears can usually be stored in the fridge, packed in a perforated bag in the existing drawers. Of course, it is best to consume or process the goods quickly after purchase.

More wholesome than apples
The harvest stops the build-up process and converts the contents such as sugar, starch and fruit acid into carbon dioxide and water. The enzymes contained in the pear additionally break down the vitamins and flavorings contained. Pears are very sensitive to pressure and should not be crushed during transport. Due to the lower acid content, pears are more digestible than apples. Most minerals and vitamins are in the shell and should always be eaten. The many fibers have a digestive effect and the potassium contained has a draining property. (No)