Training with weights Only by building muscle can be massively broken down pounds

Do you want to lose weight? Be sure to train with weights!
It is usually not so easy to get rid of excess pounds. Of course, a well-balanced, low-calorie diet plays a vital role here, but regular exercise is also important to achieving your desired weight. According to experts, it is very important for weight loss to build muscle. Especially the training with weights offers here.

Regular exercise helps with weight loss
Regular exercise is not only important for our health but also helps with weight loss. According to scientific research, sport drives out the constant hunger. It also burns calories. Even more important in this context, however, is that training builds muscle. Because that ultimately serves to reduce weight.

In addition to a calorie-reduced diet, regular exercise helps to lose weight. It is important to build muscle. Because muscles eat energy. (Image: Tyler Olson / fotolia.com)

It's the right mix
According to Professor Ingo Froböse of the German Sport University in Cologne, the focus should be on losing weight to build muscle mass, because muscles eat energy. However, endurance training is important in order to do the body good. In an earlier news agency dpa news agency said the expert: "Muscles give the body, so to speak, the necessary displacement, and through endurance training, I get PS. So the mix does it! "

How to build the fastest muscles
In fact, you can burn fat with intense cardio training, but some experts say you can not get past weight training if you want to lose weight. The American celebrity trainer and ex-"Miss America" ​​Tia Falcone sees it that way. She explained, "Training with the weights builds the fastest muscle. It's not so much about calorie burning. "

burn calories
Cardio training is great if you want to burn calories, but in order to shape the figure you have to get to the weights. "You will not change your body shape (with cardio), but only become a smaller form of yourself," said the coach. When you lose weight is basically: You have to consume more energy during the day, as you take about the food. The big advantage of building muscle is that the body burns calories even when you're not physically active.

New trend sport
In addition to the traditional dumbbell training, the new trend sport Kettlebell (English for "ball dumbbell") has become more and more popular. It is a heavy iron ball with a flattened bottom, reminiscent of a cowbell or cannonball with handle. The ball dumbbell offers tremendous versatility, trains the whole body and promotes strength, endurance and coordination of movement. (Ad)