Studies context between sleep & good sex

Sleep and passion are related to women

03/23/2015

According to US researchers, good sleep is associated with good sex. Thus, women who sleep sufficiently, not only more but also better sex. Conversely, sex can also help with sleep problems.

More and better sex through enough sleep
According to a recent US study, women who sleep well, long and deep have more sex than those who sleep worse. The researchers from the University of Michigan observed the influence of sleep behavior on the sexual impact of 171 young women over two weeks. As the scientists in the trade magazine "

Seven hours and 22 minutes
According to the Austrian "Kurier", the women from the study reported that they would feel more like a long sleep and be more excitable. With a long sleep is meant a sleep duration of seven hours and 22 minutes. An extra hour of sleep increased sex desire by 14 percent the next day. However, if there was more than an hour of extra sleep, the desire to love sank again.

Sex can help with sleep problems
So good sleep leads to good sex - at least for women. So you could conclude. Conversely, sex can help to sleep better. And that in turn serves health. According to the Robert Koch Institute (RKI), about 25 percent of Germans complain about sleep disorders. In the short term, these do not cause any damage, but in the long run they can have serious consequences, such as increasing the risk of heart attack and stroke. Sleep laboratories offer help with sleep disorders

. Nationwide, there are currently more than 300. (ad)

: Andreas Helminger